Ukuzivocavoca kokwelashwa emanzini okukhuluphala

Ukuzivocavoca kwamanzi kusiza ekubhekaneni nenkinga yokweqiza ngokweqile nokukhuluphala ngisho nasezikhungweni ezingenakiwe kulabo abanzima kakhulu ukubhekana nezimo ezivamile ngenxa yesisindo somzimba esiningi. Lezi zindlela zokuzivocavoca zinokuphikisana okumbalwa, ukuphumula akuyona okusheshayo, kodwa kuqinisekile futhi kuyasebenza.

Hydrocinesitherapy - njengoba kuthiwa yizichwepheshe. Lapho wenza umzimba wokuzivocavoca emanzini, isisindo sinciphisa futhi ukunyakaza okubushelelezi nokuphuthumayo kunconywa. Ngokunyakaza komzimba, kunzima ukucindezeleka kwamandla, ngoba ukumelana nemvelo yasemanzini kuphakeme kakhulu kunomphakathi ophakathi (ngokunjalo, ukusetshenziswa kwemali kwandisa futhi). Izikhundla ezimisiwe zenziwa emanzini (amanzi afudumele anciphisa ukungezwani kwemisipha, ngaphezu kwalokho, ngokunciphisa kakhulu isisindo somzimba). Ukucindezelwa kwamanzi kudala umuzwa wokukhanya nokuguquguquka ezinyaweni, emadolweni nasezinkalweni. Umuntu osemanzini, uzizwa umzimba wakhe izikhathi ezingu-10 lula kunokuba ungadli. Ngakho-ke, uma umuntu enesisindo esingu-60 kg, bese emanzini, isisindo sakhe sinciphisa ku-6 kg. Ngakho-ke, ukuzivocavoca okunjalo akuzona kuphela ezifanele abantu abakhuluphele, kodwa futhi nokulimala okuhlukahlukene, ukulimala kanye nezifo zomzimba kanye nesistimu yenhliziyo.

Ngaphezu kwalokho, emanzini, ngenxa yokucindezeleka kwama-capillary enamafutha aphikisayo, ukugeleza kwegazi kuya enhliziyweni kuqondiswa futhi kuphuthumise, ngakho-ke umthwalo osiswini senhliziyo uyancipha. Ngaphezu kwalokho, ukuba emanzini kunciphise ukufudumala kokushisa futhi kuthuthukise umthambo emzimbeni, kusebenze igazi nehlelo lokuphefumula. Ngenxa yokubhukuda kanye nokuzivocavoca okuhlukahlukene, amandla emisipha emanzini akhula, ukuguquguquka kwamalunga kuthuthuka, ukugoba nokugqabisa umgogodla kulungiswa, ukuqina kuyenyuka.

Nokho, lokhu akusiyo kuphela inzuzo yokwelashwa kwe-hydrokinetic. Amanzi enza izenzo zokuhlakulela nokuqina, okubaluleke kakhulu ekuvuseleleni jikelele.

Izisebenzi emanzini zikhangeleka ikakhulukazi kulabo abanesisindo esiphathelene nesifo senhliziyo, ibanga le-1-2, ukuphefumula okukhulu, ukungena kwemvelo, i-varicose veins, futhi nalapho kunzima ukwenza umzimba - isibonelo, nge-osteochondrosis nabanye izifo zomgogodla, i-arthritis (umthwalo wokusekela emilenzeni kanye nomgogodla uyancipha, ukunyakaza kuqondiswa futhi kungabi nobuhlungu).

Ukwelapha kwe-hydrokinetic yezifo zesikhumba, amahlumela avulekile kanye nezilonda, izifo zamehlo, izindlebe, umphimbo, kanye ne-radiculitis, neuralgia kanye neuritis esiteji sokucindezela, i-trichomonas colpitis, izifo zenhliziyo ezisesigabeni sokuqhathanisa nezinye izinto.

