Ukukhula okunamandla kakhulu kwebele kubonakala emasontweni ayishumi okuqala okukhulelwa futhi kuseduze nokubeletha. Ngenxa yalokho, ubukhulu besifuba ngesikhathi sokubeletha lungandisa izikhathi eziningana. Isizathu sezinguquko amahomoni: i-estrogen ne-progesterone. I-Estrogen igqugquzela ukuthuthukiswa kwamathanga nobisi nezinhlayiya, kanye nezicubu ze-progesterone - glandular, futhi kubangela ukubola kwebele.
Ama-Nipples
Izinsikazi zomama ozayo zingashintsha, ziba zivelele kakhulu, zithole ukukhululeka, ama-nodules amancane angase avele emgqeni wabo. Amagciwane kanye nesikhumba abazungezile bavame ukumnyama ngenxa yesenzo se-hormone melanotsida, esithinta ukujula. Esikhathini esifubeni ngokwayo, isibopho esibucayi singabonakala, esingaba khona kancane emva kokuphela kokuncelisa.
I-Colostrum
Ngenyanga yesithupha nesikhombisa yokukhulelwa, ukuphuma ebelebeni kungabonakala. Babizwa ngokuthi i-colostrum futhi yiziphequluli zobisi obuphezulu. I-colostrum ivame ukuphuma ngamaconsi amancane, inombala ocacile, omhlophe noma ophuzi. Futhi futhi, zonke izizathu - ama-hormone: ngasekupheleni kwe-trimester yesibili emzimbeni wesifazane uqala ukhiqizwa i-oxytocin, okubangela ukugeleza ubisi kungena emathangeni. Ungakhathazeki uma i-colostrum ayitholi nhlobo. Abesifazane, abangazange bakuthole ngesikhathi sokukhulelwa, banamabisi okwanele okondla umntwana.
Ukulungiselela isifuba sokondla
- Akubona bonke abesifazane abalungiselela ukuzalwa kwengane bazizwa kubalulekile ukubuka ihhovisi le-mammologist. Kodwa ngeze. Ukubonisana kwalowo ochwepheshe kuyadingeka kubo bonke omama abazayo. Udokotela ngeke atshele kuphela ukuthi angayinakekela kanjani isifuba ngesikhathi sokukhulelwa, kodwa futhi afundise indlela yokuvimbela i-lactostasis nendlela yokugwema ukulimala kwezinyosi ngesikhathi sokudla okuzayo. Futhi okubaluleke kakhulu - ukuba uhlolwe i-mammological ukuze ukhiphe ukugula. Phela, i-neoplasm encane futhi engenabungozi emathunjini ngesikhathi sokukhulelwa ingakhula.
- Ukuze uqiniseke ukuthi uma izinambuzane zingahlanganiswa nokuphahlazeka futhi kungabhubhisi, kuyadingeka ukuqinisa isikhumba sabo ngesikhathi sokukhulelwa. Indlela engcono kakhulu ukuthulula esifubeni ngamanzi abandayo. Ungase futhi uzame ukusula ama-nipples ngama-cubes e-ice. Okunye, izindlela zomuntu ngamunye zokulungiselela izingono zokudla zingatholakala kudokotela ohola ukukhulelwa. Ukufika kwamabanga omama okulindela kanye nezinhlelo zokulungiselela ukubeletha nokudla kungase kube khona kusukela enyangeni yesihlanu yokukhulelwa. Othisha abanokuhlangenwe nakho bazotshela abomama besikhathi esizayo mayelana nokukhwabanisa nokugwema ezinye izinkinga ekubeletsheni.
- Ubisi ngesikhathi sokukhulelwa kunconywa nsuku zonke ukuthi kugezwe ngamanzi afudumele noma usula ngethawula elithambile. Kuzosiza ukugcina ukuma kwesifuba nokuqina kwayo ukuphambene nokusikinyeka kwamanzi - amanzi athile afudumele futhi apholile kusuka eshaweni ngaphansi kwengcindezi. Ukuqondisa i-jet ku-grey gland bese uyihambisa emgodini we-ingono ngaphakathi kwesifuba: i-clockwise ngakwesokunxele nesifuba ngakwesokudla kwesifuba. Ngesikhathi esisodwa ungenza ukusikhipha okuyisigungqangi ngendwangu yokugeza nge-gel eshaweni. Uma ukhathazekile ngokukhishwa kwamagundane, sebenzisa ama-napkins akhethekile noma ama-pads ongayithenga kunoma iyiphi ikhemisi. Uma isikhumba esifubeni sesomile futhi sizwela, shiya ishaxa esishisayo. Emva kokugeza, sebenzisa imikhiqizo enomsoco noma okunomsoco esikhunjeni sesifuba.
