Ukuhlala kulezi zikhungo zempilo kuchazwa ngesidingo sokuthi okwamanje kufanele sibambelele ezindleleni zokwelashwa ezingenamandla kakhulu, uma kuqhathaniswa nezokwelapha eziseMzansi ezindaweni eziningi. Ngaphezu kwalokho, e-spa noma ephazameni elimnyama ngeke unikezwe indlela yokwelapha eqondiswa kuphela ekuqedeni imilenze yekhathele nokwelashwa kwe-varicose, kodwa ukwakha isimo esihlinzeka ngokululashwa kwengqondo nangokwenyama, okungukuthi, uzothola uhlu oluphelele lwezinyathelo zokwelapha.
Okufanele ucabangele uma uvakashela isikhungo sezempilo
Njalo ukhumbuze isikhungo ukuthi unenkinga yokungasebenzi (uma kukhona inkambo yeqiniso). Asikho isidingo sokuba ochwepheshe benze ukuhlolwa kwesibili. Kuwe nangaphandle kwalokho kuzoqoka noma ukhethe ukwelashwa okuhambelana noma komhlangano.
Ukuhlala ezindaweni ezinjalo ngokuvamile akubizi. Uma kunokwenzeka, zama ukuchitha izinsuku ezimbalwa lapho, hhayi eyodwa, ngoba okuphumelela kakhulu ukuthola izindlela zokwelapha eziningana ezilandelanayo. Ngakho-ke, kungaba ngcono ukuvakashela isikhungo sezempilo izikhathi 2 ngonyaka ngezinsuku ezimbalwa kunosuku olulodwa, kodwa njalo ngenyanga.
Iningi lezikhungo ze-spa zezikhungo ezishisayo zinikeza izindlela zokwelapha imilenze yesifo esikhathele. Ngakho-ke, asikho isidingo sokwazi kusengaphambili ukuthi ngabe isikhungo sezempilo esikukhethayo sinikeza izinsizakalo ezinjalo.
Ukwelashwa ngamanzi ashisayo yikhambi elihle emilenzeni ekhandla
Ngokuphathelene nokwelashwa kwemivimbo ye-varicose, ukushisa okushisa akukhiqizi lutho kulokhu kulesifo, kodwa ngesikhathi esifanayo kuyithuba elihle lokunciphisa izimpawu zemilenze yesifo esikhathele. Njengezinye izindlela eziningi zokwelapha, okungukuthi, lezo ezingahambisani nemigomo evamile yezokwelapha zaseNtshonalanga, ukusetshenziswa kwamanzi ashisayo kuyithuluzi lokuvikela eliphumelelayo. Ukuboniswa kokushisa kwenza izinsimbi zezimpahla zikwazi ukuvimbela ukuqala kwemilenze.
Uma unqume ukuvakashela isikhungo sokushisa, kuyadingeka ukuthi lokhu kuyenziwa hhayi kuphela ukuqeda inkinga yemilenze ekhathele, kodwa futhi ukuze uthole ukwelashwa okuphelele. Inkambo egcwele ingathatha amaviki amathathu. Kuhle uma unethuba lokuhamba nakho konke, ngoba uzozizwa sengathi bazalwa kabusha.
Kunoma yikuphi, asikho isifo esisodwa, inkambo lapho uhlala khona phakathi nendawo ngeke ishintshe ukuze kube ngcono. Kungcono kakhulu ukuthola okokuqala izindlela zokwelashwa ezisetshenziselwa izikhungo zezempilo ozozivakashela ukuze unqume ukuthi ubani ozonelisa izidingo zakho ngokuningiliziwe. Ngokuyinhloko, izindlela ezingasetshenziswa ezikhungweni ezishisayo zihambisana nalabo abacatshangwa kulesi sihloko esinikezwe i-hydrotherapy. Ngokwemvelo, isikhungo ngasinye singanikeza izindlela zayo ezikhethekile zokwelapha ngamanzi. Ngaphezu kwalokho, inzuzo enkulu yokuvakashela isikhungo esinjalo sokuthuthukisa impilo yilapho lapha amanzi ashisayo asetshenziselwa ukuphatha kahle izinkinga ngezinyawo.
