Ukuhamba okulungile kuyisimangalo senhlalakahle, impilo, umusa kanye ne-plasticity. Kodwa ingabe sivame ukulawula ukugcina imhlane yethu iqonde? Ngemuva kokukhohlwa, siphumule, futhi imisipha iphinde yamukele isikhundla "esiyindilinga" esivamile. Qaphela izimiso ezine ezilula: zizosiza umzimba ukuba "ukhumbule" ngisho nokuhleleka.
Lungisa indawo ekhululekile yokulala. I-mattress ne-pillow yama-orthopedic izovumela umzimba ukuba ululame ngokugcwele ngesikhathi sokuphumula ebusuku - umphumela uzozizwa usuvele usuku: imisebenzi ye-frame muscular ijwayelekile, izinga le-vivacity liyokhula.
Hlela indawo efanele yomsebenzi. Khetha ithebula nesihlalo ngokubuyisela emuva uma kudingeka, ngakho-ke emuva kungakwazi ukuhlala iqonde isikhathi eside. Beka i-monitor noma i-laptop kweso leso, kanye nezintambo etafuleni: imisipha eminyene yentamo namahlombe ingabangela i-neuralgia engxenyeni engenhla. Ungakhohlwa ukuthatha ama-breaks esebenzayo ngemva kwehora ngalinye lomsebenzi: vuka, welula, wenze izintambo eziningana futhi uphenduke.
Khetha isethi yokuzivocavoca ngemuva. Imithwalo evamile ayikwazi nje ukudala ukuhleleka okuhle kakhulu, kodwa futhi inganciphisa ukubonakaliswa kwezifo ezingapheliyo: isibonelo, ukuvinjelwa kwe-vertebra engenhla kuvame ukuphazamisa izimpawu ze-ENT, izinkinga eziphakathi - nezinkinga zamathumbu, kanye ne-lumbar - symptomatology yezinkinga zesisu noma ze-urological.
Thola izicathulo ezikhululekile. Ama-flip-flops amafashini, ama-clogs nama-mules - ukukhetha okubi kwansuku zonke egqoke: ukuhlukumeza kwezinsizi ezinyaweni kungadluliselwa kwisigaba semisipha ngemuva nangentamo. Khetha amamodeli esithende esincane esincane kakhulu ngamasentimitha angu-1,5, ene-flexible sole and fixation esithembekile esithende.