- Sebenzisa ama-creams aqinisa isifuba. Ukwakhiwa kwalezi zimonyo kumele kufake amakhemikhali kanye ne-vitamin E. Kakade ama-stretch marks asusiwe ngeke asuswe, kodwa avimbele ukubukeka kwawo. Ngakho-ke, ekuqaleni uqala ukuyisebenzisa, kungcono. Izakhamuzi zeluleka ukuba zizisebenzise ngisho nezinyanga ezimbalwa ngaphambi kokukhulelwa okuhleliwe, kanti umzimba awuzange ushintshe ukuguqula umzimba nokuvuselelwa kwe-hormone akukaqali.
- Yenza ama-gymnastics. Ukuzivocavoca okulula futhi okuphumelelayo kakhulu okuvumela abesifazane abakhulelwe ukuba bagcine amabele abo ngendlela enhle: xhuma izandla zakho phambi kwesifuba sakho, nge-exhalation, ubaphoqelelane, ubale amahlanu, bese ukhululeka. Phinda usebenzise izikhathi ezingu-10-15.
- Ngenxa yokwanda kwebele, isikhumba sihlupheka - asikwazi ukumelana nemithwalo enjalo, ama-tissue breaks. Ngemuva kokubeletha, izicubu ezinamahloni zibuyela ebukhulu bawo, futhi isikhumba sihlala sisolulwe. Umphumela uyimpawu ezelulekile (striae). Ziza ezimhlophe, zesiliva ngisho nama-purple - umbala uncike ekutheni i-striae igcwele imithwalo yegazi noma cha.
- Ukuze uvimbele i-streas ngesikhathi sokukhulelwa, gubha ukhilimu kusukela emanzini athole ama-1-2 izikhathi ngezikhathi ezinxenyeni eziyindilinga, ngokucindezela kancane emthonjeni we-mammary. Uma ubekezelela i-aromatherapy kahle, ukusikhipha ngamafutha ka-40 ml wamafutha we-hazelnut, amafutha we-goo wezintambo ze-rose kanye namaconsi angu-20 e-mandarin obomvu.
- Isifuba asibekezeli amanzi ashisayo! Uma ufuna ukufezekisa umphumela we-"sconces" (ukudonsa okusheshayo), thatha isilazi epholile, bese usebenzisa ukhilimu onamazinga okuqinisa. Bakha ifilimu ehlanganisiwe esikhumbeni - "uhlaka".
- Imikhiqizo yokunakekela kufanele isetshenziswe ngokulandela inqubo eqondile. On the decollete - engxenyeni yangaphandle kusukela phansi kwesifuba esifana nesibalo sesishiyagalombili. Endaweni yentamo - ukunyakaza okubili ukusuka ezinhlangothini ezimbili kuya enhliziyweni nge-palm kanye nokunyakaza okulodwa kuze kube se-chinja phakathi.
I-Lactostasis
Amaviki ambalwa okuqala wokuncelisa ingane angase abe nzima kumama ongenalwazi. Uma owesifazane emva kokubeletha kunzima ukuphuma ubisi (okuyinto evamile), kungenzeka ukuthuthukisa isifo ezifana ne-lactostasis, kwelinye ubisi oluqhubekayo. Kunezizathu eziningana zalesi sifo: ukukhiqizwa ubisi okwandisiwe, ukukhipha okwanele kwebele (ukwenqaba ukuncelisa ingane noma ukuncelisa okungavamile), amancane amancane amathumbu, ukuhlukumezeka, ukunqunywa kwamabele, ukucindezeleka nokukhathala. I-Lactostasis ivame ukuhambisana nezinzwa ezibuhlungu emilenzeni ye-mammary, amabele aphikisiwe ngendlela efanayo, futhi uma ehlanjululwa, izimpawu zingatholakala kwezinye izingxenye zayo. Ezimweni ezinjalo, udokotela uncoma ukuthi lo wesifazane unciphise ukungena kwamanzi (hhayi ngaphezu kwe 1 litre ngosuku) futhi enze inkulumo ejwayelekile ngaphambi nangemva kokudla. Zama ukuveza ubisi ngezandla zombili, ubheke ukunakwa okukhethekile ezindaweni ezibuhlungu - kukhona lapho ukuqhuma ubisi. Ngaphambi kokuqothula, ukuphunga isifuba kahle endaweni enzima ukuya e-areola, usebenza ngokucophelela lezi zimpawu. Ngemuva kokuncelisa ingane, vela ubisi esitheni "esithambile".
