Kungani ukudla kwasekuseni okusheshayo kungcono kunokungena kwasekuseni? Amanye amantombazane akholelwa ngephutha ukuthi ukweqa ukudla kwasekuseni balondoloza amakholori futhi ngaleyo ndlela balahlekelwe isisindo. Eqinisweni, konke kuhluke ngokuphelele. Ukudla kwasekuseni okulahlekile kuyisiqinisekiso sokuthi uzohamba ntambama nakusihlwa. Futhi lokhu kuyingozi nakakhulu kulo mfanekiso kunokudliwa kwasekuseni. Ngaphezu kwalokho, isidlo sasekuseni siphuthuma imetabolism futhi "sikhulula ikhanda" ukuxazulula ezinye izinkinga, ngaphandle kokufuna ukudla nemicabango enzima lapho, ekugcineni, isidlo sakusihlwa.
Abanye abantu abalambile ekuseni noma eside abakwazi ukuvuka. Bangasebenzisa izinketho eziningana zokudla kwasekuseni okusheshayo, okungafaki isisu ngokweqile, kodwa bazokhokhisa ubuchopho nomzimba ngamandla.
Ama-smoothie kanye nama-yoghurts okuphuza asuke adalwe ukuhlala ekuseni. I-Smoothies - lesi sithelo se-pulp nge-pulp, okuxubene nobisi omuncu ukuphuza noma ubisi. Ama-smoothie yikusasa ekuseni ngaphambi komsebenzi, nangaphambi kokuqeqeshwa kwamandla ekuseni. Ukulungiselela kuthatha imizuzu emithathu, cishe okufanayo kuthatha ukudla kwasekuseni ngokwayo. Futhi nokho - i-smoothies ayidingi ukuphuza, kungukuthi ukusho nokuphuza ababili kokukodwa. Thatha ibhanana elivuthiwe, i-apula, i-orange, i-kiwi noma yikuphi amajikijolo. Zifake ku-blender bese uhlunga ngomzuzu owodwa nge-yoghurt. Konke - isidlo sasekuseni silungile. Bavuka, bakhumbula ukuthi kwakungekho imikhiqizo ekhaya - nayi eminye imibono yekusasa kwasekuseni esheshayo endleleni yakho yokusebenza. Thenga iphakethe lamantongomane angahlanganisiwe nejusi yezithelo nge-pulp, noma ungazitholela ukubhaka - kuphela okunamnandi. Into esemqoka ukugwema i-soda kuzo zonke izinhlobo zayo, ngisho nalawo aqukethe "zero kilojoule" kanye nemigqa emihle namathanga anejamu. Lezi zinsuku ziphakamisa izinga leshukela egazini, okusho ukuthi emahoreni ambalwa uzodinga kakhulu ukudla.
Imibono eminingana yokudla kwasekuseni okusheshayo ihlotshaniswa nama-flakes okwenziwe ngomumo noma ama-muesli ongawadla nobisi noma ijusi. Ngempela, akudingeki ukuthi kuphekwe. Kodwa ukhetha le mikhiqizo, qaphela okuqukethwe kokushukela. Ama-muesli amaningi asefrijini nama-flakes alawulwa ushukela, okusho ukuthi amahora ambalwa emva kokudla kwasekuseni okunjalo uzofuna ukuwadla, futhi emva kwezinyanga ezimbalwa ungathola ukuthi amatholezi abathandekayo ancinyiwe okhalweni.
Imibono embalwa yokwenza ukudla kwasekuseni okusheshayo kwezingane? Ngaphandle kwezinkinga, ungenza amasangweji enempilo kusuka esinkwa sosisindo sonke kanye noshizi olunothile (usike kusihlwa, upakwe emgodini wepulasitiki onesivalo). I-dessert izobe isanda kufakwa ijusi, ephinde ilungiselelwe emaminithini amathathu.
Imibono embalwa yokudla kwasekuseni okusheshayo nekhofi. Lesi siphuzo esiphuthumayo sikwazi ukulimaza njalo ekuseni uma ngesibonelo, sizobalekela epulatifheni ngesikhathi esingekho emthethweni kakhulu. Awunakho ngaphandle kwekhofi futhi uzonda ukuzithengisa - uthenge i-thermos bese ulungisa isiphuzo elimnandi kusukela kusihlwa. Ekuseni kuyoba yi-tastier, ifudumele ku-microwave ikhofi yezolo izohlala nje!
Ingabe ukuhamba ngezimoto endleleni yakho yokusebenza? Nanka imibono yokudla kwasekuseni okusheshayo emotweni. Thatha nawe ibhodlela lejusi kanye nemibhobho emincane ye-muesli. Inhlanganisela yemigoqo + yoghurt nayo iyafaneleka. Abanye abathandayo imoto baphatha ukudla kashka kusukela esitsheni ngenkathi bedshayela - kodwa lokhu kudinga ukuqeqeshwa, awufuni ukusebenzisa usuku olusebenzayo, uhlambalaza uhlamba izingubo.
Futhi ekugcineni, imibono yesidlo sasekuseni yevila kunazo zonke. Yidla izithelo namagremu ama-200 cottage shizi. Okuhlwabusayo, okunomsoco, okulinganiselayo, futhi okubaluleke kakhulu - akusikho isidingo sokupheka. Futhi ikhofi? Ikhofi emsebenzini iyophuza, endaweni ekhululekile.