- Banana - izicucu ezingu-5 (2 inhlama no-3 ekugcwaliseni)
- I-Glass - Izigidi eziyi-100
- Umfula - 2 izinkomishi
- Ishukela - 1/2 indebe
- I-egg - izingcezu ezimbili
- Amafutha Omnqumo - Ama-100 Milliliters
- I-Baking Powder - 2 amathisipuni
- Vanillin - ithisipuni elilodwa
Ukusebenzisa i-blender noma iprosesa yokudla, gaya amabhanana amabili. Faka ushukela, amaqanda, ubisi nebhotela. Konke kushaywe ngobuningi obukhulu. Ufulawa kufanele uhlungwe kahle. Bese ufaka i-powder yokubhaka, i-vanillin. Hlanganisa ingxube ngobuningi bebhanana. Sika amabhanana abe yizicucu zokugcwalisa. Gcoba ibhodlela le-olive yama-multivark bese usakazeka lapho uhhafu wenqwaba yobhanana kanye nofulawa. Ukuze inhlama, usakaze ubhanana osikiwe bese uthele inhlama esele phezulu. Vula imodi "Yokubhaka" bese ubeka isikhathi kumaminithi angu-60. Ngemuva kokupheka, vula isembozo bese uma ume imizuzu engu-15. Ikhekhe elitholile lifafazwa nge ushukela oluyimpuphu. Bon appetit!
Izinkonzo: 6-8