- ubisi lwe-soy - 1 3/4 izinkomishi
- amanzi - 1/4 i-Glass
- i-apula cider uviniga - amathisipuni amabili
- ibhanana - izingcezu ezimbili
- amafutha e-rapeseed - 3 st. izinkezo
- isiraphu ye-maple - 3 st. izinkezo
- i-vanilla ithole - 1 ithisipuni
- ufulawa - izinkomishi ezimbili 1/4
- ukupheka powder - 1 ithisipuni
- i-soda - ithisipuni eli-1
- usawoti - 1/2 teaspoonfuls
- isinamoni emhlabathini - 1/4 amathisipuni
- ama-walnuts - 1 ingilazi
- amafutha nge-waffle iron spray - ukunambitha
1. Chofoza kahle ama-walnuts. Lungisa insimbi yensimbi. 2. Thela ubisi lwe-soy, amanzi kanye ne-apula i-vinegar egumbini lokulinganisa. Shiya eceleni. 3. Bhanana kahle kakhulu ebhodini elikhulu. 4. Faka ingxube yobisi, amafutha aphuziwe, i-maple isiraphu kanye ne-vanilla okukhiphayo, mix. 5. Faka ufulawa, i-baking powder, i-soda, usawoti kanye nesinamoni. Ukusebenzisa imfoloko, hlanganisa zonke izithako ndawonye, kodwa ungashukumisi isikhathi eside kakhulu. 6. Engeza amanothi ochotshoziwe bese uxuba. 7. Fafaza insimbi enamafutha e-sprinkler. Faka cishe i-1/3 indebe yenhlama ibe yinsimbi enamafutha. Bhaka kuze kuphekwe. 8. Khonza ngamabhanana amabhanana kanye nesiraphu ephuza imephu.
Izinkonzo: 8-10