Ukulimaza imilenze yamakhosikazi yethu kungaba ngezizathu ezihlukahlukene. Kuncike ekubangela ubuhlungu emilenzeni, kufanele ufune izindlela zokuxazulula inkinga.
1 imbangela yesifo somlenze - i-varicose veins
Ngisho noma kungekho ubufakazi obonakalayo bokuthi i-varicose emilenzeni, njenge-asterisks yamasculazi, imifino ephawulekayo eluhlaza okwesibhakabhaka, iqhuma kubo, kodwa uvame ukuzwa ubuhlungu nobukhulu emilenzeni yakho, ukwandisa kusihlwa, kufanele uxazulule lezi zinkinga ngokushesha ngangokunokwenzeka kumuntu we-phlebologist.
I-varicose veins iwubuqili futhi ibonakale ngokwayo ezinyathelweni zakuqala, lapho usengakwazi ukukusiza masinyane izinyawo futhi ungagijimi lesi sifo ngale ndlela.
Kudokotela . Yini ozoyenza i-phlebologist? Uzokuqondisa enkambisweni engenabuhlungu ye-ultrasound-dopplerography. Ukuhlaziywa kuzovumela udokotela ukuba atshele inkinga yesiguli, isimo semithanjeni yakhe. Kuye ngesifundo, imithi efanelekayo iyobekwa.
Cishe, ngaphezu kwemikhiqizo ekhethekile, uzonikezwa udokotela ukuba agqoke ukucindezela ngaphansi kwezingubo zokugqoka ukusekela imivimbo emilenzeni yakho. Futhi, kungadingeka uvakashele ihhovisi lesikhungo somzimba nenyama noma wenze izivivinyo zomlenze ekhaya. Ngokufanayo, wena no-varicose ungongeza ngaphezu kwemilenze yakho ngezindlela ezilandelayo.
Ukudla nge-veicic veins . Qaphela ukudla okunconywa yizondlo zemithi ye-varicose veins. Ngokuvamile, imivimbo ye-varicose iyenzeka ngesisindo somzimba esanda. Ngakho-ke, kuzodingeka sitshele ukuthi sizitholele amakhilogremu angeziwe, ukuze singadala ukulayisha okungadingekile kwe-nanograms. Ukudla okukufanele kule nkathi kumele kube yi-calorie ephansi (ukungenisa kuka-1300-1500 kcal ngosuku). Ngaphezu kwalokho, kufanele iqukathe amafayili, ngaphezu kwefiber, imifino nezithelo. Iprotheni yemifino nezilwane iqukethe inyama yenkomo yenkomo, inhlanzi, inogwaja nenkukhu, kanye namantongomane, soy, ubhontshisi. Lungisa izitsha zamaprotheni zombili umbhangqwana, ubilise, ubhake, kodwa ungafisi kumafutha naskovorode.
Qinisekisa ukuthi ufaka imenyu yemifino yamanzi nemifino kusuka enkundleni encane, ezohlanza izitsha, izosusa izinqubo zokuvuvukala kuzo. Ebusika, i-nettle kufanele ithulwe ngamanzi abilayo, ake iphuze, idle futhi iphuze isigamu seglasi izikhathi ezingu-2-3 ngosuku.
Ukuqeda utshwala kusuka kulesidoda sakho, iziphuzo ze-carbonated, ushukela, imikhiqizo yefulawa, okuthosiwe kanye nekhofi. I-pint yelitha elilodwa nengxenye yamanzi kanye nama-fresh yemifino ngosuku.
Imithi yendabuko yemivimbo ye-varicose . Faka isicelo emithanjeni emilenzeni yezinyawo zamatamatisi aluhlaza. Ungasebenzisa futhi i-garlic egayiwe, i-oil infusion, njenge-compress. Uma utamatisi ungagcinwa isikhathi eside, sebenzisa lesi sidakamizwa amahora angu-3-4, hhayi isikhathi eside.
Izigaxa ezimile zama-hops zithelela indebe yamanzi abilayo, vumela ukuthi ziphuze. Gxila futhi uphuze ukumnika ingxenye yengxenye ngaphambi kokudla.
Ukudla okunamandla emanzini, uthele ingilazi yamanzi abilayo. Vumela ukuma kuze kupholile. Ukucindezela, engeza ukumnika i-spoonful yeju lomvelo. Phuza isiphuzo se-alimondi isigamu sengilazi ngaphambi kokudla.
2 imbangela yokuhlunguphaza umlenze - izinyawo ezinyaweni noma izinyawo
Ngamazinyo aphansi kanye nezinye izinhlobo zezinyawo ezikhubazekile, ukuhamba okujwayelekile kubangela ukukhathala ngokushesha kwezinyawo, bese kuba nobuhlungu kuzo. Yiqiniso, uma izinyawo zakho zingagqoke izicathulo ezingakhululekile, okuyizinyawo ezinempilo ezenza uhlupheke.
Ukukhubazeka kwezinyawo kwenzeka ngesikhathi esencane. Ukuze kulungiswe kungenzeka, odokotela-izinzwa zemithi bacabangela, kuphela ngokusebenzisa ukungenelela kokuhlinzwa. Kodwa ukwenza noma ukungasebenzi, kuphela umsampuli okhethayo. Konke kuncike ekutheni i-flatfoot noma ukukhubazeka kwezinyawo kuvimbela kanjani ukuhlala kwayo okuvamile. Kodwa unciphisa ukubonakaliswa kwezinyawo ezinamathele, okwenza ubuhlungu ezinyaweni, ngempela ngokusebenza kwendlela engeyona yokuhlinzwa.
