Indlela yokuyeka ukubhema

Ukubhema kungenye yezimkhuba ezimbi kakhulu, ezilimaza impilo yabantu. Kodwa-ke, naphezu kokuthi "uMnyango wezeMpilo uxwayisa", abaningi baqala ukubhema ngesikhathi sokukhula. Ngokuvamile ugwayi wokuqala, ukubhema okuningi ngenxa yelukuluku, ekugcineni kuphenduka amaphakethe amaningi. Yiqiniso, ngenxa yezici ezithile ezibalulekile (ukuphikisana noma ukukhulelwa kwabesifazane), kufanele ushiye ngokuphelele ukubhema. Lapha umbuzo uvame ukuvela: kanjani ukuyeka ukubhema? Kusobala ukuthi ngezinye izikhathi akulula ukuyeka noma yimuphi umkhuba. Ngakho-ke, ake sithole amaphuzu aphambili.

Kwenzekani emzimbeni uma uyeka ukubhema?

Ukusabela kokuqala komzimba ngokungabikho kwe-"nicotine" okudliwayo kunciphisa inani le-carbon monoxide egazini, ukubuyiswa kwe-mucosa yegciwane lesisu, ukuthuthukisa amaphaphu kanye nezitho zesimiso senhliziyo. Ngokuhambisana nalezi zinguquko ezinhle umuntu angakwazi ukuzwa isicashu, isizungu, isikhumba esomile, ukukhwabanisa isikhumba.

Ngemva kweviki lesibili lokuphila okunempilo, i-bronchi ekugcineni ikhishwe ekubuyiseni nasezinxumeni eziqoqiwe ngesikhathi sokubhema. Kule nkinga, cishe ulahlekelwa ukukhwehlela - umngane ongunaphakade wabasodi "abanolwazi". Ngaphezu kwalokho, kukhona ukuthuthukiswa ekusetshenzisweni kwegazi kanye nokuvuselelwa kwamangqamuzana esikhumba, anomphumela omuhle embala wobuso.

Yeka ukubhema - imiphumela

Kodwa-ke, kanye nezinguquko ezihle, isisindo somzimba singakhula, ubuthakathaka jikelele kanye nekhanda livela ngezikhathi ezithile. Abantu abaningi abayeka ukubhema babona ukuthuthukiswa kwesifiso - lokhu kusabela komzimba kungenxa yokutholakala kwezinto ezikugwayi ukuthi "ukushaya" izifiso zokudla.

Ngemuva kwenyanga yokuyeka ugwayi, amaphaphu abuyela emvuthweni wawo wokuqala, futhi emva kwezinyanga eziyisithupha ungasho ukuthi ulahlekelwa ukukhwehlela kokukhwehlela kuze kube phakade. Ngaphezu kwalokho, godu, uzizwa ukugcwala kwemibono yokuthanda nokuphunga - ungaphinda ujabulele izitsha zakho ozithandayo kanye nephunga lezimbali.

Ukutholakala kwesifo senhliziyo, isifo sohlangothi kanye nezinye izifo zomshukela kunciphisa yi-factor 2 emva konyaka wokuyeka ukubhema. Yisikhathi esibhekwa njengento "yokubhekisela" yobomi bakho obusha ngaphandle kokuxhomekeka kwengqondo kagwayi. Kodwa-ke, yonke imvelo ibuyiselwa emuva kokubhema ngemuva kweminyaka eyishumi, futhi lokhu kuxhomeke kakhulu kulokho "okuhlangenwe nakho" komuntu obhemayo.

Yiziphi ezinye izingxabano ezithinta ukuyeka ukubhema? Ngaphezu kokushintsha kwezinto eziphilayo, kunezizathu eziningi zokuziphatha kwengqondo-kwezenhlalakahle.

• Ukwandisa amandla okusebenza, ukumelana nokucindezeleka nokuthuthukisa isimo sengqondo
• Ukuqeda ugwayi ongathandeki othungayo kusuka kwembatho, izinwele nesikhumba - lokhu kuqinisekisiwe ukuthi ubona okuzungezile
• Ukwandisa ijubane lokucabanga nokuthuthukisa ukusebenza kwengqondo
• Isikhathi sokulondoloza, okuyinto ngaphambili "eyabulawa" yizikhala zokubhema
• Ukonga imali ebalulekile - ngale mali ungazijabulisa ngokwakho ngokuthenga okuwusizo
• Ukuzwa ukukhanya nenkululeko - ngiyenzile!