Ingono eziphahliwe
Njengomthetho, imbangela yokuvuvukala nokuqhekeka kwezinsipho kuyisicelo esingalungile sesebele esifubeni: kungenakutholakala eduze kwesifuba, uqala ukugcoba ingono, ebangela ubuhlungu bomama. Ngokuvamile asikho isidingo sokuthatha amakhefu ekudleni. Ngemuva kokuthi ingane yakho idle, gcoba izingono ezinama creamu noma amafutha akhethekile. Ungagcoki isifuba sakho ngesepha - sisusa amafutha okuzivikela esikhumbeni, okugqugquzela ukwakhiwa kwemifantu. Kunconywa ukuba usebenzise amaphethini webele abamba ubisi obuvuzayo futhi ungavumeli ukuthi lume phezu kwezingono.
Isisu
Lesi sifo senzeke uma ukutheleleka kungena emathini obisi (okuvame ukungena ngezinkukhu zezinyosi ezakhiwa ngesikhathi sokudla). Uma i-mastitis iqala ukuphulukisa ngokuhamba kwesikhathi, ukuhlinzwa kungagwenywa. I-mammologist ibeka ama-antibiotic futhi iveza ubisi ngokucophelela. Kulesi simo, akudingeki uyeke ukudla. Uma inqubo isakazeka, futhi isifo sofuba siyajoyina, ukungenelela kokuhlinzwa kuyadingeka. Ukondla kufanele kumiswe, njengoba i-pus ingena ubisi. Kulokhu, amaphampu asebele asetshenziselwa ukuveza ubisi. Ukuvimbela imastitis ukuhambisana nokuhlanzeka kokuncelisa ingane: ukuhlanzeka kwezandla zomama, izingono, ukunamathisela okufanele ekuboniseni isifuba nobisi njalo. Zonke lezi zifo ezingenhla "azizuze njengefa": uma ubhekana nezinkinga ezinjalo ngokudla kanye nomntwana wokuqala, akudingekile ukuba uphinde uphinde ukondla ingane yesibili.
Ukupula
Abanye abama-mammologists baqiniseka ukuthi le nqubo kufanele yenziwe njengokuvimbela i-lactostasis kanye nesisu ngemuva kokudla, ikakhulukazi ezinyangeni ezingu-2-3 zokuqala ngemva kokuzalwa komntwana. Abanye odokotela bakholelwa ukuthi inkulumo ejwayelekile iphazanyisa ukuzithiba kokuncelisa futhi iphazamise inkambo yemvelo yale nqubo, futhi iholela ekuhlaselweni kwe-hyperlactation. Uma kudingeke ukuthi ukuhlukunyezwa kubalulekile:
- Ukuze silondoloze i-lactation, uma umama, ngenxa yezimo ezithile, engakwazi ukuncelisa ingane okwesikhashana. Kunconywa ngalesi simo ukuveza izikhathi ezingu-6 ngosuku, isifuba ngasinye semaminithi angu-10-15.
- Uma umama kudingeka ashiye ingane futhi amshiye ubisi isikhathi sokungabikho kwakhe.
- Uma i-lactostasis ivela. Lapho kufika ubisi obusebenzayo, lapho ingane isivele igcwele, futhi umama unomuzwa wokuthi isifuba sisagcwele. Noma esimweni lapho umntwana engafuni ukuncelisa, isibonelo, ulele ngokushesha, kodwa owesifazane uye wabonisa ukuzwa okungathandeki esifubeni. Isidingo sokuveza sithathwa ngumxhumanisi wokuncelisa ingane! Uma kungekho sibonakaliso sokuveza ubisi lwebele ngokusizwa ngamapompu ezithambile, kungcono ukuyiqhuba ngesandla. Beka isandla sakho esifubeni, eduze komngcele we-areola, ukuze isithupha sibe ngaphezu kwamanye. Cindezela isandla sakho ngokumelene nesifuba, ngenkathi ngesikhathi esifanayo uhlanganisa isithupha nomunwe wenkomba. Gcina iminwe yakho kuphela kwi-areola futhi ungadli phezu kwe-ingono. Uma kuvela ubisi obomvu, ukuphindaphinda ngokwemvelo lokhu kuhamba, iminwe embuthanweni ukuze uqondisise wonke amathanga ebisi. Phinda le nqubo ngesifuba sesibili, kuqala ukuyihlaba umzimba.
