- I-Turkey fillet - ama-Gramu angu-500
- Umhlabathi we-Cardamom - ithisipuni 1
- Umfula - 1 Ubuciko. i-spoonful
- Amafutha omnandi - 1 Ubuciko. i-spoonful
- Ama-oranges - Izingcezu ezimbili
- Isitashi - ithisipuni 1
- Pepper omnyama, usawoti - Ukunambitha
- Ama-anyanisi aluhlaza - ukunambitha (ngomhlobiso)
1. Gcwalisa i-turkey fillet bese uyomisa ngamapulethi wephepha. Sinqamula izingxenye ezine. Lahla ngesando, ngaphambi kokuhlanganisa ingxenye ngayinye ngefilimu yokudla. Ukunambitha, sengeza pepper nosawoti. 2. Geza ama-oranges. Gweba ikhasi nge ummese obukhali bese ubambe ngobumnene uhlaka olumnyama olubabayo. Tincetu ezinamaqabunga zinqunywa zibe i-orange eyodwa. Sika inyama kusuka e-orange yesibili futhi, ususe amathambo, usike inyama ibe ngamacube amancane. 3. Sifaka igag of orange phakathi nendawo ye-turkey ngayinye eshaywe. Emaphethelweni esiqeshana ngasinye ehlanganiswe emvilophini. Ingxenye eyodwa nesigamu kuya kumamitha amabili ukugoqa emaphethelweni. 4. Hlanganisa ufulawa nefulawa. Kulo mxube, ama-envelopes enemiqulu. Geza ibhotela epanini lokuthoza, bese ufaka ama-envelopes ezinhlangothini zombili ngaphambi kwesikhumba esimhlophe. Gcoba epanini lokuthoza ngesembozo bese unciphisa umlilo okungenani, cwilisa izibopho zeminye imizuzu engu-7 kuya kwangu-8. 5. Lungisa i-sauce. Inyama esele ye-orange isula ngomunwe omuhle, engeza i-pepper ukunambitha, inkathi nge-scated orange peel, usawoti, futhi uhlanganise konke. Esikhathini sokugcoba ipanethi uthele umxube we-orange bese uwubeka emlilweni obuthakathaka. Emanzini, hlambulula isitashi bese uwuthululela epanini elingaphansi. Kuvuselela njalo. Ngesikhathi le sauce ingabhubhisi, ungasusi emlilweni. 6. Izibopho zaseTurkey sizibeka esitsheni bese sizithela nge-sauce eshisayo. Sihlobisa u-anyanisi oluhlaza ngezimpaphe.
Izinkonzo: 4