Indlela yokuyeka ukubhema kuze kube phakade: izindlela zokulwa

Ukuba nesisusa kuyinto isigamu impumelelo yanoma yiluphi ibhizinisi. Ukuqaphela isizathu sokuyeka ugwayi kuzoba njengokuqala komzabalazo wakho kulo mkhuba oyingozi. Akukhathaleki ukuthi yini okukushukumisela ukuba uthathe isinqumo sokuyeka ukubhema, ngoba into eyinhloko yisifiso sokuthatha isinyathelo sokuqala empilweni entsha.

Ungakuyeka kanjani ukubhema? Okokuqala, khetha usuku oluthile ozoqala ukubhema ngalo. Uma unomsebenzi obalulekile ohleliwe phakathi nalesi sikhathi, kungcono ukuyeka ukulwa nokulutha kwe-nicotine kuze kube yilapho isikhathi esivamile. Phela, izinguquko ezinjalo ziyinkinga eyengeziwe emzimbeni. Ngakho-ke, ake sicabangele izindlela ezithandwayo kakhulu zokulwa nomkhuba omubi - ukubhema.

Ama-Nikotine ama-patches

Isimiso sesenzo salolu hlelo sisekelwe ekungeneni emzimbeni wesilinganiso esithile se-nicotine. I-patch ngokuvamile iyanamathele ehlombe noma emthangeni futhi kanye ngosuku libeka "ingxenye" ​​ye-nicotine esikhumbeni, futhi isikhathi soke ukwelashwa ngamasonto ayishumi. Kumele kuqashelwe ukuthi njalo ngemva kwamasonto amathathu umthamo wehla kancane, okuvumela umzimba ukuba "usebenzise" ukwelashwa, futhi ugweme ukubonakaliswa okukhulu kwe-syndrome yokuhoxiswa.

Kodwa-ke, umzuzu omubi wokusebenzisa i-nicotine patch wukuthi i-nicotine isangena emzimbeni, okwenza uhlelo lwe-cardiovascular luhlupheke. Yiqiniso, imifino, ubuthi kanye ne-gesi enobuthi okungenani awufaki amaphaphu.

I-Nicotine yokufuna i-gum

Kulesi simo, umzimba uthola umthamo we-nikotine ngokusebenzisa i-membrane emangcwabeni yomlomo. Ukufuna i-gum kufanele ihlolwe kahle futhi igcinwe emlonyeni wakho cishe isigamu sehora ukusebenza. Phakathi kokungaphumeleli kwalendlela yokulwa nokubhema kumele kuqashelwe ukunambitheka okuqondile futhi okungenzeka kube nesisu esiswini noma ukugubha kwenhliziyo.

I-inhaler ne-nicotine

Ekubukeni kwesidakamizwa esinjalo kufana nesigwayi, ongayithuma ". I-inhaler iqukethe i-capsule ekhethekile (eguquguqukayo) equkethe umthamo othile (10 mg) we-nicotine yezokwelapha ehlanzekile. Uma i-inhaled, i-nicotine igxila emlonyeni, futhi ingangeni emaphashini. Le ndlela yokuyeka ukubhema ithandwa kakhulu, ngoba inqubo ngokwayo ifana nokubhema okuvamile.

Izidakamizwa zokulwa nokulutha kwe-nicotine

Okuqukethwe kwe-analogue yokwenziwa kwe-nikotine kwenza izidakamizwa ezinjalo empeleni zifaka esikhundleni segwayi. Ngakho, umzimba uthola isilinganiso esivamile se-nicotine, kuphela ngemithi. Futhi okubaluleke kakhulu, ngaleyo ndlela, izinhlanganisela ezinobuthi - izinhlayiya, izinhlayiya nomusi - ungangeni ngaphakathi. Ukusetshenziswa kwezidakamizwa kusiza ukugwema ukubonakaliswa kokuhoxiswa kwe-nicotine: isicanucanu, ikhanda, ukucasula, ukulala, ukucindezeleka. Njengomthetho, odokotela batusa le ndlela yokulwa nokubhema kubantu ababhema kakhulu.

