Sonke siyazi ukuthi kukhona amafutha omnqumo. Mayelana naye kubhaliwe izincwadi eziningi nezihloko. Kuyinto ehlwabusayo kakhulu futhi ewusizo, futhi ewusizo kakhulu kunamafutha we-sunflower. Amafutha omnqumo yiwo kuphela amafutha emifino enomzimba. Inani lamafutha liphakeme kakhulu futhi abaningi bancoma ukuba lisetshenziswe ngokuqhubekayo ekukulungiseni ukudla kwama-saladi kanye nemikhiqizo yokuthosa.
Ukusebenzisa izingane
Uma amafutha omnqumo ewusizo kakhulu kubantu abadala, umbuzo uvele ngokushesha: "Ngingayisebenzisa yini ukupheka izitsha zezingane?". Impendulo ingenangqondo: "Yebo, kungenzeka futhi kuyadingeka". Ososayensi baye bafakazela ukuthi ukwakhiwa kwamafutha kufana kakhulu nokwakheka ubisi lwebele. Iqukethe ama-acid acids kanye nama-polyunsaturated compounds, lapho umzimba udinga khona ngempela, kodwa awukwazi ukuwenzela wona ngokwabo. Ama-acids amafutha ayabandakanyeka ekwakhiweni kwe-fetus ngaphakathi kwesisu, okwenza ukuba kusetshenziswe ngokujwayelekile isimiso sezinzwa nobuchopho. Yingakho amafutha omnqumo ephakanyiswa kakhulu kwabesifazane abakhulelwe, kanye nalapho besondla ingane nobisi lomama. Ngendlela, uma ukondla ubisi lwezinkomo, khona-ke "lungaguquguquka" ukuze uthole usizo kumama ngokufaka amafutha omnqumo kuwo. Iqiniso liwukuthi amafutha aqukethe ngaphezulu linoleic acid, futhi ngamaphesenti afanayo njengobisi molochki.
Amafutha omnqumo ane-microelement of squalene. Kuvimbela ukuthuthukiswa kwamangqamuzana omdlavuza emzimbeni, futhi kusiza ukwakha amasosha omzimba nokuthuthukisa umsebenzi wobuchopho.
Amafutha ekudleni komntwana nawo ayadingeka, ngoba aqukethe amavithamini D, K, E no-A. Kubalulekile kakhulu ohlelweni lwebony ingane, ngoba banomthwalo wokugcizelela nokulungiswa kwe-calcium emathanjeni. Futhi i-calcium, njengoba uyazi, iyisakhi esiyinhloko esibangela ukukhula, amandla kanye nempilo yamathambo.
Futhi ekubunjweni kwamafutha omnqumo kukhona ama-fatty acids, okufaka isandla emisebenzini engcono yamahomoni futhi ahileleke ekwakhiweni kwezingqamuzana zamangqamuzana kanye nezinto eziphikisana ne-antioxidant. Lezi zinsuku zivimbela umsebenzi omubi we-radicals eyingozi emzimbeni.
Esinye isici esibalulekile ekubunjweni kwamafutha yi-acids monounsaturated, eyaziwa ukuthi ayinakho i-cholesterol. Ngenxa yalokho, amafutha omnqumo, ngokungafani namanye amafutha yemifino, akwenzeki nganoma iyiphi indlela izinga le-cholesterol egazini, ngokuphambene nalokho, lize libhekane nokujwayelekile kwalo, okubaluleke kakhulu ohlelweni lwezinhliziyo. Futhi, ukusetshenziswa kwamafutha kusiza ukujamisa ukucindezelwa kwegazi.
Njengoba ubona, ukusiza kwamafutha omnqumo emenyu yezingane kuyinto enkulu. Njengoba bethi, udinga ukuvikela impilo yakho ezinsukwini zokuqala. Futhi, ngiyaxolisa, ngingayenqaba kanjani ukunikeza umntanami amafutha omnqumo, uma kungabangeli nje kuphela umsebenzi omuhle wamathumbu, ukujwayelekile kwe-acidity esiswini kanye nomsebenzi we-bile ducts, kuvimbela ukubukeka kwamatshe emideni ye-bile, ngokuvimbela ukubukeka kwe-bile, kodwa futhi kuvimbela ukubukeka kwalaba izifo. Kulolu hlu olufanayo kuyadingeka ukufaka ukuvikelwa komzimba wengane kusukela ekubukeni kwezinhlobo ezihlukahlukene zezilonda kanye nesisu somzimba kanye nokuhlukaniswa kwemikhiqizo esetshenzisiwe emzimbeni.
Ezinye izincomo
Ukuqala ukusebenzisa amafutha omnqumo emenyu yezingane kungenziwa kusuka ezinyangeni ezingu-7, ukungeze kancane kancane izitsha zezingane. Kodwa udinga ukubheka ukuziphatha kwengane. Ngokuvamile ukunambitheka kwebhotela kuyamnandi ezinganeni, kodwa ngezinye izikhathi akunjalo, ngakho ungamphoqeleli ukuba adle uma engamfanelanga.
Futhi ngifuna ukuqaphela ukuthi abakhiqizi bamanje banamakhohlisi futhi bavame ukunikeza amafutha omnqumo omntwana okhethekile. Kodwa ungakholelwa ukuthi la mafutha awakhona. Kunezinhlobo ezahlukene zokuphuma. Kodwa kungakhathaliseki ukuthi la mafutha ahlukaniswe yini kubantwana noma abadala.
Ukuqinisekisa ukuthi izingane zethu ziphilile futhi zijabulile, kudingeka sigxile ekudleni kwazo kanye nekhwalithi yokudla. Kungcono ukudla isitsha sesaladi ngamafutha omnqumo kunepakethe ye-chips engakhiwa. Ngaphezu kwalokho, lokhu kusebenza nakwabazali. Ngempela, ingane izojabula kakhulu, ibone abazali abanempilo nabahle. Eqinisweni, intengo yamafutha omnqumo akuyona encane, ikakhulukazi eminyakeni yamuva. Kodwa usizo lwayo ngaphezu kokukhokhela yonke imfucuza.