Uneminyaka engama-30 ubudala
- Inkinga yenombolo 1
Isifo sesifo sofuba yisifo esithathelwanayo, okukhulumayo, ukuvuvukala kwesibindi. Kunezinhlobo eziningana ze-hepatitis. I-hepatitis A iyona evame kakhulu. Kusukela ngesikhathi sokutheleleka ukuya ekubonakalweni kwezibonakaliso zesifo (okuvame ukufana nomkhuhlane) kuvela ezinsukwini ezingu-7 kuya kwezingu-50. Ezimweni eziningi, isilwane sibhekene nalokhu ukutheleleka ngokwakho kanye nokwelashwa okuzenzekelayo. Ezimweni ezinzima, odokotela banquma ukusekela ama-droppers. I-Hepatitis B isakazwa ngokocansi, uma injected nge-syringes engekho oyinyumba, ekubelethweni. Izimpawu: umkhuhlane, isicanucanu, ukuhlanza, ubuthakathaka. Mhlawumbe, ukuguqulwa kwezimfucumfucu kanye nobumnyama bomchamo. I-Hepatitis C yiyona ifomu eliyingozi kunazo zonke, okuthiwa. ukumpontshelwa kwesifo sesifo sofuba, ukutheleleka kwenzeka, njengombuso, ngokusebenzisa ama-syringes angewona oyinyumba emilonyeni yezidakamizwa, okwenzeka ngaphambili ekufakweni kwegazi, ngoba igazi lokunikela nge-hepatitis C laqala ukuhlolwa eminyakeni embalwa eyedlule. I-hepatitis D (i-hepatitis B), i-hepatitis E (eyingozi kakhulu kwabesifazane abakhulelwe), isibindi esingu-G (esifana no-C, kodwa sincane kakhulu).
Izimpawu:
I-jaundice, ubuhlungu ku-hypochondrium efanele.
Izifo:
Ukuhlaziywa komchamo, igazi, kwezinye izimo - isibindi se-biopsy.
Ukwelashwa:
Inqunywe udokotela kuye ngokuthi uhlobo lwe-hepatitis.
Ukuvimbela:
■ indlela yokuphila enempilo;
■ ukwenqaba utshwala, izidakamizwa;
■ Ukudla ukudla, ukulahlwa kwamafutha, okuthosiwe, okubabayo, ukubhema.
- Inkinga yenombolo 2
Ukuvuvukala komzila we-urinary - i-cystitis (inqubo esithathelwanayo nokuvuvukala emdongeni wesambiso). Izimbangela ezivame kakhulu ze-cystitis yi-Escherichia coli E. coli no-Staphylococcus Staphylococcus saprophyticus.
Izimpawu:
■ ubuhlungu emathunjini aphansi;
■ ukuvuthwa okusheshayo, okwenziwe ngesikhathi sokuchama; umchamo ogqamile;
■ umkhuhlane;
■ i-malaise ejwayelekile.
Ukwelashwa:
Njengomthetho, izidakamizwa ze-antibiotic zibekwe udokotela. Ngesikhathi ukwanda kwalesi sifo, kunconywa ukudla (ukudla okusawoti futhi okubabayo, futhi utshwala abukhipha ekudleni). Ewusizo for cystitis kanye decoctions herbal nge isenzo diuretic (juice cranberry, itiye lezinso, bearberry). Uma ubuhlungu obukhulu, ungasebenzisa i-antispasmodics. Kusobala ukuthi umuntu ovamile akahambisani nendlela ephelele kakhulu yokuphila. Sonke siphuza ngezikhathi ezithile, sidla amafutha, sikasawoti, siphunga. Ukuze kunciphise imiphumela yokudla okunjalo, okokuqala, kubalulekile ukuhlela ukulayishwa kwezinsuku, okungukuthi, ukuhola indlela esebenzayo yokuphila, ukugcina imigomo yokudla okunengqondo, ukugcina imigomo yomsebenzi nokuphumula ngangokunokwenzeka, nokuthatha imithi ngokuqinile ngokwemithi kadokotela. Kunombono wokuthi ukuphila okunempilo kubalulekile ukukhipha usawoti, kanye nokulahleka kwesisindo - ukunamathela ekudleni okuqinile. Okwamanje, akunakwenzeka ukukhipha usawoti ngokuphelele ekudleni, uma kunesidingo, ukuvimbela ukusetshenziswa kwayo. Ukuvinjelwa okubukhali ekudleni kungaholela ekungalingani kwe-hormonal. I-nephrologist kufanele iphathwe uma ubona ukungahambi kahle esifundeni se-lumbar, ukwanda okuqhubekayo ekucindezelweni kwegazi, umkhuhlane ngezinhlungu ngesikhathi sokuvuthwa noma ubuhlungu (ukungakhululeki) esifundeni se-lumbar, ukutholakala kwe-edema ebusweni noma kwesiqu, ukuvuthwa okuvamile, ukuvuthwa okungavamile, isisindo esivamile ekuvuthweni, ukuvuthwa njalo ngezigaba ezincane zomchamo. Uma kungenjalo, udokotela wephrofayli efanele (noma ochwepheshe) uzokuthumela ngokubonisana. Uma userekhodini lezincwadi nge-nephrologist, isazi se-nephrologist ngokwakhe sibeka isimiso sokuvakashela kuye.
