"Fihla Ufune"
Uqinisa imisipha emlonyeni nasemisipha yamahlathi. Uma uphumelela, faka izindebe zakho bese ucindezela ngobumnene ngamazinyo akho. Bamba isikhundla semasekhondi angu-2. Bese, phumula imizuzwana engu-2. Phinda usebenzise izikhathi ezingu-6-8.
"Ibhola Elimhlophe"
I-Asanaro, ubuso beJoga obubuso beJapan buhlunga izinhlanzi ze-nasolabial. Faka umoya omningi emlonyeni wakho, faka "ibhola" kulo. Uma uphuma, ubeke kancane ngaphansi komlomo ophezulu, uhumushe - ngaphansi kwesinye isihlathi, ekuphumuleni - ngaphansi komlomo ophansi nangaphansi kokuphefumula - ngaphansi kwesinye isihlathi. Zama ukugcina izindebe zakho zihamba kancane ngangokunokwenzeka.
"Cindezela"
Uqinisa imisipha yentamo, kanye nezandla, kuthuthukisa ubuso obuswakama-oval. Cindezela isandla sakho enqabeni bese uyifaka ngaphansi kwezinyane ukuze umhlathi ulele esisekelweni sokuqala se-thumb. Thatha umoya bese uvula umlomo wakho njengokungathi ubiza "e". Cindezela inkinobho yakho esihlalweni sakho, kanye nesibindi sakho. Vala umlomo wakho ngesikhathi esizayo ophefumulayo. Phinda izikhathi ezingu-6-8 zesandla ngasinye.
Bodyflex
I-Bodyflex yasungulwa yi-American Greer Childers. Kulezi zivivinyo ezingu-12, ezihlanganisa uhlelo lwakhe, ukwenza ubuso bube mncane futhi bucaciswe ngokucacile. Kodwa-ke, ngamunye wabo usebenza okuningi kwemisipha. Benza bemi "ngombhoxo": bahlale phansi kancane, imilenze ibanzi kancane kunamahlombe, izandla zihlala ezinqulwini ngaphezu kwamadolo. Umzimba kumele ukhululeke, ukhululekile.
"Ingonyama"
Uqinisa yonke imisipha yobuso. Kakhulu ngangokunokwenzeka, gcina ulimi lwakho, lucindezele ngezindebe zakho bese ufinyelela ku-tip of your chin, uphakamise amehlo akho phezulu. Izindebe ziqinile. Bala ukuya ku-10 uphinde uphumule. Phinda izikhathi ezingu-5.
"Ugly grimace"
Uqinisa imisipha yobuso nentamo. Phenduka, welula izandla zakho, njengokungathi kunomunye wabo unesisindo esinzima. Izindebe zilele ngokubanga, futhi zilulaze. Bese ubale ku-10 uphinde uphumule. Phinda izikhathi ezingu-5.
Feyfleks
Ukuqinisa isikhumba kusiza kanye ne-technology feysfleks. Isekelwe emoyeni we-bodyflex, kodwa esikhundleni sokuzivocavoca usebenza kumaphuzu asebenzayo. Sukuma, yenza ukuphefumula kokubili kokubili uphinde uphume, njengoba kuchaziwe ngenhla, bese uhlalisa izingxenyana zezindebe zakho ngokunyakaza okuyizicucu zeminwe ukuze uvimbele imifino emlonyeni; izingxenyana zamehlo, ukukhohlwa kuze kube phakade ngemibuthano emnyama kanye "nezinyawo zezinkukhu"; maphakathi nekhanda elingaphezu kwamashiya - ngokumelene nemibimbi "yomcabango"; Ukhomba izinhlangothi zombili zamaphiko emphunjini, ngakho-ke ama-nasolabial amapulangwe awafaki. Ukuhamba kwamaphuzu amabili kufanele kuphindwe izikhathi ezingu-7-10.
I-Feyskultura
UGerer wayenaye kuphela owenzela ukwenza imali ngezindlela zakhe zobuhle nempilo. Phakathi kwababhali abadumile kakhulu bezinqubo zokuvuselela omunye umuntu angakwazi ukubiza udokotela ohlinzayo wasePlastiki uReyphold Benz, u-French cosmetician u-Eveline Gunter Pechot nommeli womshuwalense waseMelika uCarroll Mudgio. Siphinde sathuthukisa inkambo ethi "Feyskultura." Iqukethe "amamojula" amane: ukuqinisa ukuma, impela yokuvocavoca ubuso, ama-psychotechnics namasu ahlose ukuqinisa ukumelana nokucindezeleka komzimba. Ukuzivocavoca okuyisisekelo kuphela okufanelekele ukuzisebenzisa. Ukuzivocavoca kufaka ukuqiniswa kwemisipha ebunzini: ngokumelene nombono ogobile. Beka kokubili izandla ebunzini, izikhathi ezingu-10-15 ziphakamisa ngokushesha futhi zinciphise amashiya akho. Bese uvumela imisipha ikhululeke imizuzwana embalwa. I-Peel bese uphinda usebenzise izikhathi ezingu-2-3 ngaphezulu.