Amanzi ashisayo abizwa ngokuthi amanzi afika ebusweni bomhlaba futhi anezinga lokushisa eliphakeme (cishe ama-degree angama-5 noma ngaphezulu) wezinga lokushisa lokushisa lonyaka endaweni ethile. Ukushisa kwamanzi kwenzeka lapho kudlula ezindaweni ezihlukahlukene komhlaba. Ngakho-ke, ukuphumelela kokwelapha izifo eziningi ngamanzi ashisayo kuchazwa ukuthi kuzo okuqukethwe okuphezulu kwamaminerali.
I-Thalassotherapy: ukwelashwa olwandle
Kulokhu, amanzi olwandle enza njengendlela yokunciphisa izinkinga zempilo. Lesi yisisekelo se-thalassotherapy - isiyalo esasakazwa yiHippocrates, ethi "ulwandle luphulukisa zonke izifo zomuntu", okwakwenziwa kabanzi eRoma lasendulo. Ngakho-ke, i-thalassotherapy iye yabala izinkulungwane zeminyaka. Ezindaweni zaseGibhithe lasendulo, kutholakala ama-papyri, lapho kusetshenziswa khona i-thalassotherapy, kodwa izimbali zalo ziyisikhathi soMbuso WaseRoma. Ngekhulu le-19 ukuzalwa kwesibili kwendlela yokusebenzisa amanzi olwandle ngenhloso yokwelapha kwenzeka, futhi izikhungo eziningi zezempilo zavela olwandle olwandle ezindaweni ezingezansi zomhlaba. Isinyathelo sokuvuselela ukwelashwa kwemfundo ephakeme, okwakuyikhohliwe ngaleso sikhathi, kungokwedokotela baseFrance. Isibonelo, okwamanje i-International Thalasso Federation ithi lokhu okulandelayo mayelana naloluhlobo lwezokwelapha: "Esikhathini esivelele ... lokhu kusetshenziselwa ngesikhathi esisodwa izinzuzo zemvelo yasolwandle, okubandakanya isimo sezulu sasolwandle, amanzi olwandle, udaka olwandle kanye nezinye izinto ezikhishwe olwandle, ngaphansi kokuqondiswa udokotela futhi ukuvimbela noma ukwelashwa. "
I-Thalassotherapy
Amanzi olwandle yiyona ndlela eyinhloko ye-thalassotherapy, njengoba iqukethe izakhi ezingaba ngu-80 ezenza impilo engcono.
Izindlela ze-Thalassotherapy zisiza ukuphumula nokuqinisa umzimba, futhi ikuvumela ukuthi ugcine umzimba wakho ngezwi. Amanzi ngezinqubo zokwelashwa athathwa ezijuleni ezihlukahlukene futhi kude kakhulu ukusuka ogwini (njengomthetho, ngaphezu kwe-1 km), lapho kungekho okungcolile khona. Ngaphezu kwalokho, amanzi athathwa ngenqubo ehlukile yokuhlanzwa ukuze kuqedwe izinto ezinobuthi nezidakamizwa.
Isizathu sokusebenzisa amanzi olwandle ukuthi ukubunjwa kwalo kufana nokubunjwa kwe-plasma yegazi. Ngakho-ke, ngenxa yemiphumela yamanzi olwandle emzimbeni, ukulingana kwe-osmotic kumaseli kubuyiselwa.
Kunoma yikuphi, i-thalassotherapy ayisebenzisi amanzi kuphela olwandle, kodwa futhi nomphumela womoya womoya. Lapho amagagasi ephuka ogwini, awakhulume ion i-negative. Kuye kwafakazelwa ukuthi lesi sinyathelo senze iqhaza ekubunjweni kwe-serotonin - i-neurotransmitter yemiphumela yokucindezeleka. Ngakho-ke, ukuhamba ukuhamba kungumsebenzi oqinisayo, hhayi kuphela ngoba ukusakazwa kwegazi kuyakhuthazwa, kodwa futhi ngoba kuvumela ukusebenzisa ion negative ukuthuthukisa imizwa. Ngaphezu kwalokho, i-thalassotherapy isebenzisa izilwane zasolwandle, ezine-antitumor, i-antioxidant, i-antiseptic nemiphumela ye-antiviral. Ziqukethe inani elikhulu lemisebenzi ewusizo, amavithamini ahlukahlukene, i-calcium, insimbi namaprotheni, lapho unkulunkulu onguMamora amanzi.
Yiba kahle!