Indlela yokupheka unogwaja ngokunembile futhi okumnandi?

Inyama yogwaja ingumkhiqizo omuhle kakhulu kuzo zonke izici. Okokuqala, kuyinto elula futhi yokudla, okuqukethwe ikhalori okungu-155 Kcal kuphela (isibonelo, ingulube - 169 Kcal). Kubuye kunomsoco futhi inyama enempilo engagcwalisa umzimba wethu ngamaprotheni, ama-amino acids, i-magnesium, i-potassium ne-phosphorus. Into ephathekayo yesithathu ukuthi ikulungele ngaphandle komzamo omkhulu nokuhlakanipha.

Yini kuphela ongayenzi nale nyama - ulungiselela isobho, ubhaka, gazinga, isobho. Unogwaja ujabulela ikakhulukazi emanzini, khona-ke inyama yayo iba yindabuko futhi ithambile, okuzojabulisa noma yikuphi ukugcoba. Indlela yokulungisa le yummy ekhaya efundwe kusihloko sethu.

Iresiphi ye-rabbit esetshenziswe ekhilimu

Abaningikazi besifazane abanolwazi bayazi ukuthi imikhiqizo yobisi ingenza inyama ibe yethenda futhi ilula. Yingakho ngokuvamile kuvame ukuhlangabezana zokupheka lapho isithako somzimba oyinhloko sisetshenziselwa ukugoba noma ukugawulwa ku-kefir, ukhilimu omuncu, ukhilimu noma ubisi. Rabbit kulokhu, akunjalo. Futhi inguqulo ephumelele kakhulu yogwaja obunjiwe - nge-add cream. Ngakho-ke, kuzothatha ukuthini lokhu kudla?

• unogwaja - 2-2.5 kg
• anyanisi - ama-2 ama-pcs.
• ukhilimu (noma yikuphi okuqukethwe kwamafutha) - 500 ml
• amafutha yemifino - ingxenye yesine yengilazi
• amahlumela amasha (i-parsley, i-dill) - isikhwama esincane
• pepper, usawoti - ukunambitha
• amaqabunga ambalwa ama-laurel.

Ukulungiselela:

1. Isidumbu sogwaja sinqunywa zibe izingxenye ezincane, ezifanayo.
2. Sigubha izicucu ezitholakale ngosawoti kanye nosawoti, bese sisakaza epanini lokuthosa elivutha ngamafutha. Sifisa ngaphandle kokumboza isembozo kuze kuvele i-golden crust.
3. Uma inyama "ithatha", sekuyisikhathi sokuthulula ukhilimu. Kulo mzuzu sifaka amaqabunga e-laurel futhi simboze ngesembozo.
4. Lapho nje ukhilimu uqala ukubilisa, sathumela i-parsley eqoshiwe nedill.
5. Ekugcineni, engeza u-anyanisi oqoshiwe bese ubamba imizuzu engu-15-20.
6. Esimweni esilungisiwe, ungangeza u-garlic noma umasinta ofakiwe.

Okwesibili okupheka ukupheka unogwaja obomvu ekhilimu

Le iresiphi ihluke kokungaphambili kwangaphambili ukuthi ubuchwepheshe bokupheka buyashintshwa kancane. Izithako kanye nesamba sabo sihlala sinye.

Ukulungiselela:

1. Sinquma unogwaja sibe yizicucu ezincane. Sibafaka ngesitsha esijulile bese singeza ukhilimu, bese ushukela kanye nosawoti. Kule marinade inyama kufanele imile cishe imizuzu engamashumi amathathu esiqandisini.
2. Ngenkathi inyama ilinde ihora layo, siyaqhubeka slicing anyanisi. Sika njengento encane ngangokunokwenzeka, bese uyithumela epanini elitholakalayo langaphambi kokushisa ngamafutha omquba.
3. Ngemuva kwemizuzu eyishumi yokunambitha anyanisi, sithatha inyama bese sihlangana epanini lokuthosa kanye anyanisi yonke i-marinade enokhilimu. Ukumboza ngesembozo bese uvumela ukuba kuhambisane nemizuzu engaba yishumi.
4. Ngokushesha nje lapho u-anyanisi ushubile futhi ukhilimu uqala ukubilisa - engeza tincetu zogwaja ku-pan yokudoba uphinde uvale isembozo. Umlilo kufanele ulinganise ngesikhathi esifanayo. Isikhathi sokulungiselela 35-40 imizuzu.
5. Ekupheleni, pepper kanye nosawoti. Ukulungiswa kulokhu, engeza okusha, ngaphambi kokusika.

Lapha, eqinisweni, nakho konke ukuhlakanipha kokupheka unogwaja obambekile. Yimuphi iresiphi ongakhetha yona, unqume wena. Kodwa awukwazi ukungabaza - kokubili okumnandi. Njengendwangu ehlangene nalokhu kudla okunamafutha, amazambane ahlambulukile, isitshalo se-buckwheat noma isitshalo semifino kuzokwenza. Bon appetit!