Ukuze ube nempilo, kudingeka ube namandla alanga elanga emzimbeni wethu, futhi uma enganele, khona-ke izinkinga ngamalungu, izithako noma uhlelo lwe-fluorescence lungase luqale. Futhi uma uhlala isikhathi eside kakhulu elangeni, kungaholela emithanjeni yegazi kanye nemisebenzi ye-hormonal.
Ukushona kwelanga kwafika eGrisi ababambiqhaza emidlalweni yama-Olympic, abaseGibhithe, abase-Asiriya, ngisho noHippocrates wayazi ngempahla yokuphulukisa ilanga.
Imisebe yelanga iqukethe imisebe ye-ultraviolet neye-infrared.
Imisebe ye-Ultraviolet ibaluleke kakhulu kunemisebe ye-infrared. It has action bactericidal, kuthuthukisa isikhumba ngamavithamini nezinto eziphilayo esebenzayo.
Imibala engathintekile inemiphumela elwa nokuvuvukala, i-vasodilating ne-metabolic. Ngakho-ke, ziwusizo kakhulu ngenxa yeqhwa, ukushisa, izifo zezitho zangaphakathi, i-myositis ne-neuralgia.
Ukusetshenziswa kwelanga
Ukutholakala kwelanga kuveza i-serotonin - i-hormone yenjabulo, eyenziwa yi-vitamin D, ewusizo kakhulu emathanjeni amathambo. Uma ukhona elangeni cishe imizuzu engu-15, uzothola i-vitamin D ngaphezu kwesabelo semali nsuku zonke. Ngenxa yale vithamini, umzimba wethu uthola i-phosphorus ne-calcium.
I-Vitamin D isusa i-cholesterol emzimbeni, ngakho-ke uma unamazinga aphakeme, khona-ke hamba uye ehlathini.
Uma useningizimu, ukujikeleza kwegazi kusebenza kahle, izinqubo ze-photochemical ziyasebenza, isikhumba siba bushelelezi futhi siphumelele, isikhumba esikhuniwe izikhathi ezintathu sibulala amagciwane. Kodwa kakhulu kakhulu, awukwazi ukushisa ilanga, ngoba kungaholela emdlalweni wesikhumba, futhi ungalahlekelwa amanzi futhi ube nombimbi.
Kulula kakhulu futhi kulula ukuphatha ilanga ngezifo zesikhumba, ikakhulukazi ngokushesha ungaphulukisa ama-acne. Uma isikhumba siphelile, umlomo we-gland sebaceous awunakunyakaziswa nawo. Iziguli ezine-psoriasis nazo zinconywa ukuba zibe elangeni. Ungasebenzisa futhi ukukhanya kwelanga ukuphatha izilonda ezivela ngemva kwesifo sofuba, izivunguvungu, imivimbo ye-varicose kanye nezinambuzane zezinambuzane, kanye nokukhanya kwelanga okuphatha i-lichen squamous kanye ne-eczema.
Nge-tan enhle, amafutha ashabalale, amaprotheni angenelela kangako futhi ukudla kusetshenziselwa, amasosha omzimba asebenze, izinqubo zokunciphisa i-oxidation ziqiniswa, umsebenzi wobuchopho usebenza.
Ilanga linomphumela omuhle ekhiqizweni kwesidoda. Ochwepheshe bathi ihlobo le-spermatozoa liba likhulu.
Ukuqhathaniswa kwe-heliotherapy
- Uma ungenayo ukujikeleza kwegazi okwanele, awukwazi ukushisa ilanga elangeni, ngoba ukuphefumula kufinyeleleke.
- Izingane ezingaphansi kweminyaka eyi-1.5 azikwazi ukuthatha ilanga, kodwa izingane ezingaphansi kweminyaka emithathu ye-heliotherapy zidinga ukunakekelwa okukhethekile.
- Akuwona ukukhanya kwelanga ukuphatha i-photodermatosis, i-pellagra ne-lupus erythematosus. Uma ukhulise ukuzwela, akufanele futhi ukushisa ilanga.
- Akunconywa ukuba ushaye abesifazane besifazane abakhulelwe, ngoba kungase kube nezindawo ze-pigment ebusweni.
- Akunakwenzeka ukuba ilanga kubantu ababhekene nokucindezeleka komfutho wegazi, ngoba ingozi yezinkinga eziphezulu zegazi ingase ikhuphuke.
- Uma uhlushwa yi-ischemia, khona-ke i-heliotherapy nayo iphikisana nawe.
- Akunakwenzeka ukushisa abantu abahlukunyezwa yisifo sikashukela, isifo sofuba, izigulane ezinzima, izifo ezinzima zamaphaphu, izinzwa, i-lupus erythematosus.
- Kunqatshelwe ukuthi kuthathe ukugeza kwelanga kubantu abesanda kutholwa ukuhlinzwa futhi kukhona ingozi yokuthi igazi lingaya ekhaleni.
- I-Primastia ne-myomas ayivunyelwe ukuhlala elangeni.
- Ngokushisa kwelanga, isimo salabo besifazane abahlushwa izifo zezitho zobulili siyaqhubeka.
- Kanye nezicubu ze-prenolohosnennyh ukuba zibe elangeni.
Uma uthatha ukugeza kwelanga ende, ungathola ukushaywa kwelanga, lokhu kwenzeka lapho imilayo ihlala isikhathi eside enhloko.
Amathiphu awusizo
- Ngaphambi kokubhekana ne-heliotherapy, udinga ukuzivumelanisa nendawo ohlala kuyo, okungukuthi, ukudlula ukuvumelanisa.
- Qala okungenani. Usuku lokuqala elangeni akukho ngaphezu kwemizuzu engu-5-10, nsuku zonke ukwandisa isikhathi ngamaminithi angu-5 futhi kuze kube yilapho ufinyelela ihora eli-1.
- Khokha ngokukhethekile ikhanda, kufanele kube emthunzini noma ehlanganiswe ngekhanda eliphezulu.
- Uma unekhanda eliphaphathekile, qalisa ngamaminithi angu-5 futhi uze ufinyelele isigamu sehora.
- Musa ukushisa ilanga ngehora lehora ngaphambi kokudla kanye nengxenye yehora ngemuva kokudla. Lokhu kungabangela izinkinga ekugayeni.
- Ungalali elangeni, ungathola ukushisa.
- Kubalulekile ukukhumbula ukuthi ngisho nosuku olumangalisa ungashiswa.
- Sebenzisa izimonyo zelanga, ikakhulukazi uma usuvele usu-50.