Ngokusho kwazinyoti zamazinyo, imbangela enkulu yezifo zamazinyo nesigxobo somlomo, ukuvela kwezifo ezivuthayo, i-plaque yamazinyo. Kulesi simo, odokotela bamazinyo banikeza izincebiso eziningi zokunakekelwa kwamazinyo okufanele, okuzokusiza ukuba ugcine ubuhle bokumomotheka kwakho nempilo yakho yamazinyo.
Kukhona ukungaqondakali okungajwayelekile, kubiza amazinyo amaningi kakhulu, ngcono ukuhlanza amazinyo. Kodwa intengo, ubukhulu, ukuma kwama-crystals akuthinti injongo yezinyosi zamazinyo futhi ungakhulumi ngekhwalithi yayo. Noma yikuphi ukuvuza kwamazinyo kuhlanza amazinyo kusuka ku-plaque. Into esemqoka ukushintsha njalo i-toothbrush ne-toothpaste. Ama-brushes amazinyo amasha kufanele athathwe kahle ngesisombululo seseva, ngoba ayilona oyinyumba. Ukuxubha amazinyo kunconywa kabili ngosuku: emva kokudla kwasekuseni nangaphambi kokulala. Futhi ungakhohlwa ukuhlanza ulimi lwakho futhi usebenzise ama-rinses omlomo
Phakathi nosuku, lapho umuthi wokugcoba nomshini ungatholakali, ungakhohlwa nokunakekelwa kwamazinyo. Ngemuva kokudla okulodwa, ikakhulukazi okumuncu futhi okumnandi, hlambulula amazinyo ngesisombululo esikhethekile se-antibacterial noma amanzi alula afudumele. Kuwusizo kakhulu amazinyo namazinsini ukugcoba ngamagilebhisi (sage, chamomile). Ukuze ususe izingcezu zokudla ezixutshwe phakathi kwamazinyo, sebenzisa i-floss yamazinyo, kodwa kungabikho izintambo zomuthi. Uma usebenzisa ama-toothpicks, kungenzeka ukuthi izinsini zakho ziyolimala. Uma kungekho dental floss esandleni, khona-ke i-chewing gum iyoba yindlela yokuphuma, nje ungayihlazi imizuzu engaphezu kwemizuzu 15 ngesikhathi.
Amazinyo akho adinga ukondla okungeziwe, noma kunalokho ezindaweni ezimbiwa ngamaminerali: i-calcium Iftore. Yidla imikhiqizo yobisi eminingi, izinhlanzi zasolwandle, irayisi, yenkomo, isipinashi, ngoba le mikhiqizo iqukethe amaminerali amaningi.
Uma unquma ukunakekela amazinyo akho, shiya imbewu neziphuzo ze-carbonated, zonakalisa amazinyo akho. Kodwa umbono ovamile wokuthi ikhofi, itiye newayini umbala amazinyo akho akulungile. Leziphuzo zibala umbala. Ngakho-ke, ukuze ulondoloze ubumhlophe bokumomotheka kwakho, shayela amazinyo emva kokuthatha iziphuzo ezinjalo.
Ukuphuza njalo amanzi ukuze uvimbele ukoma emlonyeni, futhi usebenzise izindebe zomlomo ezihlanzekile. Umlomo omile futhi owomile, izindebe eziphephile zikhuthaza ukusabalala kwama-bacteria.
Ukunakekelwa kwamazinyo okufanele akunakwenzeka ngaphandle kokuvakashelwa odokotela bamazinyo njalo. Kumhlengikazi wamazinyo ngeke uthole nje ukwelashwa kuphela, kodwa futhi uthole ukubonisana nomuntu ohlanzekile ozokunikeza iseluleko ngokunakekelwa kwamazinyo okufanele. Ukuze ufeze umgomo wakho, okungukuthi, ukumomotheka okweqhwa, ungasebenzisa amazinyo ukugcoba kunoma imuphi umtholampilo wamazinyo. Izindlela zanamuhla zokweqa umzimba zivumela ukugcina amazinyo amhlophe iminyaka engu-3-5.
Amazinyo aphilile, ngaphezu kwakho konke, impilo ejwayelekile yomzimba. Ukumomotheka okumnandi, okweqhwa, noma njengoba kubizwa ngokuthi i-Hollywood smile, kuyatholakala kuwo wonke umuntu onakekelwa kahle kwamazinyo. Ungakhohlwa ngezinto ezinjalo zokuqala ezifana nokuxubha amazinyo akho kabili ngosuku, ukuhlanza amazinyo nomlomo wakho, usebenzisa i-dental floss. Khokha ngokucophelela amazinyo akho kanti omunye ukuvakashela udokotela wamazinyo ngeke akubangele ukwesaba okunjalo. Futhi ukumamatheka kwakho ngokuqinisekile kuyofudumala futhi kudonsele!