Indoda, nowesifazane ikakhulukazi, njalo ufuna ukubukeka kahle. Kubaluleke kakhulu ukuba abambe ukubukeka kwakhe, ukulalela ukuncoma, ukwazi ukuthi akanakulinganiswa. Ngakho baya kunoma yiziphi izinyathelo zokubukeka zikhangayo.
Ukusuka ekuzikhandleni okudambisa umzimba, imikhiqizo yezimonyo ezibizayo futhi ezingabi njalo njalo, izithako zokudla, amabhande okuzwakalisa isimangaliso esimisweni seplastiki. Futhi hlobo luni lwesidlo abesifazane abasitholi nje. Le mono-yokudla, ukunciphisa ukudla kwemikhiqizo embalwa, namaprotheni, ne-carbohydrate, nokudla kweqembu legazi. Abesifazane bayazi okuqukethwe kwekhalori kokudla okuningi esiqandisini sabo, ngaphandle kwexabiso le-caloric yale nja edla kakade kulezi zidlo. Mayelana nezinzuzo zabo kanye nokulimaza kithina futhi ngokuvamile bathi izondlo zokudla, izidakamizwa ze-gastroenterologists kumaphephandaba. Kodwa konke kuphelela phansi into eyodwa: ukuze ulahlekelwe isisindo, udinga ukudla nokusebenza ngokomzimba.
Ngokuzivocavoca ngokomzimba kucacile, kuyadingeka, ukugcina umzimba ngezwi. Ngakho-ke lapho ulahlekelwa isisindo, isikhumba asikuthi sizungeze amafolda, kodwa siyanwebeka futhi sihle. Ukuzivocavoca kwama-aerobic kusiza ukunciphisa ungqimba wamanoni, nokuzivocavoca ngesisindo kuhlinzeka umdwebo omuhle kowesifazane. Kuthiwani ngokudla?
Okokuqala udinga ukuthola ukuthi leli gama lisho ukuthini. Ngokusho kwesichazamazwi SI. I-Ozhegova, ukudla ukudla okukhethekile. Imodi Yamandla! Futhi hhayi isiteleka sokulambile noma ukwelula isikhumba sesinkwa ngezinsuku ezintathu. Kudingeka udle, kodwa hhayi konke ukudla kungadliwa. Ake siqonde ukuthi yimiphi imikhiqizo ongayidla ngenkathi idla, futhi noma yikuphi okusemandleni awukwazi.
Ukusetshenziswa ngokweqile ushukela nosawoti akumukeleki ngesikhathi sokudla. Usawoti awukho ngaphandle kwesizathu esibizwa ngokuthi ukufa okumhlophe. Ukuyisebenzisa ngaphezu kwesiqhelo, ngaleyo ndlela uqoqa emzimbeni we-slag kanye ne-toxin. I-Sugar nayo yonke imikhiqizo equkethe yona, njenge-jam, i-confectionery nemikhiqizo yokubhaka, i-jam, i-ayisikhilimu, njll. Eminye ngamaprotheni noma isitashi, ushukela ubangela ukuvutshelwa, kanti nezithelo ziqinisa igazi.
Hlanganisa ekudleni udinga imikhiqizo eyisiqediwe kanye nokudla okusemathinini. Ama-preservatives, ama-dyes kanye nezinye izithasiselo zifakwe ekubunjweni kwawo okusiza ukwandisa impilo yesheluli yomkhiqizo uqinisa kakhulu futhi uhlasele umzimba.
Ukudla okubhemayo kuyingozi ohlelweni lokugaya. Ekukhiqizeni amasoso kanye nemikhiqizo sebenzisa amafutha angaphakathi, isinqumelo, isikhumba, soy, uhlele konke lokhu ngama-flavour kanye nokunambitha okungcono. Amafutha aqukethe kulezi ziqu aqukethe i-cholesterol, efaka izitsha zokugqoka, yandisa ingozi yezifo zenhliziyo.
Imayonnaise. Ilungiselelwe ekhaya, iqukethe inani elikhulu lamafutha, futhi ekukhiqizeni, zonke izimo eziqiniswayo, abaqhamukayo kanye nabathandayo. I-margarine, izilwane kanye namafutha okufakelwa azoba nemiphumela emibi ezitsheni.
