Ukuzalwa ngakunye kuyedwa, futhi kunzima ukubikezela ukuthi umama wakho uzothinta kanjani izinkinga. Kukhona abesifazane abasebenzisa kalula amazinyo abo ngaphandle kwe-anesthesia, kodwa ubuhlungu bokuzalwa buwabamba ngaphandle kwe-rut. Futhi kunomama obuthakathaka futhi abangenakuzivikela abaphelelwa amandla ekuboneni kwegazi, kodwa ekubambeni bahlale benokuthula futhi banganiki amandla okubaluleka okhethekile. Ayikho umthamo wesifo noma idivayisi ye-psyche eyenza sikwazi ukubikezela ukuthi owesifazane uzobona kanjani ubuhlungu bomsebenzi.
Ingabe ukhululekile?
Kuncike ekutheni umama ulungele kangakanani ukubeletha. Isimo sengqondo esifanele, isimo sengqondo sokwenzekayo kubalulekile. Ubuhlungu buqondwa kakhulu kakhulu uma kuhambisana nokuzesaba: ngaphansi kokucindezeleka, i-adrenaline ikhiqizwa emzimbeni, enikeza umyalo wokubambisana nemisipha kanye ne-sphincters, futhi lokhu kuphendulela ukuphikisana nomsebenzi we-generic process, ngakho-ke sibuhlungu obukhulu. Uma umama ekhululekile, ukubeletha kuhamba ngokushesha futhi kulula. Ngakho-ke, kubalulekile ukuthi ungesabi, ukuzola nokukhululekile. Zama ukukhetha kusengaphambili ukhululekile kuwe ngokwakho izimo zokulethwa.
Ubuhlungu bokubeletha owesifazane ngaphandle kwemithi busekelwe kahle. Abanye besifazane bangakwazi ukuphumula uma kukhona imishini yesimanje kanye nodokotela onolwazi eseduze. Kungcono omama ukuba bakhethe isigceme sesimanje sokubeletha. Abanye abakwazi ukuphumula endaweni yezibhedlela lapho bekhona abantu abangabazi - badinga ukubeletha emkhathini oseduze nekhaya, nombelethisi ongakwazi ukubeletha ngokuzalwa kwemvelo. Udokotela wezidakamizwa odumile waseFrance uMichel Oden ukholelwa ukuthi lapho izimo eziseduze zokuthi izilwane ezincelisayo zibeletha kangakanani, kulula kakhulu ukuba owesifazane aphumule futhi avule izimo zakhe. Ululeka ukunikeza lo wesifazane imfudumalo, ukuthula, ubumnyama obumnyama - isimo esiseduze sokuthi akukho lutho oluphuka. Kuyinto efiselekayo ukuthi kukhona umuntu oseduze naye owaziyo. Udokotela othembekile ungumbelethisi ojwayele ukukhululeka naye. Abanye besifazane bazizwa beqiniseka uma umyeni wabo, umama, abanye bengathandi ukuthi abathandekayo babo babe khona. Bonke ngabanye. Zilalele wena!
Ukufunda kulula
Labo abahlela ukubeletha kwemvelo, banikeza ulwazi oluningi ekuqeqesheni izifundo kwabesifazane abakhulelwe. Izifundo ezikhethekile zisiza ukususa ubuhlungu bokuzalwa kowesifazane ngaphandle kwemithi. Esiklasini, omama baxoxisana ngemizwa yabo, futhi ngale ndlela, into uMama ngokwakhe ayesaba ukukhuluma nabantu abaseduze nokuthi yini engakaze ayibone yinto ephazamisayo kodwa engatholi ukukhuluma ngokuzwakalayo kungakhulunywa ngokuzwakalayo. . Ngaphandle kwalomphumela we-psychotherapeutic, lezifundo zibuye zinikeze ulwazi ngezindlela ezihlukahlukene ze-anesthesia.
Ukulalela umzimba wakho
Ngaphandle kwazo zonke izindlela ezinikezwa ezifundeni nasezinkundleni zababelethisi, zizohambisana nanoma yimuphi umama ngokususa ubuhlungu bokuzalwa kowesifazane ngaphandle kwemithi. Ukubeletha kuyinkqubo ebuseduze futhi eyedwa. Kodwa kunezinqubo ezihlukahlukene zokuphumula ezisiza ukuzwa umzimba wakho. Ukwazi "ukuzala", into eyinhloko ukulalela izifiso zakhe, khona-ke kuyoba lula ukusinda ubuhlungu. Esikhathini sokuqala sokubeletha kubalulekile ukubhekana nokuthokoza. Njengomthetho, uma umama eqonda ukuthi ukulwa akuqeqeshi kodwa kwangempela, imizwa, kodwa sithanda ukuchitha amandla amaningi esimweni sokuthakazelisa, kodwa nokho kuzoba usizo ekuqaleni.) Ekuqaleni, kungcono ukuthi uyenze phakathi kwezingqinamba futhi ungasebenzisi amandla emibuthanweni exhumayo noma ekukhulumisaneni nabathandekayo. Ngokwemithetho, uma kulesi sigaba kungenzeka ukuzola, bese kuthi ce kuba lula.
