I-Adygei usawoti i-ethosol ne-garlic, nge-seasonings ehlukahlukene ngeziphuzo ezifana ne-dill, i-coriander, i-parsley, i-chaman, i-jata, i-peyley, i-pepper, i-pepper ebomvu, njll. Kodwa usawoti awuhlanganisi nje kuphela, kodwa ulungiswe ngendlela yokuthi amakristali avamile aphekwe I-saltwalks ngokwabo izakhiwo eziwusizo zikagalikhi, izinongo, ukuphuza iziphuzo kanye nazo zidluliselwa ezitsha.
Yini ewusizo u-Adygei usawoti?
Usawoti onjalo, ngenxa yokwakhiwa kwawo, kuthuthukisa izitsha ngamavithamini.
I-garlic isetshenziswe kusukela ezikhathini zasendulo zokuvimbela nokwelashwa kwezifo eziningi. Unempahla ye-bactericidal, iqinisa ukuzivikela komzimba. Izinongo kanye nokuhlunga zigcwele ama-microelements asebenzayo, amavithamini.
Inikeza isidlo iphunga elimnandi nokunambitheka okuyingqayizivele.
Iphunga likagalikhi emunyu we-Adygei ayizwa, isuswe izinongo kanye nezikhathi zokuphumula. Isitsha esilungiswe ngosawoti olunjalo siphunga kakhulu. Isetshenziselwa esikhundleni sosawoti evamile ekusetshenzisweni kwezinkukhu, ama-salads, okusanhlamvu, isobho, inhlanzi, lapho kukhishwa kanye nemifino yokudla.
I-Adygei usawoti iyadingeka ekudleni izitsha ezingaphansi kwejwayelekile.
Kuvezwe yizivivinyo zama-laboratory ezenziwa e-Federal Center of State Sanitary Epidemiological Supervision eRiphabhlikhi yase-Adygea, ukuthi ukusebenzisa u-Adygei usawoti wesitsha kudinga ukasawoti ngaphansi kokuvamile ngo-12-15%, futhi lokhu kunomphumela omuhle empilweni.
Indlela yokulungisa usawoti we-yoga ekhaya?
U-Adygei usawoti uthengiswa ezinqolobaneni ezinkulu, kodwa kungenziwa kalula ezimweni zasekhaya.
Izithako:
- Amagremu ama-500 ejwayelekile etafuleni usawoti (mhlawumbe iodidiyoni noma olwandle)
- 1 ikhanda likagaliki (uma uthanda igalikhi no-2).
- 1 tbsp. l. i-hops-suneli, i-ground coriander (imbewu), imifino eyomile ye-coriander, i-dill, i-parsley, i-basil (regana), i-marjoram, i-chabera
- 1 tsp. umsila omnyama, umhlabathi omnandi obomvu (i-paprika)
- 0.5 tsp. ikhasi elibomvu elimnyama.
Inombolo nokubunjwa kwezenzo kulungiswa kuye ngokuthi ukunambitheka kwezidakamizwa, isibonelo, noma ubani othanda kakhulu, ungakwazi ukwandisa pepper obomvu oqoshiwe.
Ukulungiselela
Thatha i-garlic bese uyihlanza, bese uyichoboza ngosizo lwe-crochet noma i-grater, ungakwazi nje ukuyinquma ibe izingcezu ezincane. Ngogalikhi, engeza usawoti nosawoti. Ingxube eholayo kufanele ifakwe kahle futhi ichotshozwe. Itholwe yile usawoti ocibiliwe kusuka ku-garlic.
Ukugcina umsila we-Adyghe kungcono engilazini ekhishwe ngokuqinile kungasendaweni eyomile.