Labo abangakhathaleli nje ngesibalo sabo, kodwa futhi ngokugcina impilo yabo, kumele bafunde ukufunda amalebuli wemikhiqizo. Phela, ilebula yezimpahla kubaluleke kakhulu njengomuntu ipasipoti yakhe. Izithasiselo ezakha imikhiqizo azikwazi ukulimaza nje kuphela, kodwa ziyingozi nakakhulu emzimbeni futhi zingabangela ukusabela okungalindelekile kakhulu.
Isibonelo:
- E102, E104, E110, E122, E123, E128, E155 - ukukhwehlela, isifo se-asthma, ukusabela okweqile kanye nokuphefumula
- I-Е200, i-Е216-219, i-Е321 - i-irritants yesikhumba, eholele ekuguleni, ukubomvu kwesikhumba, izifo zesikhumba
- I-Е223, i-Е220, "221-Е228, i-Е252, i-Е420-Е421, i-Е627 - izifo zamathunjini, ukucasula uhlelo lokugaya
- E621 - ikhanda
- E173 - isifo sezinso.
Yini ehlala ekudleni kulabo abafuna ukunciphisa isisindo noma nje bezama ukudla kahle? Imifino, izithelo, okusanhlamvu, amafutha omnqumo, isinkwa sonke sikakolweni. Futhi njengamikhiqizo yobisi omuncu, izinhlanzi zasolwandle, inyama enamafutha aphansi kanye nenhlanzi.
Imifino nezithelo ezinezinto eziphansi ze-caloric zicebile ngamavithamini, amaminerali kanye nezakhi zokulandelela, eziwusizo emzimbeni. I-fibre, equkethwe kuyo, inomphumela omuhle ohlelweni lokugaya, lusebenza njengoluhlobo lwe-scrub yalo. Izitshalo ziwusizo kuwo wonke umuntu, kodwa okuwusizo kakhulu yizinhlayiyana, irayisi, i-millet kanye nosawoti kakolweni.
I-Cottage ushizi ingenye yemikhiqizo yobisi ewusizo kakhulu. Izinto ezenziwe ngamaminerali ekubunjweni kwayo, zibambe iqhaza ekusungulweni nasekuqiniseni amathambo. Ama-amino acids avimbela izifo zesibindi, amavithamini B aqinisa isimiso sezinzwa futhi avikele ukulwa nesifo sofuba.
Manje ake sikhulume ngokuthi hlobo luni lwamanzi okufanele uphuze ekudleni. Amanzi ahlanzekile asusa i-toxins kanye ne-toxins emzimbeni. Amajusi amasha ahlanza ngokuphelele ukoma ukoma, aqukethe amavithamini amaningi kanye nezakhi, abambe iqhaza ekuqiniseni ukuzivikela, athande amajoyina kanye nezwi lomzimba wonke. Kodwa ama-juice avela kumaphakheji, ama-lemonades ahlukahlukene kanye ne-soda, kanye nama-diastic and laxative teas kufanele akhishwe. Utshwala uphinde uvunyelwe. Utshwala ngokwalo alukho ama-kilojoule aphezulu, ngaphandle kwalabo abaphuza utshwala kanye nama-cocktails, okwandisa ukondla, futhi wonke umuntu uyazi ngemiphumela emibi emzimbeni.
Ngaphandle kwemikhiqizo ngokwabo, indlela yokulungiselela yenza ukuba ingafaneleki ekudleni. Isibonelo, amazambane anokuqukethwe okuphansi kwekhalori, kodwa ojulile-othosiwe, ophezulu-khalori. Yenza okuthandayo izitsha zokupheka, ezibhaka nezitshisi, esikhundleni sokugcoba nokubhema.
Futhi okubaluleke kakhulu, uma ulandela ukudla noma cha, njalo ulalele umzimba wakho. Kunembile kunanoma yiziphi izondlo zokudla kanye nezokudla okunomsoco kuzokutshela ukuthi yikuphi ukudla ongakwenza futhi ongenakukudla ngesikhathi sokudla, lapho udinga ukudla nokuthi lokhu noma lowo mkhiqizo usebenza kanjani emzimbeni.