Ubuso be-cryotherapy akuyona inqubo ebiza kakhulu, futhi uma unethuba lokubamba, qiniseka ukuthi uyayisebenzisa. Kodwa-ke, abamele abaningi bobulili obuhle abavame ukusebenzisa le nqubo futhi abahlale bekwazi ukunikeza izimali ezidingekayo. Kulesi simo kunconywa ukuba uhlele kusengaphambili izindleko ze-cryotherapy kumabhajethi womndeni. Okwamanje, ungasebenzisa i-ice evamile.
Ososayensi baye bawazi ukuphulukisa okuphawulekayo kweqhwa okokuqala. Iqhwa "i-elixir yobusha" engagcina ithoni yesikhumba, futhi iphinde ithuthukise futhi ivuselele. Ekhaya, ungakwazi ukuzilungiselela ngokuzimela i-ice ngezinhloso zezimonyo. Ukwenza lokhu, engeza emathanjeni yamanzi amakhambi, izithelo noma imifino. Lapha nje kuphela isifiso sakho siyabhekwa. Bese ubeka lamanzi efrijini efrijini.
Umphumela wokuvuselela kweqhwa uye waziwa kusukela ezikhathini zasendulo. Ngakho umbuso omkhulu wesifunda saseRashiya uCatherine II nsuku zonke wasebenzisa iqhwa ngesikhathi sokuhlanza ubuso. Ngenxa yale nqubo, isikhumba sakhe kuze kube yilapho iminyaka yakhe ekhulile ihlala ibushelelezi, enempilo futhi ehlanzekile. Abalingani bomninindlu babefakazela ukuthi wayehlale ebheka umncane kuneminyaka yakhe yeqiniso.
Ukugeza ekuseni ngeqhwa
Nsuku zonke, esikhundleni sokugeza, sula ubuso nentamo ngeqhwa lezimonyo. Le nqubo izokusiza ukuvimbela ukuphelelwa amandla kwamanzi, futhi usize isikhumba siphumelele. Imfihlo yezenzo zeqhwa ilula - amanzi athunjiwe anomsebenzi omkhulu wezinto eziphilayo. Ngesikhathi sokuxhumana ngesikhumba, inqubo ye-metabolism ivuselelwe futhi igazi ligeleza esikhumbeni. Ama-Pores aqala ukunciphisa, isikhumba siphelela, inqubo yokuguga iyancipha ngenxa yokunyamalala kwemibono emihle. Ngaphezu kwalokho, ukupholisa isikhumba esibucayi kunomthelela ekubukeni kwemvelo emahlathini.
Njengamanje, kaningi ungathola iziphakamiso ezivela kumakhemikhali e-cosmetic adumisa ukusetshenziswa kwemikhiqizo ehlukahlukene (ama-creams, ama-tonic, ama-lotions, njll.) Ngesenzo seqhwa. Le mikhiqizo yenziwe ngesisekelo samavithamini, amakhambi, izithelo, amajikijolo.
Ukupheka kweqhwa ngezinhlobo ezahlukene zesikhumba ekhaya
Ukulungiswa kweqhwa ebusweni bendlu ngeke kube nzima. Kwanele ukuthulula amanzi ngendlela efanele bese uyibeka egumbini lefriji yefriji. Okusetshenzisiwe kakhulu ukusetshenziswa kwamanzi ajwayelekile, kodwa ama-broths amakhambi, izithelo. Umphumela wabo womlingo uzoba nomthelela ohlala njalo futhi usize ubuyisele ubuhle besikhumba sakho.
Ukuze ulungise iqhwa lezithokozi, ungasebenzisa noma yikuphi amakhambi okwelapha: isilwane, ucingo, i-celandine, i-chamomile, i-wort yaseSt. John, inambuzane.
Ngakho-ke, isibonelo, i-horsetail ejwayelekile, ngaphandle kwesenzo sokuvuselela izimonyo, iyoba nomphumela wokuphuza wonke umzimba. Thela ama-st. l. horseback evamile 0, 5 amalitha amanzi. Letha le ngxube emathunjini bese ususa ekushiseni. Vumela ukuphuza amahora angu-2, bese uqeda. Uma usula isikhumba ngama-cubes e-ice, khona-ke isenzo saso sizosiza ukususa ukukhathala emehlweni, kusize ukunciphisa isikhumba esicasuliwe sentamo nobuso. Kuyasiza ukugeza izinwele nge-decoction ye-horsetail evamile.
