I-Mackerel kuhhavini Inhlanzi ebhakwa kuhhavini epholiseni inempilo futhi iyinambitha. Kunezinketho eziningi zokudoba izinhlanzi. Ukushintsha iziqholo nemikhiqizo enjalo, sizokuthola ukunambitheka kwezinhlanzi ngokuhlukile. Ngikisela ukulungiselela ama-mackerel, okuphekwe ngegalikhi kanye ne-parsley. Inhlanzi iphuma iphunga elimnandi, elimnandi. Ngenxa yokuthi sithatha izinhlanzi ngaphambi kokubhaka, kuphuma ngokukhethekile.
Izithako:- I-Mackerel 1 pc.
- I-Parsley fresh 35 g
- I-Garlic 2 clove
- I-Lemon 0.3 ama-pcs.
- Amafutha ahlanjululwe nge-Sunflower 1 tbsp. l.
- I-pepper emnyama i-1 g
- Pepper elimnandi ama-5 ama-pcs.
- Usawoti 1 tsp.
- Isinyathelo 1 Ukuze ulungiselele ama-mackerel abhaka ku-garlic kanye ne-parsley, sidinga ama-mackerel, ilamula, i-garlic, i-huile ye-sunflower, usawoti, i-pepper powder, i-pepper elimnandi.
- Isinyathelo 2 Ngezinhlanzi susa izigulane, izibilini, hlambulula kahle futhi zomile.
- Isinyathelo 3 Xhuma i-garlic, usawoti, i-pepper emnyama nomnandi, udlule igarliki.
- Isinyathelo 4 Engeza amafutha we-sunflower nejusi likalamula.
- Isinyathelo 5 I-Grate ingxube nenhlanzi evela kuzo zonke izinhlangothi. Gcoba kahle inhlanzi ngaphakathi.
- Isinyathelo 6 Faka i-parsley esiswini sakho. Beka i-parsley encane phezulu
- Isinyathelo 7 Shintsha inhlanzi ibe yilezi zinyama bese ushiya ukuhamba ngezinyawo emakethe okushisa amahora angu-45. Bhaka izinhlanzi kuhhavini ngamaminithi angu-35 ngo-190 ° C.
- Isinyathelo 8 Izinhlanzi ezilungiselelwe zingakhonzwa kokubili kushisayo futhi kubanda.