Ukuzalwa komntwana onempilo kuyinjongo yabomama esikhathini esizayo. Ngakho-ke, banakekele ngokucophelela impilo yabo, ukudla okunomsoco futhi njalo bathola izakhi namavithamini adingekayo. Ngomsebenzi wokugcina, i-caviar ebomvu inhle kakhulu. Ngokuvamile phakathi komama nodokotela, umbuzo wukuthi kungenzeka yini ukuba udle i-caviar ebomvu kubesifazane abakhulelwe. Njengoba bethi, bangaki abantu, imibono eminingi kakhulu - impendulo engavamile.
I-Caviar nokubunjwa kwayo
Eqinisweni, i-caviar yi-embryo ye-fry yesikhathi esizayo, okusho ukuthi inomsoco futhi iqukethe izinto eziningi eziwusizo. Ngakho-ke, i-caviar engu-30% iqukethe amaprotheni, kuze kufike ku-50% ye-lecithin, cishe ngama-13% amafutha, kalula athathwa ngumzimba. Kuhlanganisa ne-silicon, i-calcium, i-sodium, i-iron, i-potassium, i-iodine, i-phosphorus, i-magnesium, i-manganese, ne-zinc. Ukusuka ku-vitamin group lapha kukhona amavithamini B, D, E, A.
I-Caviar yikhiqiza eliphakeme kakhulu lekhalori maqondana nobisi, inyama neminye imikhiqizo yemvelaphi yezilwane. Ngakho, ngo-100 g. I-caviar ebomvu iqukethe i-270 kcal. Ngakho-ke, labo abakhathalelayo ngesibalo sabo sokuhlukunyezwa akufanelekile.
Caviar nokukhulelwa
Ukukhulelwa ungadla cishe noma yini. Ngokuqondene ne-caviar ebomvu, kuyadingeka nokuba adle.
Amaprotheni we-red caviar akhuthaza ukujwayelekile kokucindezela komzimba nokubuyiselwa kwamaseli emzimbeni.
Okuqukethwe kwe-polyunsaturated acids, i-phosphorus, i-iodine kanye ne-calcium ngokuphumelelayo kuthuthukisa ingculazi, kunciphisa ingozi yezindwangu zamagciwane, kuphazamisa kahle umbono, kuvuselela umsebenzi wezobuchopho, kuncishise ukutholakala kwezifo zenhliziyo, kukhuthaze ukujikeleza kwegazi okungcono, futhi kunciphise ingozi yamanyevuza ekhanda, okubaluleke kakhulu manje.
I-magnesium equkethwe yanciphisa izigameko zomlenze wesikhumba, okuvame ukubonwa kwabesifazane abakhulelwe, insimbi - kusiza ukwandisa i-hemoglobin. Kodwa i-folic acid iyasiza kakhulu emntwaneni, njengoba ihlanganyela ekuthuthukiseni i-hematopoiesis, izitho, isimiso sezinzwa nama-fetus tissue. Ngaphezu kwalokho, kuvimbela ukuthuthukiswa kwezinkinga ezinganeni kanye nokuvela kokuzalwa ngaphambi kwesikhathi.
Izici ezimbi
Kungakhathaliseki ukuthi i-caviar iwusizo kangakanani, nayo inezinhlangothi ezingalungile:
- I-Caviar inomswakama kakhulu, futhi lokhu kunomthelela ekwakheleni kwamanzi ezinhlakeni, ikakhulukazi uma kukhona ukuthambekela kokuhlelwa kwe-edema. Ngakho-ke, kubalulekile ukudla i-caviar kumama ozayo ngokucophelela.
- Ngokusetshenziswa ngokweqile kwe-caviar, i-purines equkethwe kuyo imbi kabi izinso, ikhuthaza ukwakheka kwamatshe kuyo. Futhi izinso zabesifazane abakhulelwe - "indawo yokugula."
- I-caviar ebomvu ayinconywa ngesinye isizathu. Iqiniso liwukuthi lapho ulondoloza, sebenzisa ukulondolozwa okunjenge-urotropin (kubantu abavamile - utshwala obomile). Ukungena esiswini, ngaphansi kwesenzo se-hydrochloric acid sehla ngokubunjwa kwe-formaldehyde - ubuthi obunobuthi obunobuthi obungabuthela emzimbeni, kokubili umama nengane ezayo. I-formalmalhyde ithinta amehlo, isimiso sezinzwa, isibindi nezinso.
Njengesiyaluyalu, kuphawulwe ukuthi, kusukela ngoJulayi 2009, iRussia yakhipha umyalelo ovimbela ukusetshenziswa kwe-urotropine njengendlela yokulondoloza.
Kodwa kungakhathaliseki ukuthi umthetho usuqalile yini, kuyoba khona abakhiqizi abaphansi abakhulu abazokhipha amaqanda ayingozi emakethe. Ngakho-ke, ngaphambi kokuba udle i-spoonful of delicacy, cabanga futhi ulinganise konke kahle. Phela, udinga umntwana onempilo, futhi udinga umama onempilo.