Lapho izimpi ziba namandla futhi ungakwazi ukuphumula, lalela umzimba wakho. Ukuzwa okubuhlungu kubonisa ukuthi ingane iqala ukuhamba eduze komsele wokuzalwa. Ukuzama ukubhekana nobuhlungu nge-pose entsha noma ukunyakaza, siza usizo, futhi ubuhlungu buyindlela yokuziphatha ngendlela efanele. Ngezinye izikhathi umama angakwazi ukulala phakathi kokulwa, futhi empini ukuze athathe indawo ethile noma enza, isibonelo, ukuhamba kwe-pelvis. Ngokuvamile kuvumelana ukuba "isikhundla" senhlalo, ukuhlala noma ukuma, ukugxila phambili ngokusekelwa kwezandla, kodwa lokhu kuyedwa futhi kuncike ekutheni umzimba wakho nekhanda lomntwana lilungiswa kanjani komunye nomunye.Imomu ingathatha izimo ezingenangqondo ezingavamile, futhi ukufana okufanayo akusizi isikhathi eside, ngoba inqubo iyaqhubeka, ikhanda lomntwana selihambe kancane, futhi udinga ukushintsha isimo somzimba.
Ngesikhathi sokubeletha, kubalulekile ukuba owesifazane aphumule ubuso bakhe nendawo yekholomu. Kukhona uxhumano lwe-reflex phakathi kwalesi sigaba nomlomo wesibeletho. Funda ukuphumula, ngoba izakhamuzi zasemadolobheni zanamuhla zishisa kakhulu, ikakhulukazi entanyeni nasemaphethweni. Ngaphambi kokuqala komsebenzi, zama lezi zindlela zokuphumula kule ndawo yenkinga:
Hlala noma ulale phansi, vala amehlo akho futhi ucabange ukuthi intamo yakho namahlombe atshiswa ilanga, njengokungathi uhlezi ogwini.
Cindezela amazinyo akho bese ucindezela ulimi lwakho ngokumelene nesibhakabhaka esingenhla, bese uphumule. Phinda izikhathi eziningana uzizwe umehluko.
Zindla ngamehlo akho ivaliwe kumculo omnandi. Qala, cabanga okuthile okumnandi: izithombe zemvelo, iholidi.
Ingabe ithonya elibi lomunye umuntu phakathi nosizi lomzimba lingasiza? Abesifazane abaningi basizwa ngokusikhipha okuqinile kwe-sacrum. Abanye bakhetha ukushaya imivimbo nokumbumbana kahle. Futhi kukhona omama abangathandi noma yikuphi ukuthinta. Futhi isifiso singashintsha ngezigaba ezahlukene zokubeletha.
Amanzi
Ukugeza, ukugeza, ngisho nokuzwakala kwamanzi kuyanciphisa lapho ubuhlungu besifazane buzalwa ngaphandle kwemithi nokusetshenziswa kwazo. Ngakho-ke, ezibhedlela eziningi zokubeletha kukhona i-jacuzzi efakiwe, lapho umama angakwazi khona ukuhlala kulo lonke isikhathi sokusebenza. Ungalala endlini yokugezela ekhaya ngaphambi kokuya esibhedlela. Ukushisa kwamanzi kufanele kube mnandi, kuphumule. Kodwa-ke, uma uphelelwe ngamanzi, kubalulekile ukubonisana nombelethisi. Mhlawumbe uzocabangela ukuthi kungcono ukuzifaka eshaweni.
Umsindo
Ngesikhathi sokubeletha kuyasiza kakhulu "ukuzwakala." Akudingekile ukudidanisa umsindo ojwayelekile nge-squeal.Umsindo ojwayelekile uphansi, uyisithulu, uhlala isikhathi eside.Lokhu kungaba kokubili imisindo yesibonakaliso kanye ne "mmm". Faka isandla sakho esifubeni sakho nasesikhaleni uzama ukwenza umsindo oyisithulu nophansi. Zama ukuzwa ukudlidliza okuphansi ngangokunokwenzeka Ubuhlungu besifazane ngaphandle kwemithi ngenkathi kusetshenziswe izinqubo.
Iphunga
Kukhona ama-oily "ama-female" amancane: i-lavender, i-verbena, i-rose, i-ylang-ylang, evame ukusiza ukuphumula, kodwa ekusebenzeni bangabasiza futhi babangele izinzwa ezingathandeki.Kumelwe ulalele izifiso zakho.Izikhumba zingabhalwa ekugeza, ku-aromalamp.
Ukuphefumula
Ngokuvamile emisebenzini yokusiza ekuphefumuleni. Ziyaphazamisa ukuzwa okungajabulisi futhi zikuvumela ukuba ugxile eminye imisebenzi elinganisiwe. Izindlela zokuphefumula ezinamandla kakhulu zingaphila ekuphumuleni okuqhubekayo, ezinomzwelo onamandla kakhulu, ukuphefumula kungasiza nge "locomotive." Kungcono ukuqhuba ngaphambi kokubeletha. Noma yiziphi izindlela zokuphefumula ngaphandle kwalezo eziphoqa umama ukubamba umoya isikhathi eside.
Ukubonakala
Emcabangweni wakhe ngesikhathi sokubeletha, owesifazane angakha isithombe esibonisa ukuvulwa komlomo wesibeletho futhi uyiphathe. Omunye ucabanga ukuthi uphuthukile, umuntu angase abe nemibono engavamile. Ukugxila ekuboniseni okunjalo nakho kusiza ukuphumula ngesikhathi sokuhlupheka kowesifazane ngaphandle kwemithi.
Okokugcina, kubalulekile ukukhumbula ingane. Ukukhuluma kahle, ukukhulumisana nengane, ingxoxo yengqondo naye ayikwazi ukubizwa ngokuthi "inqubo ye-analgesic", kodwa lokhu kuyisenzo esingokomzwelo, lo mqondo wemfanelo womntwana usiza umama ukuba ahlale ethule, futhi lokho kulula uma umama ehle: kuye egazini kulo I-case akuyona amahomoni okucindezeleka okubangelwa ukushaya inhliziyo, kodwa ama-hormone asebenza njengesidakamizwa kanye nesisindo sokuzibulala.