Umthetho 1: Naka ukunakekelwa okunomsoco!
Kulula kakhulu. Yidla izithelo, imifino kanye nohlamvu oluphelele. Khetha ukudla okunomsoco nemikhiqizo yobisi ephansi.
Nciphisa noma ungafaki ukusetshenziswa okugcwele kwamafutha, usawoti kanye noshukela. Lapho ukhetha ukudla izondlo zokuncoma batusa ukulandela imithetho:
- Khetha imibala eningi yezithelo noma imifino. Kulula, kungcono. Imifino enemibala eminingi, njengamatamatisi, isipinashi, ithanga - iyona ewusizo kakhulu. Ngezithelo, isibonelo, ungakhuluma ngama-blueberries, ama-cherry, amahalananda, ama-apricot. Ungazithenga zomile noma ziqhwa, uma kungeyona inkathi yezintsha.
- Ngokuqondene nokudla inyama - ukudla okunempilo kunomsoco omega-3 amafutha. Lena yinhlanzi, inyama ephilile. Umdlalo owusizo kakhulu - inyama yezilwane zasendle. Kodwa kunzima ukuyithola futhi kuwuhlobo olubucayi. Njalo khetha inyama enomzimba ngaphandle kwamafutha.
- Ngokuphathelene namaprotheni - angaba kokubili imifino nesilwane. Imifino iyindlela enhle. Inani elidingekayo lamafutha lingakunika amantongomane, imbewu kanye namafutha omnqumo.
UMthetho wesi-2: Gcina ukuhlanzeka okuhle ngomlomo!
Geza amazinyo akho kabili ngosuku usebenzisa unamathiselo oqukethe i-fluoride. Qinisekisa ukuthi uyaxubha amazinyo akho ngaphansi kwamanzi nsuku zonke. Njalo hlola amazinyo kudokotela wamazinyo. Odokotela bamazinyo ngokwabo bathi kuphela ama-brush nge-paste ayanele. Bancoma ukusebenzisa i-floss yamazinyo ukuze kuqhubeke ukuhlanzwa kwesikhala sokuvimbela. Iphuzu liwukuthi ukuze ususe umshini kulezi zindawo ezingenakufezwa ngamazinyo, kudingeka i-floss yamazinyo. Uma intambo iqala ukugoba noma ukugqothuka - lokhu kusho ukuthi ukugqoka okuqinile (tartar) kuye kwavela phakathi kwamazinyo, futhi lesi yisikhathi sokuvakashela udokotela wamazinyo.
Amazinyo ethu ayingxenye yempilo yonke. Ngakho-ke, kubalulekile ukuhlola ngezikhathi ezithile udokotela wamazinyo ngenjongo yokwelapha kuphela. Kodwa kukhona futhi impendulo. Impilo jikelele ixhomeke ngqo esimweni samazinyo ethu. Kulokhu kuncike izinga lokuphila kwethu, isimo sethu sengqondo ngisho nesimo sethu senhlalakahle. Ukunakekela amazinyo kungumnikelo wethu wokuphila okunempilo.
Isigaba 3: Bheka isikhumba!
Nsuku zonke, geza isikhumba somzimba (hhayi nje ubuso) nge-agent ehlanzekile yokuhlanza. Faka isicelo se-sunscreen unyaka wonke. Sebenzisa amalungiselelo aqukethe i-retinol (i-vitamin A) uma kudingeka. Ochwepheshe bathi uma unesikhathi kuphela salunye lwalezi zinto, kufanele ukhethe i-sunscreen. Isicelo salo yimpumelelo yangempela yokuphila isikhathi eside. Ngoba ilanga - umthombo onamandla wokucindezeleka esikhumbeni, okuholela ekugugeni kusenesikhathi. Uma unesikhathi, zama uhlelo lokusebenza lwendawo lwe-retinol. Lokhu kuzonciphisa induna, kuvimbele ukubukeka kwemigqa emihle, imibimbi kanye nezindawo zeminyaka yobudala.
Kusho ukunakekelwa kwesikhumba kubalulekile ukukhetha ngokufanele. Namuhla lokhu akuyona inkinga. Kukhona uchungechunge lonke lwemikhiqizo yobudala obunjalo kanye nohlobo lesikhumba. Udinga nje ukwazi ukuthi uluhlobo luni, bese ukhetha ukwakheka ngokusho kwalokhu. Kusho "zonke izinhlobo" kungasetshenziswa njengezinsiza, ngaphezu kwezizinda eziyisisekelo. Ziyizinto, njengomthetho, ezicasulayo kancane futhi ezifanele ngisho nezingane.
UMthetho 4: Hlola impilo yengqondo nengqondo!
Gcina ingqondo yakho ifanele kahle. Akukhona nje amazwi - kuyisibopho sokuphila isikhathi eside nokuphila okusebenzayo. Sebenzisa isikhathi sokufunda noma ukufunda okusha. Zama ukulawula ukucindezeleka. Gcina ubuhlobo obuhle namalungu omndeni, abangane kanye nabantu oxhumana nabo. Ingqondo ifana nemisipha yomzimba: uma ungawuqeqeshanga, iba yinto enqanyuliwe futhi ilahlekile. Ukuzivocavoca ukuthuthukiswa kwamakhono engqondo kuyadingeka. Ukuzivocavoca kwengqondo kungabandakanya ukufundwa nsuku zonke, ukufunda ulimi olusha, izinto zokuzilibazisa ezifana nokudweba noma ukudlala ithuluzi lomculo. Ingxenye ebalulekile yempilo yengqondo enhle ukusebenzisa izindlela ezisiza ukulawula ukucindezeleka. Lezi zingaba izindlela zokuzindla noma ukuphefumula. Sebenzisa lezi zindlela ukuphumula ngemuva komsebenzi wosuku olukhuni noma nje uphumule. Lokhu kuzokusiza ukuba ugcine isikhathi eside, futhi usize ekunqobeni izinhlekelele futhi uhlangabezana nezikhathi ezinzima.
Umthetho 5: Ingabe ukuvivinya umzimba!
Zama ukwenza noma yiluphi uhlobo lomsebenzi womzimba. Ungangaphansi kwemizuzu engu-30 nsuku zonke. Kungaba yinoma yini ngokuhamba nenja ukuze usebenzise umzimba wokuzivocavoca. Hlala amahora angu-7 kuya ku-9. Phuza amanzi amaningi. Umuntu omdala kufanele aphuze okungenani amalitha amabili ketshezi ngosuku. Futhi, amanzi, hhayi ikhofi, iziphuzo ezimnandi noma ama-juice.
Abantu abaningi bathi abanaso isikhathi sokuzivocavoca. Ochwepheshe batusa ukuthi ubuyekeze izinhlelo zakho futhi usebenzise umsebenzi ongokwenyama owuthandayo. Awudingi ukulungiselela izinhlelo zokuzikhandla ezingeke zikwazi ukufeza. Qala kancane. Okulula ukukhuphuka ngezinyathelo ngezinyawo esikhundleni se-elevator kuyoba isinyathelo sakho sokuqala endleleni yokuphila enempilo, impumelelo, impilo ende.