Abathandi abaningi bokudla bayaziphendulela ngokwabo, babhekisela ekucindezelekeni kwengqondo kombono womphakathi nokuntula ukuqonda phakathi kwabanye ngenxa yokwenqaba ukushaya impilo yakho. Kodwa yilokho "imibuthano" engolunye lwezinto ezivame ukuhamba emva kokugxila ekudleni kwabantu abafuna ukulahlekelwa yizilogram eziningana.
Abacwaningi baxoxisana nabantu abangu-2 000 abalandela isisindo, kodwa "bengalondolozanga" ngokushintsha ukudla kwabo. Abangu-38% kulabo abacwaningiwe bayeka ukudla kwabo okunempilo ngokuphathelene nokuhamba ngezinyawo endaweni ethile "yokudla isidlo sakusihlwa", futhi 21% wenkosi "baya kude kakhulu" emihlanganweni nabangani. Kwakukhona ukuvuselelwa kokuhlwa kusihlwa noma imikhosi engaphezu komkhosi - abaningi abakucacisi, kodwa bayavuma ukuthi abakwazi ukumelana nokusetshenziswa kwama-cocktails, ukudla okulula okuthakazelisayo nama-dessert.26% bathi ukuhluleka ukunamathela ekudleni kubangelwa ukucindezela kwengqondo kwabanye abanganaki ukushiya kwabo ukufaka impilo esikhundleni se-paddy. I-28% ayingagcinwanga emsebenzini, ayikwazanga ukumelana nokudla okunikezwa yizakwabo.
Kodwa kuthiwani uma isimo sakho somphakathi noma umphakathi wakho nje sidinga ukudla njalo nabalingani noma abangane? Kubalulekile ukulalela izincomo zomculi waseBrithani, othi, "ehlezi ekudleni", uyaqhubeka nokuhola indlela yokuphila yezwe kanye nokudla kwakhe okudliwayo nokudla. Uma isidlo sakusihlwa singekho endlini, kufanele nakanjani udle ukudla. Ukugijima usuku lonke ulambile, kusihlwa endaweni yokudlela uzokhipha into ethile engalungile, kube yingozi yokudla. Ukuhlaselwa kuyisiphuzo esifanele emifino. Futhi ungazakhohlisi - ku "mezhdusoboychike" nabangani bayofuna ukuphuza. Zama ukunamathela eziphuzweni eziphansi ezithambile ezifana ne-vodka ne-tonic.
Inkohlakalokazi yezwe inelungelo lokunikeza iseluleko esinjalo. Kwakukhona isikhathi lapho efihla khona izimbatho ezingu-16 (lokhu kulandela ukwenziwa kwe-UK, okuhambisana nosayizi waseRashiya ongu-52). Futhi manje umculi ugibela ngengubo yobukhulu obuyishumi nambili (ngokubona kwethu, lokhu kungama-44 ubukhulu)! Uma unamathela ekudleni, imingcele ayikwazi ukugwema. Kwakudingeka ayeke ama-sauces ayisikhilimu kanye noshizi lapho efunda ukuthi zingaki ama-calories namafutha ayenakho. Ukholelwa ukuthi ama-tomato nezitshalo zemifino kuyindlela engcono kakhulu kubo.
Umbono ofanayo uhlanganyela nabanikazi bokudla. Bakhumbuza ukuthi ukuthola nabangani ubunjabulo obukhulu bokuphila, akufanele ukukhohlwa ngesidingo sokunamathela ekudleni okunempilo. Lokhu akusho ukuthi kuzodingeka ube ngummemezeli. Kunezinto eziningi ezilula ezizokuvumela ukuba uhlale "ku-rut" yokudla. Nawa amanye amathiphu azokusiza ukuthi uphenduke ekudleni uma udla nabangani:
- Ungaphumi ukudla kwasemini uma unedidlo sakusihlwa.
- Khetha ngokucophelela imenyu yakho, ugweme isobho elimnandi kanye nezitsha ushizi.
- Yiya eziphuzweni ezidakayo ezidakayo.
- Lungisa ukudla kwakho kokudla kunokudlalela ukudlela.