Kukhona inani elikhulu lokupheka kwesobho. Ziza ngemibala ehlukene nokuhluka okuhlukile. Isobho singapheka kokubili inyama nomhluzi wemifino. Kuyo ungongeza: ubhontshisi, imifino, u-anyanisi, ama-shallots noma ama-leeks, izinongo ezihlukahlukene, amakhambi, futhi ekupheleni kokupheka - amafutha, imifino noma ngisho noshizi. Futhi konke lokhu ukuhlukahluka ongahlanganisa ngokuhlakanipha kwakho, ukudala eyakho eyingqayizivele yobuciko bezobuciko.
Futhi kukunika ithuba elikhulu lokwenza isobho lamanye amazwe:
Ukuze isobho sase-Italy uzodinga imifino eminingi, njenge-fennel no-utamatisi;
for isobho French, ukuthenga shallots kanye condiments ezifana "amakhambi of Provence";
Izisoso zokubhema ne-coriander kuzodingeka isobho saseLatin American. Emazweni aseMedithera, izithako zesobho ngokuvamile zifana. Lokhu kungenxa yesimo sezulu esifanayo kanye nezimila ezifanayo.
Isobho lokudala lezinkukhu
- 1 inkukhu
- 1 i-batch ye-parsley entsha
- Ukuqabuleka
- 1 i-parsnip ehlanzekile
- Ukuxhuma kokubili kwesilimo esidliwayo esinamagatsha anamanzi
- Amakhanda amane anyanisi, uthathe izingxenye ezine
- Usawoti ongokwesibhakabhaka nomsila omnyama omnyama ukuze ujabule
- usawoti usawoti ukunambitha
- izaqathe ezine zihlutshiwe, zigawulwe ngesigamu ngezinqamu.
Ukuze uzame izindlela zokupheka izobho ezinomsoco ozithandayo, udinga ukwazi iresiphi yokulungiselela kwabo.
1. Beka inkukhu epanini bese uyigcwalisa ngamanzi ukuze amanzi afihle. Engeza i-parsley, itheniphu, i-parsnip, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi. Isizini nosawoti ongasese, usawoti usawoti kanye nopelepele, ulethe emathunjini.
2. Bilisa isobho ngaphandle kokuvala isembozo semaminithi angu-40, susa isikhala njalo imizuzu emi-5-10.
3. Engeza izaqathe, kanye nepelepele ukunambitha bese ubilisa isobho cishe amahora amabili.
4. Lapho isobho sithola ukunambitheka okufisayo, susa zonke izithako zayo eziqinile nge-sieve. Bese uvumela umhluzi ukuba uphole ukuze wonke amafutha athole phezu kwepani. Susa amafutha. Phinda ushise umhluzi. Kuyo ungakwazi ukwengeza izingcezu zezinkukhu, imifino. Futhi ubuhle, ungayinquma ama-halves of izaqathe ngamabhange, engeza i-pasta noma ilayisi kumhluzi. Ngaphambi kokukhonza, engeza u-anyanisi aluhlaza usobho.
1 ukukhonza: i-kcal 120, amafutha - 1.2 g, awo agcwele - 0.25 g, ama-carbohydrates -14.4 g, amaprotheni - 9.6 g, i-fiber - 0 g, i-sodium - 686 mg.
Isobho se-Lentil nama-herbs
- izinhloko ezimbili zama-anyanisi,
-2 izaqathe zihlutshiwe futhi ziqoshiwe
Amakhanda angu--2 e-fennel agwetshiwe
-1 tbsp. l. i-garlic eqoshiwe
- i-pinch eyi-1 yama-flakes
- red pepper hot chili
- 1 tsp. imbewu ehamba phambili
- 1 tsp. isinamoni
- 2 tbsp. amalenti aluhlaza, ahlanzwe kahle
- 8 tbsp. umhluzi wemifino
-2 amaqabunga amaqabunga
-5 tsp. ijusi elimnandi lemon
- uju
-1 inqwaba ye-swiss chard igeze futhi igaceke zibe izingcezu ezincane
- 1 tbsp. ama-pistachios aluhlaza
- parsley
- 1 tbsp. l. amanzi
Esikhathini esipanini esikhulu, ukushisa okungu-2 tbsp. l. amafutha omnqumo, engeza u-anyanisi, inkathi usawoti kanye gazinga kuze kube yilapho i-anyanisi igolide. Engeza izaqathe, i-fennel, i-garlic ne-chili, gazinga amanye amasekhondi angu-30. Engeza i-cumin, i-sinamoni, i-clove, i-lentils, inkathi ngosawoti kanye gazinga kuze kuphele. Thela epanini 1/2 st. Umhluzi wemifino kanye gazinga kuze kufike ucishe ngokuphelele.
2. Engeza umhluzi osele kanye namaqabunga amabili e-bay. Nciphise ukushisa, ikhava futhi ubilise kuze kube yilapho imifino ilula, futhi amalenti awapheki (cishe imizuzu engama-30). Ngemuva kwalokho, engeza 2 tsp. ijusi lemon, uju kanye nesikhumba.
3. Yenza i-pesto sauce: ku-blender, cwilisa ama-pistachios, engeza i-parsley, i-3 tsp. ilamula lemon kanye namanzi, hlanganisa kahle. Nciphisa i-tbsp engu-1. l. amafutha omnqumo kanye ne-whisk kuze kube yi-smooth, cishe emizuzu emibili. Uma kunesidingo, i-pesto ingahle ihlanjululwe kancane ngamanzi ashisayo noma umhluzi.
4. Thela isobho phezu kwamacwecwe, ngayinye faka i-spoonful pesto.
1 ukukhonza: 353 kcal, amafutha - 14 g, okwakugcwele - 1,6 g, ama-carbohydrate - 45 g, amaprotheni - 15 g, i-fiber - 13 g, i-sodium - 378 mg.