Ngezansi isethi yokuzivocavoca kwe-hydrokinetic therapy. Kancane kancane ukujwayela umthwalo ohlongozwayo, inani lokuphindaphinda nokuqina kwemithi kungenziwa ukwanda. Isikhathi sokuqaliswa kwazo esigabeni sokuqala (ukulungiselela) siyimaminithi angu-20-25, futhi ngomzuzwana - imizuzu engu-25-35.

Ukushisa kwamanzi ngesikhathi sokuqeqesha kufanele kube ngama-24-25 degrees.

Ukuvocavoca kwezokwelapha emanzini kungase kuhambisane nezinye izinhlobo zomsebenzi womzimba.

Izakhiwo eziyinkimbinkimbi zokwenza emanzini

1. Ukubhukuda kwamahhala kuqala ngesikhathi sokungcebeleka, bese kuhamba ngesivinini. Ubude buyimaminithi angu-7.
2. Uma uncike phansi, udinga ukwenza izinyathelo zokujikeleza eziyindilinga ngamabhulashi kuqala, bese ufika kolunye uhlangothi, -ukunye ukuhamba ngezinyawo nezinyawo.
3. Ukuma, imilenze ihlukana kancane, izingalo phambi kwesifuba. Izindwangu ezimbili ezinamapulangwe ezinamazandla abuyele emuva ngesikhathi esifanayo ziphendukela ngakwesokudla. Okufanayo ngakwesobunxele. Phinda izikhathi ezingu-6-8.
4. Ukuma, izinyawo zamaphethelo eceleni, izandla ngemuva kwekhanda. Izintambo ezimbili zentwasahlobo ngakwesokudla, buyela esimweni sokuqala. Okufanayo ngakwesobunxele. Phinda izikhathi ezingu-6-8.
5. Ukulala ngemuva, ubambe izandla ngezandla zokubamba phezulu. Ku-akhawunti ngayinye ukulingisa ukunyakaza "ibhayisikili". Phinda izikhathi ezingu- 30-40.
6. Ukuma, ubambe izandla ngezandla. Ukujikijela emanzini, phinda izikhathi ezingu-15-20.
7. Ukuhamba emanzini ezinzwaneni zakho, bese uhamba ngezinyawo (1-2 min.).
8. Ukubhukuda kwamahhala ngesikhathi sokungcebeleka (imizuzu emihlanu).
9. Ukulala esifuba, ukubamba izandla ngezandla. Yenza ukuhamba ngezinyawo zakho endizeni eqondile (njengokungathi ubhukuda "ukukhahlela"). Isilinganiselwa izikhathi ezingu-30-40.
10. Ukuma, ubambe izandla ukuze uthole ukwesekwa noma ekugcineni kwechibi. Jump, faka imilenze egobile eceleni kwebhodi ngaphansi kwamanzi, bese ubuyela endaweni yokuqala. Phinda izikhathi ezingu-10-12. I-tempo ayiphezulu.
11. Imile, ibambe izandla ezinhlangothini. Ukugijima ensimini ngokuphakamisa phezulu kwe-hip 2-2.5 imizuzu. Izinga lilinganiselwe.
12. Ukubhukuda kwamahhala amaminithi amane. Ijubane libushelelezi.
13. Ukuma, emuva kwakho uthinta uhlangothi futhi ubambe izandla ngezhlangothi. Phakamisa imilenze eqondile phambili-up nge-angle elula. Bese wehlisa. Phinda izikhathi ezingu-8-10. Ijubane libushelelezi.
14. Ukuma, emuva kwakho uthinta uhlangothi futhi ubambe izandla ngezhlangothi. Gonsa imilenze eboshiwe esifubeni, buyela esimweni sokuqala. Phinda izikhathi ezingu-8-10. Ijubane libushelelezi.
15. Ukubhukuda kwamahhala kwamahora angu-5-7.
16. Ukuma emanzini, ukugoqa izandla nezinyawo 1-1,5 imizuzu (ukufeza ukukhululeka okukhulu kwemisipha).