Kunoma yiluphi uhlobo lesikhumba, inqubo ye-cryomassage neqhwa lezithokozi kusuka kumhluzi we-parsley iyafaneleka. Ukwenza, thatha 1 tbsp. l. i-parsley eqoshwe kahle bese uyigcwalisa nge-0.06 amalitha wesit. amanzi abilayo. Vumela ingxube ukuthi imele ihora bese ithululela ekubunjweni. Beka efrijini.
Ngesikhumba esomile, kuyasiza kakhulu ukubamba i-cryomassage. Sula isikhumba hhayi kuphela nge-ice cubes, kodwa nangezinhlayi zezithelo zangaphambi kweqhwa. Ukuze wenze lokhu, uthathe amagilebhisi, i-kiwi, ikhukhamba, njll. Ngezicucu ezincane bese uwabeka ezikhwameni ze-polyethylene. Beka efrijini. Njalo ekuseni, thatha i-sachet, vumela izithelo zicibilike bese zigubha intamo yakho, indawo ye-décolleté, ubuso.
Ngaphezu kwalokho, i-ice cosmetic evela ekutheni i-plantain ne-mint ifanele isikhumba esomile. Emva kokugeza, sula ubuso ngomnqumo noma ngamafutha e-linseed.
Ukuze uthole uhlobo lwezinhlanzi ezinomsoco, i-cryomassage ihambelana kahle nezicucu ezifriziwe zezithelo ze-citrus: i-grapefruit, i-mandarin, i-orange. Ngaphezu kwalokho, kuyasiza ukusula isikhumba ngezicucu zika utamatisi, ama-strawberries.
Ukuze ususe okuqukethwe ngokweqile kwesikhumba, unciphise ama-pores, ususe izinqubo zokuvuvukala kweqhwa lesikhumba lesikhumba, elungiselelwe kusukela ekuhlotsheni kwezimbali ze-calendula, amaqabunga e-St. John's wort, birch noma burdock. Brew idatha yemifino bese uyivumela ukuba iphuze imizuzu engaba ngu-30. Bese kuba isilinganiso esingu-1: 1, hlanganisa ne-vodka.
Nge-acne, iqhwa elisawoti ngumsizi ongcono kakhulu. Ngokulungiselela kwalo 1 tbsp. l. kawosawoti ovamile, uchithe ngo-0. 25 amalitha amanzi abilisiwe. Thela kulokhu okubunjwa bese ufaka efrijini. Nsuku zonke, noma izikhathi eziningana ngosuku, ukugeza ubuso bakho ngamaqabunga eqhwa kuze kuphele ngokuphelele. Ekupheleni kwenqubo, hlambulula ubuso ngamanzi apholile.
Ngaphezu kwalokho, ngohlobo olunamafutha aluhlaza, i-ice cosmetic elungiselelwe itiye eqinile iphelele. Esigodini sepulasitiki, 1/3 uthele amaqabunga etiye wetiya elimnyama bese ulibeka ebusuku efrijini ngokuqandisa. Etizeni eliqinile, ungangezela isipuni se-apple cider uviniga noma ijusi lemon. Lezi zithako zizokwenza ngcono ukomisa kanye ne-toning effect yetiyi.
Ukuze ususe ukukhanya kwe-greasy, sula isikhumba ngeqhwa lezithokozi, esenziwe ngamanzi utamatisi. Umusi kungcono ukupheka ngokwakho utamatisi omusha. Iqhwa lingalungiswa kanje: thatha 3 tbsp. l. utamatisi ujusi bese uwaxuba nge-1 tsp. ijusi lika-parsley. Lokhu kukwakhiwa kuthululwa ekubunjeni nokuqhwa.
Ukuze uthole uhlobo olujwayelekile lwesikhumba, ama-infusions avela ku-lime-colored, sage, chamomile, ne-ice avela amajikijolo noma izithelo afanelekile. Ngokuzithoba ungakwazi ukulungisa "i-ayisikhilimu". Ukuze wenze lokhu, gaya i-blender nge-rowan, i-currant, i-strawberry; noma peach, ikhabe, amagilebhisi. Engeza kule ngxube 1 tsp. noma yimaphi amafutha emifino. Isakhiwo esitholiwe sabekwa iphakheji futhi sihlanzekile ekamelweni lokuqandisa.