I-hypnosis njengendlela yokulwa nokubhema

Ukuphumelela kokwelashwa ukuxhomeka kwe-nicotine ne-hypnosis cishe ku-10 - 15%. Indlela enjalo engavumelani nayo ihilela isingeniso sesiguli esimweni sokuzimela kanye nomthelela ekucabangeni kwakhe. Namuhla i-hypnotherapy indlela ejwayelekile yokulwa nokubhema. Ungakuyeka kanjani ukubhema kuze kube phakade? Le vidiyo inikeza iseshini yokwelapha yokwelapha, esiza ukuqeda imikhuba emibi.

I-Acupuncture

Ukwelashwa kokuxhaswa kwe-nicotine ngendlela yokukhishwa kwesikhumba kunezimpande ezisempumalanga. Ochwepheshe abaningi bacabanga ukuthi le nqubo ayisebenzi - kungcono indlela yokunciphisa ukubonakaliswa kwe-withdrawal syndrome, kanye nokuthola umzimba jikelele. Iyiphi indlela yokusebenza ngokuzikhandla esebenza ekulwa nokubhema? Bona ividiyo mayelana nemigomo eyisisekelo yokukhishwa kwesikhumba.

Indlela yendabuko yokulwa nokubhema

Ukuqeda umkhuba omubi kaningi kuyinkinga enzima futhi kudinga ukuzikhandla okukhulu. Ikakhulukazi uma "ubungane" begwayi buhlala iminyaka eminingana, ngisho neminyaka emashumi. Ngakho-ke, abaningi kulo mzabalazo onzima, kanye nezindlela zanamuhla, basebenzisa izindlela zokuthambekela ezithandwayo "ezingezansi" zokulwa nokulutha kwe-nicotine.

Umhluzi ovela eSort John's wort

Brew umuthi we-St John's wort (40 g.) Ngama-200 ml amanzi, bese uwasebenzisa kathathu ngosuku njengethiyi evamile. Ngenxa yokuqukethwe okuphezulu kwe-hypericin, lo mhlu uyanciphisa kahle isimiso sezinzwa ngenkathi ehoxiswa ekubhemeni, futhi isimiso somphumela saso sifana nesimo sokucindezeleka.

Umhluzi we-oat

Kulokhu, udinga imbewu yama-oats (amagremu angu-20) namanzi (200 ml). Pheka umhluzi okwehora, uhlunga bese uthatha ingilazi njalo ekuseni. Ukusetshenziswa kwembewu ye-oat kungenzi nje ekunciphiseni ukulutha komuthi we-nicotine, kodwa nokuhlanzwa komzimba we-toxins kanye ne-toxins nezinsimbi ezinkulu.

Ukumnika ama-eucalyptus

Uma unquma ukuyeka ukubhema, ungasebenzisa ukumnika kwamacembe e-eucalyptus. Ukuze wenze lokhu, uthele amaqabunga eucalyptus (isipuni esingu-1) ngamanzi abilayo (400ml) bese uqhubeka isikhathi. Khona-ke ekufakeni kwamandla sinezela i-glycerin noju (1 isipuni). Thatha ingilazi eyodwa kwezingilazi kasikhombisa ngosuku ngenyanga eyodwa.

I-soda yokudla

Ukufuna ukubhema kukhishwa "isixazululo" se-baking soda (20 g ngomzuzu 200 wamanzi). Ufuna ukubhema? Hlanza umlomo wakho ngesisombululo soda. Ngenxa yalokho, ukuphikisana nicotine.

Imikhiqizo ye-Nicotine

Kuyaziwa ukuthi imikhiqizo ethile ihlanganisa i-nicotinic acid. Lezi zihlanganisa: isinkwa, uphizi, ubhontshisi, amantongomane, ubhontshisi. Ukusetshenziswa kwansuku zonke kwemikhiqizo enjalo kuzosiza umzimba ukuba ubhekane nokulutha komuthi we-nicotine.

Isinqumo sokuyeka ukubhema sithathwa yilowo nalowo. Kubalulekile ukugwema izimo ezengeziwe ezicindezelayo, ezingase zivuselele futhi ukuze zifinyelele ugwayi. Futhi kangcono - ukuthola abantu abanomqondo ofanayo nokusekelwa ngesimo sezihlobo nabangane. Ukulwa okuphumelelayo nokubhema!