I-Callanetics iyinhlangano yokuzivocavoca, eyayibizwa ngokuthi ngumdali wayo - uKalan Pinky. Ama-callanetics ngokumelene ne-cellulite athandwa ekupheleni kwe-80s yekhulu leminyaka elidlule. I-Callanetics ithathe zonke izinhlobo ezinhle kakhulu zokuqeqeshwa ngokomzimba: izivivinyo zamandla kanye ne-yoga. I-Yoga yanikezela ukubeka umzimba endaweni eyodwa isikhathi eside kanye nemithwalo emihle ezingxenyeni zangaphakathi kanye nezingxenye zomzimba, okuvumela ukuhanjiswa okuphezulu kwazo zonke izinhlangano zamalungu nezihluthulelo. Ama-gymnastics amandla anikezela uhlelo lwe-callanetics lokuqinisa imisipha ephezulu nokukhwabanisa, ukunikeza umphumela wokuphakamisa obonakalayo futhi osheshayo.
Umphikisi we-cellulitis
- I-callanetics iyindlela enhle ngokumelene ne-cellulite futhi ngokuqeqeshwa okujwayelekile umphumela osebenzayo ophumelelayo ufinyelelwe. Abantu abaningi bambiza ama-callanetics "ama-gymnastics for the lazy."
- Lokhu kuyisimo sokuzivocavoca, ngesitatimende esingavamile sokuzivocavoca okuhloswe kumigqa ye-muscle ejulile, ukuthengwa kwemigudu nemisipha elula.
- Kulezi zingxenye ezijulile zemisipha imizimba evamile ayikwazi ukufinyelelwa. Futhi ngemva kwemihlangano embalwa yezingcingo, okwakungakaze kusebenze imisipha ye-flabby ngokoqobo kuphila.
- Ngomzimba, igazi elinomsebenzi omningi liqala ukuthwala i-oksijeni, elisiza ukuqeda ama-fat deposits.
- Ngaphandle komsebenzi ngeke kube khona izingxenye zomzimba. Ukuzivocavoca ngalunye kwe-callanetics kunamandla onke emisipha yendawo osebenza ngayo ukuze usebenze ngenkuthalo ngangokunokwenzeka.
- U-Hips, isisu nesisu - yilokho okushiwo yizinto eziningi zokuzivocavoca. Yingakho i-callanetics iphumelela kaningi kunezinye izinhlobo zokuqeqeshwa ngokomzimba.
- Iqiniso liqinisiwe ukuthi ukusebenza kwamahora angu-24 aerobics noma amahora angu-7 okubunjwa yihora elilodwa kuphela lama-callanetics.
- Buka ukuphefumula kwakho ngokucophelela lapho wenza izivivinyo. Kufanele kube bushelelezi nokuzola, ngakho qala ngemithwalo encane futhi uyenze.
- Ngesikhathi lapho kunemizwa ebuhlungu, kufanele uyeke ukuqeqeshwa.
- Ngesikhathi sokuzivocavoca, imisipha ye-pelvic isebenza - lokhu kuqinisekisa ukugeleza kwegazi futhi kwandisa ithoni ye-muscle. Le nqubo yenza ukuthi ama-subcutaneous fat afinyezeke.
- Ngenkathi ukwenza ama-callanetics njalo, uzobona ukuthi lesi sibalo sizoba kancane futhi silingane.
- Ngaphandle kokudla okunempilo, i-callanetics ayikwazi ukunikeza imiphumela ephumelelayo ekulwa nes cellulite. Ngakho-ke, njalo uxoxe nodokotela wakho uphinde ucabange ngemikhuba yakho yokudla.