Ake siyihlole futhi sithole ezinye zezizathu zokukhathala okungapheli.
Izimpawu - kunzima ukulala, ungalali kahle, ngisho nezinguquko ezincane ezicindezelayo zibangelwa ukuphathwa ikhanda, ubuthakathaka kanye nosizi.
Isizathu singase sibe ukuntuleka kwevithamini B 12. Le vithamini isisiza ukusebenza kahle ohlelweni lwezinzwa, ukwakha amangqamuzana egazi abomvu (amangqamuzana egazi abomvu) ahambisa oksijini kumaseli omzimba, ngaphandle kokuthi umzimba awukwazi ukucubungula izakhi zibe namandla afanele. I-Vitamin B 12 isisiza ukunqoba ukuleleka, futhi isiza ukuvumelanisa nezinguquko zokulala nokuvuka.
Okufanele ukwenze - udle inyama eningi, inhlanzi, inyama yezinyosi kanye ne-veal, imikhiqizo yobisi kanye nobisi omuncu, ulethisi, anyanisi oluhlaza, isipinashi, kanye nezilwane zasolwandle - iklabishi elwandle, ama-shrimp, ama-squid.
Izibonakaliso - ucasukile ngenxa yezintambo, kwakunobuthakathaka obuthakathaka, ngezinye izikhathi amalunga abuhlungu futhi ahlambalaza.
Isizathu singase silele ekuntulekeni kwevithamini D. Umsebenzi oyinhloko walesi vithamini ukusiza umzimba ekufaniseni i-calcium. I-Vitamin D iyadingeka ekukhuleni okujwayelekile kwamathambo (izingane), umsebenzi wenhliziyo nesistimu yezinzwa. Ilawula ukuguquka kwamaminerali futhi ikhuthaza ukufakwa kwe-calcium emathanjeni amathambo, ngaleyo ndlela ivimbele ukuthambisa kwamathambo. I-vitamin D ihlukile - yiyona kuphela i-vithamini eyenziwa njenge-vitamin kanye ne-hormone.
Okufanele ukwenze - udle izinhlanzi ezinolwandle ezinamafutha, ibhotela, amaqanda, i-cod isibindi kanye ne-pollock, imikhiqizo yobisi, isinkwa se-rye. Yiba ngaphezulu elangeni njengoba i-vitamin D emzimbeni wethu ikhiqizwa ngaphansi kweminye imisebe ye-ultraviolet.
Izimpawu - uzizwa ubuthakathaka njalo emisipha, ukukhathala, ukunganakwa, ukulala.
Isizathu - ukuthatha imithi ethile. Lo mphumela unganikeza amanye ama-antihistamine, ama-antidepressants kanye nezidakamizwa eziphakeme kakhulu.
Okufanele ukwenze - uthintane nodokotela ozofika, uzosiza ukukhetha izidakamizwa ezifanayo, kodwa ngaphandle kwemiphumela emibi.
Izimpawu - usuke ulahlekelwe isisindo noma ubuyiselwe. Unomzwelo we-coma noma ubuhlungu obukhulu, ubuthakathaka, ukucasuka, ukhalisa ngokukhamuluka kaningi kunokushisa okujwayelekile, okushisa okuncane.
Isizathu - ukwephulwa ohlelweni lwe-endocrine, ngokuvamile ukugaya kwe-thyroid. Izifo eziningi ze-gland yegciwane, zingabonakalisa izimpawu ezinjalo ngenxa yokungabi nalutho noma ngokuphambene nokwedlula ama-hormone athile.
Okufanele ukwenze - yenza i-aphoyintimenti ne-endocrinologist ozoqhuba izifundo ezidingekayo futhi anikeze ukwelashwa.
Izimpawu - uhlale ukhululekile futhi ucindezelekile, ukuphumula ngokushesha, ukuphumula akuphuculisi isimo, awukwazi ukugxila kunoma yini futhi akekho ojabulayo, ungalali kahle.
Isizathu ukucindezeleka. Ukungabi namandla nokunganakwa kungenye yama satellite ajwayelekile kule sifo. Ngokuyinhloko, ukucindezeleka kuyisifo sonyaka esivame ukuqala entwasahlobo noma ekwindla futhi sidlule ngokwodwa, kodwa singathatha umlingiswa osuka esikhathini eside, bese-ke lokhu sekuyisignali esesabekayo. Lokhu nokucindezeleka okukhulu okwesaba, ukukhathazeka, ukungqubuzana, ukungaboni noma ukuphoqeleka ukulala.
Okufanele ukwenze - ukuya kumthandi wezengqondo noma kwengqondo, uzokubeka ukwelapha. Uma lokhu kungenakwenzeka, bahlanganyele emfundweni yangempela nemidlalo. Ukuzivocavoca njalo kungumuthi omuhle kakhulu we-anti-depressant, okukhuthaza ukukhiqizwa kwe-hormone "injabulo" - i-serotonin. Zama ukulala kahle, okungenani amahora angu-8. Sebenzisa isikhathi esiningi emoyeni omusha. Cabanga ngento yokuzilibazisa.
Izimpawu - kwakukhona ukucasula kwesisu noma, ngokuphambene, ukuqotshwa. Uhlale uzizwa ubuhlungu nokuvuvukala esiswini sakho.
Izimbangela - izifo eziningi zamathumbu, ikakhulukazi i-dysbiosis, zibangela ukukhathala, ubuthakathaka kanye nomoya obuthakathaka.
Okufanele ukwenze - udle inqwaba yezithelo nemifino eluhlaza. Imikhiqizo equkethe i-fiber. Nika okuthosiwe, okushisayo namafutha. Yidla imikhiqizo yobisi eminingi emuncu, iqukethe amabhaktheriya anenzuzo esiza ukubuyisela i-microflora yamathumbu.
Izimpawu - unezinhlungu enhliziyweni, ngemuva kwe-sternum, ukuphefumula, izinhliziyo zenhliziyo.
Izimbangela - abantu abanezinkinga zenhliziyo bakhononda ngezikhathi ezinzima zobuthakathaka nokukhathala okuqhubekayo.
Okufanele ukwenze - hamba ku-cardiologist. Uzothatha izidakamizwa ezidingekayo, anikeze ukudla nokuzivocavoca umzimba. Nakuba ngokuvamile abantu abasebancane behlushwa yi-vegeto - vascular dystonia, engenzi lutho ngezifo zenhliziyo. Futhi kudingekile kuphela ukulungisa umbuso wosuku, ukudla okunomsoco, ukudlala ezemidlalo kanye neyintandokazi ibhizinisi futhi konke kuzodlula.
Kumele futhi kukhunjulwe ukuthi ezinye zezimbangela zokukhathala okungapheli zingase zibe yizinsimbi zokuqala zezifo ezibi kakhulu. Ngakho-ke, uma lezi zeluleko eziyisisekelo zingazisi ukunqoba ukukhathala okuqhubekayo, umuntu kufanele anakekele ngokujulile impilo yakhe. Xhumana nodokotela bese uthola ukuhlolwa okuphelele kokuxilonga.