1. Hlanza izinhliziyo, uhlanza ama-blood clots bese uwasika ngesigamu. Kusukela ku-orange, uju kanye
- Izinkukhu zezinkukhu - ama-Gramu angu-500
- AmaHaricot ubhontshisi - ama-Gramu angu-500
- I-Pepper enemibala eminingi enemibala - Izingcezu ezimbili
- Bow - 1 piece
- Amafutha omifino - izinto ezingu-3. izinkezo
- Usawoti, pepper - Ukunambitha
- I-basil ne-parsley - ukunambitha
- I-Garlic - Amazinyo amabili
- I-Orange - izingxenye ezingu-1/2 (marinade)
- Uju - 1 ithisipuni (marinade)
- I-sauce ye-Soy - i-milliliters angu-50 (i-marinade)
1. Hlanza izinhliziyo, uhlanza ama-blood clots bese uwasika ngesigamu. Kusukela ku-orange, uju kanye ne-soy sauce silungisa i-marinade futhi ugobe izinhliziyo kuwo ngamaminithi angu-30. 2. E-pan yokudoba, ukushisa amafutha omifino bese ukhathalela izinhliziyo ezifakwe kuso. I-liquid eyakhiwe ngesikhathi sokukhathala kufanele yonke ikhuphuke. 3. Hlanganisa u-anyanisi bese uthatha izingcezu ezincane. Susa ingqikithi kusuka kupelepele bese uthathe ama-cubes amancane. Sika ubhontshisi zibe tincetu ezinde. Hlunga ama-clove e-garlic zibe izingcezu eziningana. Ephasini lokuthosiza ngezinhliziyo zika-fry anyanisi bese wengeza ubhontshisi. Okokugcina ungeza pepper yesiBulgaria. Beka usawoti kanye nepelepele ukunambitha nokudla imizuzu emi-5-6. Engeza ingxube ka-garlic, i-basil ne-parsley eqoshiwe. Faka bese udilika imizuzu engaba ngu-10. Ungakwazi ukupheka izitsha ezihlangothini, noma ungazikhonza.
Izinkonzo: 6