Uma uqeqeshwa epulatifomu eliduduzayo, izinga lenhliziyo landa futhi, lo muntu akhathele. Ngakho-ke, simulator enjalo iyoba yinto enhle kubantu abahola ukuphila okusebenzayo, kodwa abanalo ithuba lokunikeza isikhathi esiningi sokuqeqeshwa isikhathi eside.
Umlando wokubukeka
Emuva e-USSR ngo-1960, ithuthukise ubuchwepheshe bokudlidliza, futhi kakade ngo-1975 kwakhiwe isithunywa sezithuba, ngemuva kokuba indiza izoqinisekisa abantu namathambo asezimboni. UProfesa wezinhlobo zezinto eziphilayo uNazarov ngo-1980 waqala ukuphenya umthelela wokudlidliza emzimbeni womuntu, futhi kamuva waqala ukusebenzisa i-platform ye-vibro yokulungiselela abagijimi ukuba baqhudelane. Wabonisa futhi wafakazela ukuthi akuyona amandla kuphela emisipha eyanda, kodwa futhi iguquguqukayo, ngaphandle kokuthi ngesikhathi sokudambisa izidumbu zonke imisipha yomzimba yaqala ukubamba iqhaza ekuhlukanisweni kwamandla okuvamile. Ngaleso sikhathi ama-gymnast yaseRussia athola igolide futhi anqobile!
Ngo-1998, eHolland kwabadlali bama-vibrotherapy bahlanganiswa njengombuso wokuqeqesha okuphoqelekile.
Ngaleso sikhathi abantu ababengakwazi ukuyikhokhela, kanye ne-Manchester United football club, baqala ukusebenzisa vibro-platform simulators. Ngaleso sikhathi, le njabulo yabiza amakhilogremu ayizinkulungwane ezingu-7.
Isimiso sepulatifomu ye-vibration yesisindo sokulahlekelwa
Ubuningi bemisipha yomzimba womuntu wukuthi uma bedlidliza bayakwazi ukuphumula nokuvumelanisa. Yilokho ukuqeqeshwa kwe-vibration kuhloswe - ukudlidliza kwenzeka emvamisa ephezulu, futhi imisipha isebenza, futhi ngenxa yalokho, wonke ama-tissue asebenza. Ngaphezu kwalokho, amathambo, imithwalo yegazi kanye ne-sinew awahlali ngaphandle komsebenzi. Abakhiqizi bathi i-platform yenzelwe ukulahlekelwa isisindo. Bathi ukuthi ngenxa ye-lymphatic drainage cellulite iyahamba, wonke umuntu uyalungiswa, futhi ikakhulukazi ezindaweni eziyinkinga, ngakho-ke kuba yinto engcolile. Ngaphezu kwalokho, ngosizo lwe-vibration, izicubu zigcwele umoya-mpilo, futhi umbala wobuso ubhetele. Abantu, ngenxa yezizathu zempilo, abakwazi ukukhokhela imisebenzi esebenzayo, abakwazi ukukhathazeka, ngoba akukho mthwalo enhliziyweni. Ngemuva kokuqeqeshwa, imisipha ayiguli futhi ungakhathali, awukwazi ukwesaba.
Ungakwazi ukulahlekelwa isisindo ngokwenza endaweni yesikhulumi esishukumisayo?
Abakhiqizi bathi ngesikhashana nje, ungalungisa umzimba ngokwenza ipulatifomu yokudlidliza. Khona-ke kungani kungekho ukukhangisa okubonisa lokhu ngokucacile? Ngokuvamisekile kuma-rollers wokukhangisa sibona amahle, ahlanjululwe kahle, amancane, amantombazane amancane angenawo ama-fatty deposits, ayamamatheka ngokumangalisayo futhi athi ngokuthenga simulator enjalo, uzoba mncane kakhulu. Asikho isikhangiso esisodwa esizobonisa owesifazane onama-40 ngamapulangwe amafutha, asebenza esiteji eshukumisayo futhi kancane kancane akhule kancane. Kungani? Mhlawumbe, empeleni, konke lokhu kuyize futhi akulula kangaka?
Yiqiniso, le simulator izoba usizo kubantu abahambisa kancane. Ngokuvamile, imisipha yabo ayiqeqeshiwe nhlobo, ngakho imnazhna okungenani uhlobo lomthwalo. Ngaphezu kwalokho, isiteji se-vibro sinembile kakhulu njengomthwalo owengeziwe wokuqeqeshwa okuvamile, indlela efanele yokuphila nokudla. Lezi zithwalo zithinta ngokuphelele ukusebenza kwesistimu ye-musculoskeletal, isimo sezinhlelo ze-nervous and hormonal. Eqinisweni, ipulatifomu yokudlidliza ikuvumela ukuba ususe i-cellulite. Sekuyisikhathi eside wonke umuntu uyazi ukuthi ukusikhipha umzimba kulwa ngokuphelele "ne-orange". Kodwa-ke, asikho isidingo sokukholelwa ngempumputhe ukuthi imizuzu eminithi yemizuzu eyishumi ephaketheni eliduduzayo ngaphandle kokushintsha umsoco nendlela yokuphila ingenza inch kusuka kwinduna enhle. Ukufeza imiphumela emihle bese usebenza kanzima.
