Ngokusho kochwepheshe, ukuthi kunezinto zokudla okungafanele zidliwe, abantu abahlukunyezwa ngama-acne.
Umkhiqizo wokuqala uhlobo oluhlukile. I-pizza, equkethe ushizi nalokho, ingenza umonakalo omkhulu. Ngakho-ke, kufanele uqaphele kakhulu ukuba khona kwezilwane ekudleni kwakho.
Ukuqeda imikhiqizo yobisi ekudleni kwakho. Uma ochwepheshe bekhuluma ngezingozi zezinyosi, kuvame ukushiwo ngokulimala ubisi. Abantu abanezinyosi, kodwa ngesikhathi esifanayo bekunqunywe ekudleni kwabo kwemikhiqizo yobisi, emva kwamasonto amabili babone imiphumela yokuqala esikhumbeni sabo.
Futhi ama-acne nama-acne angabangela ushukela omhlophe. UDkt. Susan Bloom ukhulume ngokuphindaphindiwe ukuthi ushukela lungabangela ukuvuvukala emzimbeni wethu, umphumela wawo oboniswa ngenduna. Lokhu kungenxa yokuthi abantu abanezinyosi emathangeni emathunjini banomvubelo, futhi uma usebenzisa ushukela, isibili semvubelo siqala ukukhula. Ukudla ushukela kubangele ukukhula kwe-sebum, njengoba izigulane zethu ezisabekayo ziba nemvubelo. Umbono othakazelisayo: ubisi nemikhiqizo yobisi ngokuvamile iqukethe ushukela ekubunjweni kwawo, mhlawumbe yisona isizathu sokuthi imikhiqizo yobisi ibangela kanjani izintambo.
Inqubo yokugcoba ubisi, ibulala zonke izingxenye eziwusizo, ngenxa yalokho kukhona amafutha angenakunyanyiswa ngumzimba, okungabazeki ukuthi akusilo, ekunakekeleni izintambo.
Kodwa abathandi ubisi akumelwe bathukuthele. Odokotela bayavuma ukuthi ukudla okunomsoco okudingekayo ngaphandle kokudla okudingekayo kuphela kuyadingeka ngesikhathi ukwelashwa kwe-acne, emva kwalokho kungadliwa ngokuphephile ngokuphelele. Lokhu kusebenza hhayi kuphela kubisi, kodwa nakwezinyezizi.
Imikhiqizo okufanele ihlanganise nokudla kwe-acne
Odla ukudla okunomsoco, owacebisa abantu abaningi abadumile uKimberly Schneider, wakha umthetho: ekudleni, okokuqala, kubalulekile ukufaka leyo mikhiqizo enezindawo zokulwa nokuvuvukala. Bayosiza ukugcina ibhalansi elungile esikhumbeni kanye nokunyusa amanzi.
Ngezansi uhlu oluhlanganiswe yi-Kimberly, imikhiqizo evela kulolu hlu izosiza ekulwa nokuthinta isikhumba sokuvuvukala.
- Imifino enomsoco, ulethisi, iklabishi, njll.
- Ama-antioxidants agcwele amavuno nezithelo ezihlukahlukene (ngokuvamile anezimbala ezigqamile, lesi sici sizosiza ekukhetheni konke okusanhlamvu kwezithelo nemifino);
- Amantongomane omsedari, imbewu ye-sunflower kanye neyengqimba, kanye nama-chips amakhukhunathi, aqukethe i-zinc, esiza ekuphulukiseni amaseli esikhumbeni sethu. Uma ungenayo imikhiqizo enjalo, ungathatha ama-milligram angu-30 we-zinc citrate kanye ngosuku.
- Emanzini, ama-avocada, izinhlanzi, kukhona amafutha enempilo emzimbeni wakho;
- Faka ku-cocktails yakho yokudla nsuku zonke yemifino nezithelo, kungcono ukuba udle ekuseni. Ukupheka for cocktails ezinjalo uzothola ngezansi.
Kunomthetho othi yonke ukudla ekudleni kwakho kufanele ibe yendalo, okungukuthi, ngokwemvelo. Njengamanje, endaweni edolobheni, kunzima ukuthola imikhiqizo enjalo, kodwa lokhu akufanele kube yisithiyo kuwe. Ukuqeda izinto eziyingozi (izibulala-zinambuzane), akwanele ukufaka i-apula cider uviniga isikhathi eside.
Uma ufuna ngempela ukuthola imiphumela emihle, khona-ke lokhu kudla ukuqeda amnyama kuyona kanye okudingayo. Lokhu kudla kukunika ithuba lokuthuthukisa isimo sakho kuphela, kodwa futhi nokuphulukisa ama-acne.
Ngakho, i-cocktails emaphilweni Kimberly Schneider. Kunconywa ukuwaphuza ekuseni, bese uwafaka esikhundleni sokudla okulula okuhlukile.
Cocktail ne-avocado
- 1 inkomishi yekhenkco yetshezi (ingashintshwa ngamanzi alula)
- I-1/4 i-avocado
- 1 ingilazi yezinhlayiya zikaphayinaphu
- 2 amathisipuni aphethwe yi-parsley noma enye imifino
- Isipuni esingu-1 samafutha kakhukhunathi
- Isipuni esingu-1 samaprotheni powder
- 3-4 ama-cubes ayisiqhwa
Hlanganisa zonke lezi izithako nge blender kuze bushelelezi.
Ukudla kwemifino ekhanyayo
- 250 ml. amanzi
- Sika ikhanda lethisi lethisi
- Thatha izitshalo ezine zesilimo esidliwayo esinamagatsha anamanzi
- uthathe isigamu senhloko isipinashi
- I-apple e-1 enezinyosi ngaphandle kwengqikithi.
- I-pear enezintambo ezingu-1 ngaphandle kwengqikithi.
- 1 ibhanana
- ijusi isigamu lemon.
Engeza iziqu ze-parsley noma i-cilantro ukunambitha.
Ekuqaleni, ngejubane elincane emanzini, nquma i-ulethisi ibe yi-blender kuze kube yilapho ubushelelezi. Bese ushintshela ejubane eliphezulu bese wengeza isilimo esidliwayo esinamagatsha anamanzi, amapheya apula kanye nemifino. Okokugcina faka ilamula ne-banana.
Ukunakekelwa kwabashukela abanesifo sikashukela kufanele kukhishwe kwi-cocktail.