Inkinga yomhlaba wonke, ingozi kanye nokudla okuwusizo

Isimo sethu sempilo ngokuqondile sincike kwikhwalithi yemikhiqizo. Ukudla, umbuso wayo kanye nokuqukethwe kwepuleti kunqume umsebenzi wethu noma isifiso sokuthatha isikhathi sehora. Kusuka usawoti owedlula ukwanda kwe-arthritis, ngenxa yokungabi nalutho umbono we-carotene ... Kodwa indoda yanamuhla iyaba nzima ukuvumelanisa imikhiqizo yetafula lakhe - kunenkinga yomhlaba wonke: ingozi nokudla okuwusizo.

Ukuze uthole inani elidingekayo levithamini A, udinga ukudla amakhilogremu ambalwa karoti ngosuku. Kodwa ngesikhathi esifanayo ungathola "ukushaqeka" umthamo we-nitrate okumele utholakale kuwo isikhathi eside. I-diathesis nokucasuka kwegciwane lokugaya, i-dyspepsia namathambo aphikisayo - konke lokhu nokunye okuningi "kujabulisa" ngisho nabathandi be-lifestyle enhle kakhulu.

I-European Union isivele isilalele kakhulu imikhiqizo "enempilo". Ukudla okuvela okusanhlamvu kanye ne-bran, nokuqukethwe kwamajikijolo emahlathini nezithelo ezingavamile ezishisayo ... Ingabe kuyasiza kangaka, njengoba kubonakala ekuqaleni?

Kakade, ukuthunyelwa okuqinile kuka-70 kuhlolwe izinto ezinezimpawu kwilebuli ethi "Ephilile" kunqatshelwe ngu-54. Baphoqelekile ukususa umbhalo obhalwe kahle. Futhi kusekhona umsebenzi omningi ngaphambili ...

Kodwa lokho kuyiYurophu. Futhi endaweni yethu yaseSoviet-post izinto zimbi kakhulu. Kukhona inkinga yomhlaba wonke: ingozi kanye nokusebenza kwemikhiqizo yokudla kuvamise ukuthi kufanele ube yikhemikhali yobuchwepheshe bemithi ukuze uziqonde.

Masifunde amalebuli ndawonye ukuze siqonde kalula ama-nuances "okuwusizo."

Imikhiqizo yobisi - hhayi ubisi kangaka!

Phawula indlela imikhiqizo yobisi ebizwa ngayo. I-Curd "Gentle", i-yogurtter, i-can of ukhilimu omuncu namanye amagama amancane akukhathazi amakhasimende. Inhloso yokubangela ukuzwa kwemizwa yesikhashana, futhi into esemqoka ukugwema ama-GOST, ama-OST kanye ne-TU amakhulu. Bachaza ngokucacile okuqukethwe kwezinto ezihlukene emikhiqizweni yobisi - i-curd, i-yogurt noma ukhilimu omuncu. Ikhulile ibe yinkinga yomhlaba wonke, ingozi nokusiza kokudla esitolo kuhambisana.

Kulo mkhiqizo wobisi - okuqukethwe okuncane ubisi nokunye okuningi - konke u-E. Starch, amafutha yemifino, ama-preservatives kanye nama-sweeteners. Kodwa "ibhotela" (uma umkhiqizi efuna ukulibhala ngokuziqhenya kule ilebula) kufanele abe nekhilimu! Ne-ayisikhilimu - kusuka ebisi nasebhotela!

Izindleko eziseduze zokukhiqiza isikhwama semvelo esiphakeme kakhulu. Ngakho-ke, ngenxa yomnotho kanye nenzuzo yehlathi, kuzodingeka ukubabize ngandlela-thile ngendlela ehlukile, ngokweqile izindinganiso "ezimbi".

Amafutha aphansi - enezela amafutha okhalweni!

Enye ingxenye yenkinga yomhlaba wonke yengozi nokudla kokusebenza ukungakwazi ukumboza lonke uchungechunge lwazo zonke "abadlali" ngesikhathi esisodwa. Sikholelwa ukuthi, "uthenge" esithembisweni semikhiqizo ephansi, futhi ngenxa yalokho - imikhiqizo yokudla. Kungakhathaliseki ukuthi kuyini!

Leli cottage ushizi ophansi kakhulu - ukunambitheka okulula kakhulu, okuqondile. Unokuthungwa okukhethekile okomile, i-cottage ushizi omusha okwakushaywa phansi. Ngakho-ke, abakhiqizi baya konke: ku: "ukukhetha" wonke amafutha, ngokuphindaphindiwe, agcwalise umkhiqizo nge-carbohydrate. Sugars kanye isitashi for tenderness, flavour ...

Ngakho-ke "i-cottage cheese" ewusizo iba yindlalifa enkulu yokukhula kwezinwele, kuyilapho iqhaza ekusungulweni kwezifo ezibucayi - kusukela ekugugeni kusenesikhathi kuya enhliziyweni nase-Alzheimer's.

On sweet - amaswidi ngaphandle ushukela

Ngokushesha kakhulu, abaningi baqonda ingozi yemikhiqizo ye-carbohydrate, okuwusizo okungaqondakaliyo: inkinga yomhlaba wonke yokudla kulesi simo yi-ushukela okweqile. Abakhiqizi bafunda indlela yokubhekana noshukela - kwakukhona "abawusizo" ababambele ushukela.

Kodwa yini eyenzeka ngempela emzimbeni ngaphansi kwethonya lalezi zinhlayiya ezimnandi, "ephephile" esikhwameni?

Ngaphezu kwalokho, abakhiqizi abaningi bashukela emazingeni aphezulu (ngaphezulu kuka 25-27 ° C) bawela ezintweni "ezinamandla" kakhulu. Ngisho nangamanani amancane yizinhlayiya kubantu. Kodwa ngisho nasebandleni elibandayo izinga lokushisa lomzimba womuntu liphakeme ngaphezu kwalolu hlu.

Ngakho sithola ubuthi esikhundleni sezinzuzo, futhi baphoqeleka ukuba ngandlela-thile bavumelane nabo ...

Ngeshwa, akekho umkhiqizi ovela embonini enkulu yokudla eyenza isifungo "sesifungo se-Hippocratic". Abathembisi ukuba 'bangalimazi' thina, abathengi. Futhi thina, ngokufanayo, siphoqeleka ukuba sikhule imifino, sihlasele imikhiqizo emincane, ngisho noma ikhangiswa ku-TV ngehora, ithembisa ukuthi "ukukhanya okungafani" esiswini noma injabulo ejabulisayo ngekhekhe le-waffle ekutholeni.