Abakhiqizi baqinisekisa ukuthi imizuzu engu-10 yezifundo ku-platform yilingana:
- amahora amabili okugijima ngokushesha;
- amahora amabili e-tennis;
- ihora elilodwa lokuqeqeshwa kwi-simulators ekuzivocavoca;
- amahora amabili amakilasi we-press.
Umphumela wokwelapha we-vibroplatform emzimbeni
- kuthuthukisa ukuqina kwezicubu;
- kuvimbela ukungasebenzi kahle okungapheliyo, ukukhubazeka, ukuphefumula kwamathambo kanye ne-muscular atrophy;
- kushukumisa umzimba ukuhlanza;
- Ilungisa kabusha ngemva kokulimala.
Ukuzivocavoca kule simulator kuyasiza kuwo wonke umzimba, ikakhulukazi ohlelweni lwe-neuromuscular kanye ne-skeleton. Ngaphezu kwalokho, isikhulumi esithuthumayo sinomphumela wokuphumula nokuphikisana nokucindezeleka, futhi uphulukisa ukuleleka.
Imiphumela yombono
Imisipha
Ngosizo lokudlidliza, izicubu ze-muscle zilula futhi, ngenxa yalokhu, izivumelwano. Ngakho yonke imisipha yomzimba iyasebenza. Uma usebenza njalo epulatifomu eliduduzayo, amandla okukhuthazela kanye nemisipha azokhula.
Skeleton
Ukuvimbelwa kungalwela ukulwa nesifo sofuba. Amathoni abe mkhulu kakhulu futhi lokhu kunikezwa yizici ezimbili. Okokuqala, ngenxa yomsebenzi we-muscle, amandla omthelela emathanjeni akhula, futhi okwesibili, i-simulator ngokwayo idlidliza ngokuzenzekelayo nge-vibration.
Isimo samahomoni
Odokotela-ochwepheshe baye bafakazela ukuthi ukududuza komzimba wonke kuphazamisa kakhulu abaxhumanisi namahomoni, akakhiwa kuphela, kodwa ibhalansi yabo ijwayelekile. Ngakho-ke, isiteji sokududuza sibhekane ngokuphelele nokwesaba nokucindezeleka.
Izindiza
Ngesikhathi sokuzivocavoca kweso simulator, izitsha zegazi zomzimba zanda, lokhu ungayibona ngemuva kokuqeqesha, uma ubona ukuthi isikhumba sinomvu obomvu, futhi mhlawumbe ngisho nezinsila. Ngenxa yokusikeka komzimba, ukujikeleza kwegazi kugcinwa. I-Slag ibhekwe kangcono enhlanganweni, ngakho ivuselelwa ngokushesha.
I-Softcotton
Ngosizo lwe-vibration, ukujikeleza kwegazi kuthuthuka, ngenxa yalokhu, izicubu ezihlangene nazo zihilelekile. I-Vibration ivumela ukuthi uketshezi kuhanjiswe kangcono emajoyini. Ngenxa yalokhu, izindwangu ezihlukene zithinta ukunyakaza ngezindlela ezihlukene, futhi zixubha phakathi kwezicubu. Amajoyina abe eselula, ukunamathela kwezicubu kunciphisa, futhi uqhwaba lubuyisela kabusha. Ngaphezu kwalokho, zonke lezi zikhathi ezinhle, kufaka phakathi ukulahlekelwa kwesisindo, kuthinta isimo sesikhumba, esiba nesisindo esihle futhi sibhebhezele.
Ukuqhathaniswa kwe-vibroplatform
Ngaphambi kokuba uqale ukwenza lokhu simulator, kufanele wazi ukuthi akufanele wonke umuntu. Qinisekisa ukuthi uhamba ngezivivinyo ngaphambi kokuqeqesha futhi uxhumane nodokotela wakho.
Kunezinhlobo ezimbili zama-contraindications: aphelele futhi ahlobene. Izihlobo zithi:
- i-migraine,
- i-spondylosis,
- ukunganaki,
- izifo zesimiso senhliziyo,
- i-hernia esikhathini sokukhungatheka.
Ukungafani okungafani:
- ukuncelisa nokukhulelwa,
- izinso zezinso nama-gallstones,
- uhlobo olunzima lwesifo sikashukela,
- isisu,
- izibazi ezintsha emva kokuhlinzwa,
- isithuthwane,
- ukugubha,
- ukuphefumula kwamathambo esigabeni esichazwe,
- izifo ngesikhathi sokucindezela,
- ukufakwa kwe-pacemaker.