Ukuze uthole inani elidingekayo levithamini A, udinga ukudla amakhilogremu ambalwa karoti ngosuku. Kodwa ngesikhathi esifanayo ungathola "ukushaqeka" umthamo we-nitrate okumele utholakale kuwo isikhathi eside. I-diathesis nokucasuka kwegciwane lokugaya, i-dyspepsia namathambo aphikisayo - konke lokhu nokunye okuningi "kujabulisa" ngisho nabathandi be-lifestyle enhle kakhulu.
I-European Union isivele isilalele kakhulu imikhiqizo "enempilo". Ukudla okuvela okusanhlamvu kanye ne-bran, nokuqukethwe kwamajikijolo emahlathini nezithelo ezingavamile ezishisayo ... Ingabe kuyasiza kangaka, njengoba kubonakala ekuqaleni?
Kakade, ukuthunyelwa okuqinile kuka-70 kuhlolwe izinto ezinezimpawu kwilebuli ethi "Ephilile" kunqatshelwe ngu-54. Baphoqelekile ukususa umbhalo obhalwe kahle. Futhi kusekhona umsebenzi omningi ngaphambili ...
Kodwa lokho kuyiYurophu. Futhi endaweni yethu yaseSoviet-post izinto zimbi kakhulu. Kukhona inkinga yomhlaba wonke: ingozi kanye nokusebenza kwemikhiqizo yokudla kuvamise ukuthi kufanele ube yikhemikhali yobuchwepheshe bemithi ukuze uziqonde.
Masifunde amalebuli ndawonye ukuze siqonde kalula ama-nuances "okuwusizo."
Imikhiqizo yobisi - hhayi ubisi kangaka!
Phawula indlela imikhiqizo yobisi ebizwa ngayo. I-Curd "Gentle", i-yogurtter, i-can of ukhilimu omuncu namanye amagama amancane akukhathazi amakhasimende. Inhloso yokubangela ukuzwa kwemizwa yesikhashana, futhi into esemqoka ukugwema ama-GOST, ama-OST kanye ne-TU amakhulu. Bachaza ngokucacile okuqukethwe kwezinto ezihlukene emikhiqizweni yobisi - i-curd, i-yogurt noma ukhilimu omuncu. Ikhulile ibe yinkinga yomhlaba wonke, ingozi nokusiza kokudla esitolo kuhambisana.
Kulo mkhiqizo wobisi - okuqukethwe okuncane ubisi nokunye okuningi - konke u-E. Starch, amafutha yemifino, ama-preservatives kanye nama-sweeteners. Kodwa "ibhotela" (uma umkhiqizi efuna ukulibhala ngokuziqhenya kule ilebula) kufanele abe nekhilimu! Ne-ayisikhilimu - kusuka ebisi nasebhotela!
Izindleko eziseduze zokukhiqiza isikhwama semvelo esiphakeme kakhulu. Ngakho-ke, ngenxa yomnotho kanye nenzuzo yehlathi, kuzodingeka ukubabize ngandlela-thile ngendlela ehlukile, ngokweqile izindinganiso "ezimbi".
Amafutha aphansi - enezela amafutha okhalweni!
Enye ingxenye yenkinga yomhlaba wonke yengozi nokudla kokusebenza ukungakwazi ukumboza lonke uchungechunge lwazo zonke "abadlali" ngesikhathi esisodwa. Sikholelwa ukuthi, "uthenge" esithembisweni semikhiqizo ephansi, futhi ngenxa yalokho - imikhiqizo yokudla. Kungakhathaliseki ukuthi kuyini!
Leli cottage ushizi ophansi kakhulu - ukunambitheka okulula kakhulu, okuqondile. Unokuthungwa okukhethekile okomile, i-cottage ushizi omusha okwakushaywa phansi. Ngakho-ke, abakhiqizi baya konke: ku: "ukukhetha" wonke amafutha, ngokuphindaphindiwe, agcwalise umkhiqizo nge-carbohydrate. Sugars kanye isitashi for tenderness, flavour ...
Ngakho-ke "i-cottage cheese" ewusizo iba yindlalifa enkulu yokukhula kwezinwele, kuyilapho iqhaza ekusungulweni kwezifo ezibucayi - kusukela ekugugeni kusenesikhathi kuya enhliziyweni nase-Alzheimer's.
On sweet - amaswidi ngaphandle ushukela
Ngokushesha kakhulu, abaningi baqonda ingozi yemikhiqizo ye-carbohydrate, okuwusizo okungaqondakaliyo: inkinga yomhlaba wonke yokudla kulesi simo yi-ushukela okweqile. Abakhiqizi bafunda indlela yokubhekana noshukela - kwakukhona "abawusizo" ababambele ushukela.
Kodwa yini eyenzeka ngempela emzimbeni ngaphansi kwethonya lalezi zinhlayiya ezimnandi, "ephephile" esikhwameni?
- umzimba uthola ukudla, ukukhombisa okuqukethwe okukhalori eliphezulu nge ukunambitheka kwawo okumnandi
- Esikhundleni sekhalori ethenjisiwe, umzimba uthola i-pacifier
- futhi uphendukela kulokhu ngomqondo okhulayo wendlala.
Ngaphezu kwalokho, abakhiqizi abaningi bashukela emazingeni aphezulu (ngaphezulu kuka 25-27 ° C) bawela ezintweni "ezinamandla" kakhulu. Ngisho nangamanani amancane yizinhlayiya kubantu. Kodwa ngisho nasebandleni elibandayo izinga lokushisa lomzimba womuntu liphakeme ngaphezu kwalolu hlu.
Ngakho sithola ubuthi esikhundleni sezinzuzo, futhi baphoqeleka ukuba ngandlela-thile bavumelane nabo ...
Ngeshwa, akekho umkhiqizi ovela embonini enkulu yokudla eyenza isifungo "sesifungo se-Hippocratic". Abathembisi ukuba 'bangalimazi' thina, abathengi. Futhi thina, ngokufanayo, siphoqeleka ukuba sikhule imifino, sihlasele imikhiqizo emincane, ngisho noma ikhangiswa ku-TV ngehora, ithembisa ukuthi "ukukhanya okungafani" esiswini noma injabulo ejabulisayo ngekhekhe le-waffle ekutholeni.