- Butter - 0.5 amathisipuni
- I-Buckwheat - I-Glass
- Usawoti - 0.5 amathisipuni
- Amanzi - 2 izinkomishi
1. Ngaphambi kokupheka i-porridge, ama-groats e-buckwheat ahlelwe kahle, ama-debris namatshe amancane akhishwa. Khona-ke, emanzini abandayo, rind the groats, izikhathi eziningana ushintshe amanzi (kufanele ahlanzeke). Manje ukuqubuzana okudingekayo kudingeke ukomise kancane. 2. Khona-ke sithela amanzi esikhwameni bese siwuthela phezu komlilo, sibheke njalo. Fry kuze kube nsundu yegolide. 3. Emlilweni omncane epanini elingaphansi kwezingqimba kanye nezindonga ezincibilikile, bese ufaka u-buckwheat nosawoti lapha. Sihlanganisa konke kahle (konke okusanhlamvu kumele kuhlanganiswe ngamafutha). Ngesikhathi esifanayo, epanini noma eketsheni kufanele ubilise amanzi. 4. Ngokuxubene namafutha nosawoti, gaya, uthele amanzi abilayo, okungenani sinciphisa umlilo. 5. Gcina ngokucophelela i-pan nge-lid futhi ungayivuli cishe imizuzu eyishumi nanhlanu noma engamashumi amabili. Ngokuyinhloko, leli phulogi lilungele umbhangqwana. Manje iphalishi ilungile. I-spoon yamapulangwe yabeka i-porridge epulangwe, bese ibeka ibhotela kuyo. Sisebenzela kushisa.
Izinkonzo: 2