I-Breast Pump
Idivayisi yokuveza ubisi lwebele. Kunezinhlobo ezimbili: manual kanye kagesi. Isandla esenziwe ngesandla i-tube yeglasi enepayipi ye-rubber ekupheleni komunye kanye nesandiso se-ingono yesibili. Uma usebenzisa owesifazane, kudingeka ucindezele i-bulb yerabha ukuze uthole umoya, qinisekisa ukuthi ingilazi ihlanganisa isikhumba esifubeni, ukhulule ikhasi (i-ingono izobuyela ngokuzenzakalelayo ngaphakathi). Ngemuva kokuthi ucindezele futhi uvula i-pear izikhathi eziningana, ubisi luzoqala ukugeleza bese ubuthana ehlangothini lwe-tube. Thatha esikhwameni sakho ukuthululela ubisi, uqhubeke uphonsa. Ipompo lesifuba elisegesi, elivame ukusetshenziswa emitholampilo, lifanisa ukusondeza ngokomzimba. Kodwa-ke, ngokusebenzisa ipompo lebele, ukutheleleka kungadluliselwa kalula, ikakhulu lapho abesifazane abaningana bewasebenzisa ngesikhathi esifanayo. Ukusetshenziswa kwamapompu asebele kunesidingo uma kunesifo esibuhlungu besifuba ngesikhathi senkulumo - sishukumisa ukukhwabanisa futhi kuyisimo sokuvimbela kanye nokwelashwa kwezifo zokuncelisa.
Amashishini aphuthayo
Ziklanyelwe ukuba zithole ubisi olukhishwa kowesifazane ekhefu phakathi kokuphakelayo. Zisindayo ngokwanele, zine-anatomical shape, zifakwe kahle ezinkomeni futhi zingabonakali ngaphansi kwezingubo zangaphansi. Ukufaka kufakwe ungqimba olungaphandle lwe-non-slip nge-tape yokunamathisela engavumeli ukuba bahambe, nokucindezeleka kwe-ingono. I-liner ngayinye ehlanjululwayo ilahlwe epaketheni elilodwa eliyinyumba.
Molokosborniki
Ziyi-caps epulasitiki ene-diameter ngaphansi kwe-areola futhi ibuyele imvimbo, ebeka ibha. Indlela enhle kakhulu kulabo omama abanomama phakathi kwemikhiqizo futhi abafuna ukuyisindisa, bese bedla ingane. Ngenxa yalokhu, ukwahlukanisa ubisi kumele kubonakaliswe ngaphambi kokusetshenziswa.
Amapayipi okuvikelwa kwebele
Amakhemikhali noma imikhiqizo ye-latex, ephindaphinda umumo we-ingono ne-okolososkovogo mug, enezimbobo emgodleni we-ingono, lapho ingane isondeza khona ubisi. Zisetshenziswa ezimweni uma kunoma yisiphi isizathu ukunakekelwa kwengane esifubeni akunakwenzeka noma kunzima kakhulu: isibonelo, lapho umntwana ephuza kancane noma lapho ama-nipples ahlala phansi noma atholakala. Sebenzisa le nsizakalo ngokuqapha futhi kuphela uma kunesidingo: ingane ingasetshenziselwa ukufaka esikhundleni somfakisi we-ingono futhi ungalokothi ufunde ukuncelisa kahle. Ngaphezu kwalokho, ukugqugquzela isifuba ngendlala akusizi kahle, okungaholela ekunciphiseni ubisi.
Ibhodri lokubeletha
Unengxenye engenhla yekhobe, ukuze umama angondla umntwana ngaphandle kokukhipha izingubo zangaphansi. Ukuze ukhethe kahle i-postpartum bra, landela iseluleko sethu:
- Ukwakhiwa: ukotini - kuze kufinyelele kuma-40%, konke okunye - okuhlanganiswa okuhlanganiswa (okwakubusuku obusuku - ukotini kuze kube ngu-80%);
- kufanele isekele kahle ibele ngesikhathi sokunyakaza. Ukwenza lokhu, thuthela kancane ekamelweni elifanelekayo, uphakamise futhi wehlise izandla zakho, uhlale phansi. I-bra akufanele iqhube emuva emuva, isifuba - hamba ngaphesheya kwemiphetho yezinkomishi, izintambo zehlombe - ukuhlaselwa emahlombe;
- hlola i-fastener yezinga eliphezulu;
- Bala inani lekomishi ukuze kutholakale amaphethini okuhlanzeka okuhlanzekile nama-milkcaps kuwo;
- Kuhle uma ibhola lokuhlengikala lilula kalula kalula;
- Ngesikhathi sokufakela, qiniseka ukuthi unqothule indebe bese uhlola ukuthi ngabe amaqabunga ahamba yini. Manje siyazi ukuthi yisiphi isifuba okufanele sibe nokukhulelwa.