40 ubudala
I-fatty hepatosis (isifo sesibindi se-fat) yisifo esingapheli sesibindi esichazwa yi-fatty cell cell dystrophy.
Izimbangela:
■ Ukungasebenzi;
■ ukudla okunempilo;
■ ukuphuza utshwala;
■ ukusetshenziswa kwezidakamizwa eziningi (corticosteroids);
■ ukutheleleka kwamagciwane;
■ imifino eqinile.
Izimpawu:
Ngokuvamile kuvame ukungabi nhlobo, ngezinye izikhathi kunezinhlungu ku-hypochondrium efanele, ekhuliswa ngokunyakaza. Izimpawu ezingeziwe zingase zibe ngenxa yesimo jikelele sesiguli: isibonelo, i-anorexia ne-dyspnea enobudakamizwa.
Ukwelashwa:
Kufanele kuhloswe ukubhekana nezimbangela ezivamile.
Ukuvimbela:
Ukudla, indlela enempilo enempilo futhi enempilo.
Ukuhlanza izinso
Spoon isipuni sembewu ye-flax ngesilazi samanzi abilayo bese ubambelela ku-thermos ubusuku bonke. Ekuseni, engeza ingilazi yamanzi ashisayo, uphuze ukudla okuyisithathu ngosuku.
Uneminyaka engu-50 ubudala
- Inkinga yenombolo 1
I-hepatitis engapheli.
- Inkinga yenombolo 2
Urolithiasis - ukwakheka kwamatshe ezinso kanye / noma ezinye izitho zesistimu ye-urinary. Ngokuvamile kaningi ngqo ezintsheni, ureters kanye nesinye.
Izimbangela:
■ ukuzalwa;
■ izifo ezingenasifo zamathumbu;
■ ukuguqulwa kwamathambo kanye nezinye izifo zamathambo;
■ ukuphelelwa yisikhathi isikhathi eside komzimba;
■ ukungabi namavithamini, ikakhulukazi i-vitamin D;
ekuhlukunyezweni kwemikhiqizo okwandisa i-acidity yomchamo (acute, omuncu, usawoti);
■ ukuphuza amanzi aqinile ngokuqukethwe kasawoti ophezulu.
Izimpawu:
■ ubuhlungu bokubuyela emuva: ubuhlungu obulodwa noma obubodwa buqhutshwe ngokuzikhandla ngokomzimba, ngokushesha nje lapho itshe lingena ngaphakathi, ubuhlungu buya endaweni yokugaya, izitho zangasese, zinganikeza emlenzeni;
■ ukuqeda i-colic;
■ ubuhlungu ngesikhathi sokuchama, ukuvuthwa njalo;
■ igazi emcimbini;
■ i-clouding yomchamo;
■ umkhuhlane, umfutho wegazi ophakeme, ukuvuvukala.
Ukuvimbela:
ukuhambisana nokudla okuqinile, okunqunywa ukuthi udokotela, kuye ngokuthi uhlobo lwamatshe aso;
■ ukwandisa inani lemali esetshenzisiwe (okungenani ama-2-2.5 amalitha ngosuku);
■ ukuyeka utshwala nokubhema;
■ ukwandisa umsebenzi wemoto;
■ Ungaphuzi ngokweqile, ugcine imfudumalo yakho ephansi;
■ Uma uthuthukisa ukungahambi kahle, shayela urologist wakho ngokushesha.
Izinguquko ze-Hormonal esikhathini sokuya esikhathini sokuphumula, kwehla ithoni yephansi ye-pelvic.
Ukwelashwa:
Imithi, ukuhlinzwa - ikhethwe kuye ngokuthi kuqokwa umjozi we-urologist kanye neurologist.
Ukuvimbela:
Ukuzivocavoca kwe-Kegel. Phakathi nosuku, imisipha ye-perineum kufanele ihlukaniswe imizuzwana engu-15-20. Phakathi nosuku, bamba ama-5 ama-15-20 ama-short and fast cuts.
Imikhiqizo ephezulu-5 yesibindi nezinso
- i-oatmeal egazini;
- imifino esetshenziwe;
- izinhlanzi zezinhlobo eziphansi zamafutha omshado;
- i-acidophilus;
- isifuba sezinkukhu abilisiwe.
Kuyinto engathandeki! Ukudla okucebile kwe-cholesterol, amafutha abalulekile, i-fiber eqinile (iklabishi).