- U-squash - ucezu olu-1 (650 g)
- amafutha omnqumo - ukunambitha
- isiraphu ye-maple - 1 st. i-spoonful
- Usawoti kanye nomsundu omnyama omusha - Ukunambitha
- cranberries omisiwe - 3 st. izinkezo
- ijusi le-orange - 3/4 izinkomishi
- i-apula cider uviniga - izinto ezingu-2. izinkezo
- shallots - 2 Art. izinkezo
- lwesinaphi - amathisipuni amabili
- arugula - 240 Grams
- ama-walnuts agwetshiwe - 1/2 indebe
- I-Parmesan ushizi - 3/4 izinkomishi
1. Fry half of walnuts epanini lokuthosa imizuzu emihlanu. Preheat ovini kuya degrees 200. 2. Squash ikhasi kanye imbewu, uthathe cubes 2 cm. Faka udoti emgqeni wokubhaka. 3. Faka izipuni ezimbili zamafutha omnqumo, isiraphu ye-maple, ithisipuni 1 kasawoti, 1/2 isipuni sepilisi yomhlabathi bese uxuba. Faka isikwashi kuhhavini ngamaminithi angu-15-20 kuze kuphekwe, uyiphendule kanye. 4. Engeza ama-cranberries esiteji sokubhaka emaminithini wokugcina okupheka. 5. Ngesikhathi u-squash ubhakwa, hlanganisa ndawonye ijusi le-orange, i-aple cider uviniga nama-shallots oqoshiwe epanini elincane. Letha emathumba ngokushisa okukhulu. Pheka imizuzu engu-6-8, kuze kube yilapho uketshezi linciphisa ivolumu kuya ku-1/4 indebe. 6. Faka isinaphi, i-1/4 indebe yamafutha omnqumo, 1 ithisipuni usawoti kanye ne-1/2 isipuni emhlabathini we-pepper, gubha i-whisk. 7. Geza bese usula i-arugula ngamathawula wephepha. Faka i-rukkla esitokisini esikhulu sesaladi bese wengeza isikhwama esidliwa yi-cranberries, i-walnuts ne-Parmesan egayiwe. Engeza ukugcwalisa okwanele futhi uhlanganise kahle. 8. Fafaza isaladi ngosawoti kanye nepelepele bese ukhonza ngokushesha.
Izinkonzo: 5-7