Omunye ugwayi obhemayo ngosuku kwenza inhliziyo yenkosi isilwe kaningi, ibangele ukwanda komfutho wegazi, igqugquzela ukwehla kokushisa komzimba komzimba (eminwe nasezinzwaneni). Ungabi nobuqili - nsuku zonke ugwayi uba kithi impilo. Le nkinga iphathelene nabantu abaningi. Emhlabeni, lo mkhuba oyingozi uyathinta abantu abayizigidi ezingu-2,5 ngonyaka, okungu-90% asebasha. Ngokwezibalo, amaphesenti angu-33% wabesifazane abasha abaneminyaka engu-20 kuya ku-30 nomusi, kanye nama-57% omama abangashadile.
Ugwayi weNicotine nezinkinga zabesifazane
Ukunciphisa i-libido nokuhlukunyezwa ngokocansi kuyimiphumela yokubhema. Abesifazane ababhemayo ekuhlolweni bathola ukungalingani kokuqukethwe kwamahomoni wesifazane nabesilisa. Ngenxa yalokho, abesifazane abaningi bangase babe nezibonakaliso zemasculinization. Ababhemayo abasha bavame ukukhononda ngokuya esikhathini esibuhlungu nokungajwayelekile. Esikhathini esizayo, ababhemayo kakhulu bafika esikhathini sokuya esikhathini sokuqala - umzimba wesifazane othanda ukubhema, ngokuvamile oguga ngokushesha. Futhi, ingozi yokungabi nalutho iphindwe izikhathi ezimbili kunabangewokubhema. Kodwa nakakhulu nakakhulu - ukubhema kabi kuthinta ukubukeka. Ama-wrinkle asheshe avele emlonyeni nasamehlo, futhi isikhumba sinomhlaba osizayo.
I-Nicotine - ithuluzi lokulahlekelwa isisindo?
Ababhemayo abaningi bathi ngenxa yegwayi, bayakwazi ukugcina isibalo esihle. Ukwesaba ukuyeka ukubhema, bayothola ngokushesha, banamandla kunezixwayiso zodokotela. Ngezinye izikhathi, ngisho nokwaziswa okungaba ngu-4 000 izinto eziyingozi empilweni kuqukethe intuthu kagwayi, okungama-40 kuyi-carcinogenic, ukuthi ukubhema kunciphisa ukumelana komzimba, kusongela isifo sikashukela, umfutho wegazi ophakeme, umdlavuza wamaphaphu, njll. ukubonakala. Baqiniseka ukuthi kungenxa yegwayi ukuthi bangaziqhayisa ngesithunzi esihle. Kodwa kanjani ngempela?
Imiphumela yocwaningo lwesayensi iqinisekisa iqiniso elingenakuphikwa ukuthi ukubhema akusho ukulahlekelwa isisindo, kodwa nje akuthuthuki. Abanye abantu abangakwazi ukuhlanganyela nokulutha, ekuqaleni bafaka isisindo ngokuphawulekayo - baphoqeleka ukuba bahlafune ngokungapheli ukufisa isifiso sokubhema ugwayi. Kodwa-ke, kufanelekile ukukala ukuthi yini eyingozi nakakhulu: umbono womuntu ongeyena mayelana namakhilogremu engeziwe noma ubuthi emzimbeni ngesinye isinye sezinyovu ezigxile kakhulu. Ngokusho kwabokubhema, ngemuva kokuyeka ukubhema emzimbeni, omkhulu, kuze kube manje lo mzuzu "ubhema," kukhishwa amandla. Ngenxa yesimo esingakaze sibe namandla, sithola isifiso sokubhukuda ngamamitha angu-200 echibini, sigibele ibhayisikili esikhundleni samatekisi, siphume emagumbini e-mezzanines bese sihamba ngoMgqibelo ekuseni. Futhi ngakho-ke singabuyela esisindo sethu sokuqala!
Ukucindezeleka komuntu obhemayo
Kuvela ukuthi abesifazane abathuma ngaphezu kwabanye bahlushwa ukucindezeleka. Njalo uma bezama ukuyeka ugwayi, bacindezeleka. Futhi baqala ukubhema futhi, ngisho nangaphezulu. Ama-antidepressants asiza ukubhekana nokulutha.
Ukwelashwa okunama-antidepressants kufanele kuhlanganiswe nokuthatha izidakamizwa ezine-nicotine njengelashwa lokuguqula. Imiphumela emihle inikezwa yi-hypnosis, i-acupuncture, i-homeopathy, i-electropuncture, i-microbioresonance therapy. Phakathi nesikhathi sokukhipha ugwayi, kunconywa ukuba uthathe amanzi amaningi angabonakali ngamaminerali, okusiza ekuhlanzeni umzimba.
Shintsha imikhuba
Ukuyeka ukubhema, siphoqeleka ukuyeka okuningi, ngaphandle kwalokho esingazange siphakamise impilo yethu (inkomishi yekhofi noma ingilazi ye-martini enogwayi, umbono okhangayo ngemuva kwesondo noma emcimbini). I-cigarette njengoba ithatha indawo ye-analgesic futhi ngesikhathi esifanayo isebenza njengomduduzi. Ngaphansi kwethonya lika-cigarettes lika-nicotine nomzimba wesifazane, into engaqondakali eyenzekayo - imizwelo engafanele njengentukuthelo, ukudabuka, ukwesaba, ukulahlekelwa ubukhali bayo nokuyeka ukubonakala kahle. Uma ugwayi ulahleka empilweni yethu, thina, ngokumangala kwethu, siqala ukuzwa imizwa ngokugqamile, futhi izingqondo zethu zikhula kancane. Uma usenqume ukuyeka, kufanelekile ukuthola iqembu labantu abanomqondo ofanayo abakugqugquzelayo, uhlobo lomphakathi olwa noNicotine. Kulula ukuphatha ndawonye. Umdlalo ufanele lelikhandlela!
Kuthiwani esikhundleni segwayi?
IZINDABA EZIKHULU. Ukwehla kufanele kuhlolwe imizuzu engaba ngu-30, ekuqaleni kwezicucu ezingu-30 ngokwesilinganiso ngokwanele izinsuku ezintathu.
ISIHLOKO ESIKHULU. Umlomo ophethe i-nicotine liner, engasetshenziswa esikhundleni segwayi. Inhalation ithatha imizuzu engu-20. Isikhathi sokwelashwa: izinyanga ezintathu.
I-NICOTINE PLASTERY. Iqukethe i-nicotine ugwayi nomzimba wesifazane kulula ukuphuma kumkhuba wokubhema. Sebenzisa ngaphakathi kwamahora angu-24. Okokuqala usebenzisa iziqine kakhulu, bese udlulisela kwababuthakathaka. Ukwelashwa akufanele kudlule isikhathi eside kunamaviki ayishumi.
AMAPHAYELA OKUSEBENZA. Abanye abantu banokwanele lozenges kuya ku-2 mg, ababhemayo abanzi badinga 4 ME
Amathebula amathebula. Ngelamula kanye nesithako, esifana nomphumela wayo ku-nicotine, okuvala isidlo se-nicotine. Ukwelashwa kuklanyelwe izinsuku ezingu-25.
"I-TYBAN" IMIBHALO. Ithonya ngqo emzimbeni wesifazane - ebuchosheni, kancane kancane ukucindezela isifiso sokubhema. Ukwelashwa kuthatha amasonto angu-7 (kuphela ngomshwalense).