- Inkukhu Breast - amaGramu angu-300
- Amazambane - izingcezu ezine
- Bow - 1 piece
- Izimvume - ama-Gramu angu-200
- I-Carrot - ucezu olu-1
- Amaqanda - izingcezu ezingu-3
- I-Bay Leaf - ucezu olu-1
- Amafutha e-sunflower - izinto ezingu-2. izinkezo
- Usawoti, pepper - - Ukunambitha
Ukuhlanza kwebele lezinkukhu, ubeke epanini bese uthele ama-3 amalitha amanzi abandayo. Engeza i-pepper, iqabunga le-bay bese ufafaze amanzi. Pheka imizuzu engu-40 phezu kokushisa okuphansi kuze kube yilapho inyama ilungile. Ikhasi onion finely chop, grate izaqathe on grater enkulu. Fry imifino emafutheni yemifino kuze kube nsundu yegolide. Hamba amazambane anqunyiwe ngama-cubes amancane. Amaqanda anamanzi abilisiwe anike ama-cubes (tip: ukuze ubilise amaqanda abilisiwe, uwafake emanzini abandayo bese upheka imizuzu engu-10 kusukela ngesikhathi sokubilisa). Susa inyama kusukela emhluzeni. Yinqume zibe izingcezu ezincane bese uyibuyisela ebhodweni namazambane. Pheka imizuzu engu-15. Geza izinambuzane kanye nokusika kahle (sebenzisa amagilavu ukugwema ukushisa). Lapho amazambane ekulungele ngokuphelele, engeza inambuzane epanini uphinde upheke amanye amaminithi angu-5. Ngemuva kwalokho, faka amaqanda esobho, imifino ethosiwe, usawoti kanye nezinongo bese upheka amaminithi amabili ngaphezulu. Vumela isobho liphuze. uthele emaceleni bese ukhonza etafuleni. Bon appetit!
Izinkonzo: 6