Izindlela zokuqeda ubuhlungu bomlenze ngezinyawo eziphansi. Thola izicathulo zakho esithendeni esincane. I-flat plane noma, ngokuphambene nalokho, isithende esiphezulu kakhulu kuzokubangela ubuhlungu obuvamile emilenzeni yakho. Ungakhetha umphumela okhethekile wezicathulo zezintathu. Ama-insoles angama-orthopedic kufanele agqoke ngaphakathi kwezicathulo. Izinhlobonhlobo zezicathulo zezemidlalo zabesifazane zihlonyelwe i-insole enjalo kanye nezinhlelo ezikhethekile zokwakhiwa kwe-absorber systems.
Hamba kaningi ngangokunokwenzeka kumat. Thola imishini yokuzivocavoca izinyawo kanye nesikhathi sokwenza nabo ukuphumula okuphumuzayo kwezinyawo.
Hlanganisa amapayipi we-tennis ngezinyawo zakho noma amapensela phansi, uhlambulule izinyawo ngama-massagers angama-mechanic.
Funda izinto ezimbalwa ezivela emjikelezweni wezokwelapha-ngokomzimba, kunconyiwe ukuyeka isifo se-flatfoot. Phakathi kokusebenza okungcono kunezinto ezilandelayo.
Ukuzivocavoca ngezinyawo ezinyaweni . Hamba, phenya kancane kancane ezithende ze-nanoscale nangemuva. Khona-ke, kusuka endaweni enzwaneni zakho, kancane kancane ugoqe ingxenye engakatholakali yezinyawo zakho futhi uphinde ukhuphuke ezinzwaneni zakho. Roll ngaphandle kwezinyawo ngaphakathi nangemuva. Hamba uzungeze indlu ezinzwaneni zakho. I-Sozleduduet hamba ngaphandle kwezinyawo, podzhal ngaphansi kwezinzwane zakhe.
3 imbangela yesifo somlenze - isisu se-muscle spasm
Ukuncipha emisipha kanye nokusikhipha imisipha emilenzeni, futhi kanye nabo futhi ubuhlungu obunzima noma obuhlungu bukwenzeka ngemva kokuhamba amahora amabili noma amahora ezithendeni. Ubuhlungu kulokhu bubekwe endaweni yesigcawu sezinyawo kanye nesisindo samathole. Isimo sivamile kusuka ekubukeni kwezinto eziphilayo. Okukhiphayo kulula. Uma unzima kakhulu ngokugqoka izicathulo eziphezulu, zama ukwehlisa isithende ngokukhetha ezinye izicathulo. Ungasebenzisa izithende eziphezulu. Ezizithende ezinjalo, isitimela sithatha indawo ejwayelekile, futhi umgqa uvumela ukuthi ube mude, kusho ukulula.
Hlanganisa imisipha yomlenze lapho ufaka izicathulo ezithende eziphakeme ukusiza ukugeza izinyawo, ukwenza umzimba ukuze ususe ukungezwani emilenzeni. Kuze kube maduzane, ukucindezeleka okungapheli kwamadokotela-odokotela kuphakanyisiwe ukuba kususwe ngosizo lwe-Botox injection. Kodwa ochwepheshe namuhla banqaba le nqubo. Iqiniso liwukuthi ukujola okunjalo kubangela ukuguqula unomphela unyawo. Futhi ngokuhamba kwesikhathi, "isisulu se-Botox" kuzodingeka sisebenzise ukungenelela ngokushesha.
4 imbangela yesifo somlenze - izinkinga ngamalunga nomgogodla
Kubonakala sengathi, ukwephulwa kokuhleleka nokuzwa okungajabulisi emilenzeni? Noma kunjalo, i-scoliosis efanayo ingabangela ubuhlungu obukhulu emilenzeni ngenkathi ehamba.
Izinguquko ezihlangene emilenzeni, i-arthrosis (i-bone ehamba phambili ngaphansi kwesithupha), i-arthritis (isibonelo, i-calcaneal spur ibhekisela ekuguquleni kwe-arthritic) ihlobene ngokuqondile nobuhlungu emilenzeni, ikakhulukazi uma igqoke izicathulo ezingakhululekile.
Ukulwa nezifo zamalungu omgogodla kulandela kuphela ngosizo lwadokotela bezobuchwepheshe (i-neurologist, orthopedist, neurosurgeon). Ngenkathi yokwelashwa, ngaphandle kokuhlolwa kwegazi, ukuhlolwa kwe-ultrasound kanye nokuhlolwa kwe-x-ray, izinhlobo ezahlukene zokusikhipha umzimba, ukudla, ukugcoba umzimba, ukuvivinya umzimba, ukuvivinya umzimba kusetshenziswa.
Yini ongayenza wena? Ukuze unciphise ubuhlungu bobuhlungu bomgogodla nobunye, zama ukugqoka isicathulo esincane, esingakhululekile.
Nciphise isisindo sakho, njengoba ama-kg kilokugcina abe nomthelela omubi esimweni semilenze. Zama ukungadluli imilenze yakho ngokweqile.
Uma ulala phansi, faka ngaphansi kwezinyawo zakho umcamelo omncane noma u-platen, ukuze balale kancane endaweni engezansi.
Zama ukudla ukudla okuncane okusawoti emenyu yakho. Buka i-calcium evamile egazini, ukunikeza izivivinyo ngezikhathi ezithile zokucwaninga. I-calcium ephakeme egazini ibangelwa izifo ze-arthritic nezifo ze-arthritic. Ukuntuleka kwe-calcium egazini kuholela ekuqhekekeni kwamathambo okwakhiwa emzimbeni.