Isobho se-Sunny I-Queen of Autumn - ithanga elikhanyayo le-orange lihamba ngokuphepha entwasahlobo futhi liyaqhubeka lisinika i-carotene kanye namavithamini amaningi. Ikhumba igcinwe kahle, futhi kuyakujabulisa ukuyisebenzisa ekulungiseleleni izitsha zentwasahlobo. Abanye abantu badidekile ngephunga lesithanga, kodwa kulokhu ungazama futhi. Inhlanganisela yemikhiqizo enezinongo kufanele iphathwe ngokuqapha. Futhi, nokho, ithanga lihlanganiswe ngokugcwele ne-ukunambitheka okukhanyayo nephunga le-ginger. I-ginger iyindlu yokugcina izinto eziwusizo. I-tart engavamile nephunga elimnandi linika amafutha abalulekile. Yingakho ukuhlanganisa i-ginger ne-ithanga ngesobho, sithola isiphuzo esisha sephunga. Yebo, futhi ngubani ongathokozi i-orange elimnandi "elangeni" epulangwe!
Izithako:- Ikhukhu 400 g
- I-Carrot 1 pc.
- Isilimo esidliwayo esinamagatsha anamanzi sisusa ama-g
- Anyanisi 2 ama-pcs.
- Ijaji elisha 30 g
- I-Garlic 2 clove
- Amafutha omnqumo 2 tbsp. l.
- Pepper emhlabathini omnyama 1 pinch
- Usawoti 2 tsp.
- Amanzi abilisiwe 1 tbsp.
- Isinyathelo 1 Ukwenza isobho, sidinga ithanga, izimpande zesilimo esidliwayo esinamagatsha anamanzi, izaqathe, izimpande ezintsha ze-ginger, u-anyanisi, u-garlic nompeli omnyama.
- Isinyathelo 2 anyanisi, i-garlic kanye ne-ginger izimpande ziqoshiwe.
- Isinyathelo 3 Ithanga, izimpande zesilimo esidliwayo esidliwayo esinamagatsha anamanzi nezimpande zithatha ama-cubes.
- Isinyathelo 4 Preheat 2 isipuni samafutha omnqumo epanini bese wengeza anyanisi, i-garlic kanye ne-ginger. Gcoba nge-spoon, ake uhlale isikhashana.
- Isinyathelo 5 Bese wengeza ama-cubes of ithanga, izilimo eziyizigaxa nezimpande. Hlanganisa konke, shisa imizuzu engu-5. Bese wengeza amanzi abilisiwe ukuze akwazi ukumboza imifino ngo-2 cm kusuka phezulu. Vala i-pan ngesembozo, bese ubamba ngokushisa okuphansi imizuzu engu-20.
- Isinyathelo 6 Hlanganisa i-decoction yemifino ephumela, bese usebenzisa i-blender ukuze uqede imifino ibe yi-gruel.
- Isinyathelo 7 Emifinini egayiwe, uthele umhluzi bese ubeka ipuleti, usawoti kanye nopelepele ukunambitha. Uma nje amathumba esobho, sekulungele. Bon appetit!