I-Hercules, i-oat flakes

Leli phulisi le-oatmeal liwusizo kakhulu, akudingekile ukufakazela: linomthelela omuhle ekugayeleni, kuthuthukisa isimo sesikhumba, kanye ne-porridge ezivela ezinhlobonhlobo ze-oat flakes ezihlotshisiwe kusiza ukwehlisa izinga le-cholesterol egazini. I-oatmeal iqukethe zonke izinto ezidingekile kwasekuseni okuphephile (ikakhulukazi ama-carbohydrate). Ngaphezu kwalokho, itholakale ngokuphelele kumuntu wonke: izindleko zama-flakes oatmeal zihluka kusuka kuma-ruble angu-20 kuya ku-60, kuye ngesisindo nomkhiqizi.

Kubonakala sengathi wonke umuntu ulungile, kodwa akulula ngaso sonke isikhathi ekuseni ukudla i-oatmeal, ngesonto ngeke ufune ukuyibheka, futhi akukho ukukhuluma ngokubaluleka kwalesi sikhwama kuzomenza angadli wena nomndeni wakho.

Lokhu kungagwenywa kanjani? Ungathanda kanjani ama-oat flakes?
Impendulo ilula: engeza ukuhlukahluka. Njalo ekuseni i-oatmeal ingapheka ngendlela ehlukile kangangokuthi ngeke ikukhathaze kuphela, kodwa, ngokuphambene nalokho, iyoba yisitsha sokuthanda kakhulu ekuseni.

Ake siqale ngalokho okupheka oatmeal. Kungcono ukuthenga ama-flakes ka-"Hercules": ahlukumezeka ngokuhlukile, kuye ngokuthi izinga lokukhiqizwa kwe-oats lilingani. Okukhudlwana ama-oat flakes, okunye okuwusizo, kodwa kufanele kuphekwe isikhathi eside (cishe imizuzu engu-15). Ama-flakes of grinding amahle aphekwe imizuzu engaba ngu-5, kanti ezinye azikwazi ukupheka nhlobo - zinyuka kahle emanzini abilayo.

I-recipe ye-classic ye-oatmeal : 1 indebe yama-flakes uthele izibuko ezimbili zamanzi bese ushiya ukuvuvukala (ungahlala ubusuku bonke). Ekuseni faka enye ingilazi yamanzi noma ubisi bese upheka imizuzu engu-3-5, usawoti kanye noshukela wengeza ukunambitha.

Futhi manje mayelana nezinhlobonhlobo: lapho upheka noma usuvele usulungise uketshezi olwenziwe, ungafaka izithelo ezihlukahlukene, amajikijolo, ujamu. Izithelo ezomile yizibhamu ezinomile noma omisiwe. Futhi, i-porridge ingafafazwa ngamantongomane aqoshiwe, ama-cashews, imbewu yamathanga.

Manje ezitolo izitshalo eziningi zithengiswa, lapho okusanhlamvu, izingcezu zezithelo noma amajikijolo kakade zenezelwe. Yiqiniso, izixube ezinjalo zilula kakhulu ekuphekeni, futhi akudingekile ukuba uphule ikhanda ngaphezulu kweresiphi entsha. Noma kunjalo, wonke umuntu uyovuma ukuthi izithelo ezintsha, amajikijolo, ubisi bemvelo uhlale ewusizo kakhulu kunezithasiselo ezinamathanga nezomisiwe. Ngakho-ke, uma unesikhathi, zama ukupheka oatmeal ngokwakho, uzame izithako. Into esemqoka lapha ukukhombisa ukucabanga.

Nazi ezinye zokupheka ezilula ze-oatmeal porridge ene "izithasiselo".
I-carrot oatmeal . I-Grate izaqathe ezinkulu, zimboze noshukela, vumela ukuthi ziphuze, ukuze izaqathe zivumele ijusi, bese uxuba ne-porridge esiphelile. Ungangezela i-spoonful of ukhilimu omuncu.
Amakhekhe e-oatmeal. Esikhathini esidliwa yi-oatmeal, gcwalisa izithelo ezomisiwe, vumela ukuthi ziphuze kuze kube yilapho ubhulovu bevuvuka - khona-ke kungadliwa ngamagubhu amakhulu. Cube ngayinye, phezulu ngeqanda elishaywe ushukela ubhake kuhhavini ekhasini lokubhaka kuze kuphekwe.

Oatmeal nge-cottage shizi . Esigumbini esiphekiwe sibeke izinkezo ezimbalwa zamafutha e-cottage shizi uhlanganise kahle. Lokhu okusanhlamvu akuqukethe kuphela ama-carbohydrate adingekayo, kodwa futhi ne-calcium, futhi ukunambitha kakhulu obucayi futhi obukhanyayo.
Isobho se- oat ubisi . Oatmeal ephelile uthele elinye ingilazi yobisi bese uletha ngamathumba - ngenxa yalokho uzothola isobho elimnyama, elingagcwaliswa uju noma isiraphu ye-maple, futhi lifafazwe ngamantongomane aqoshiwe phezulu.
Oatmeal for izinyo elimnandi. Pheka i-oatmeal futhi ngaphambi kokuthi ukhonze, engeza izinkezo ezimbalwa zobisi oluncibilikisiwe noma u-custard uphinde uhlanganise. Yiqiniso, okuqukethwe kwe-caloric ye-porridge enjalo kuphakama izikhathi eziningana, kepha izingane ezinjengalezi zinambitheka!
Oatmeal nge "amabhomu". Futhi lokhu kuyisisindo sokuqamba kwabazali abangakwazi ukuphoqa ingane ukuba idle i-oatmeal. Dlala ku-sapper (noma njengokukhetha - ekuzingeleni umcebo): faka amajikijolo ambalwa e-porridge okwenziwe ngomumo (sitrobheli, sitrobheli), bese "uzifihla" ngokucophelela lawa majikijolo nge-oatmeal bese ucela ingane ukuthi ithole wonke "amabhomu". Ethathwe yi-search, ingane ngokuqinisekile izodla ipuleti lonke.