I-Britney Spears Yidla: 5 Izinketho Zokudla

Isibalo esihle sikaBrithney Spears siwumphumela womsebenzi omude kuye, emva kwalokho, njengoba sekuyaziwa, emva kokuzalwa lo mculi osemusha uye wanda kakhulu ngesisindo. Futhi namanje, iBritney isesimweni esihle kakhulu, kunokuba ikwazi ukuzidla.


Isici esiyinhloko se-Britney Spears ukudla kuwukugcina ukudla okunomsoco. Njengomthetho, izingxenye ezisetshenziswe ngesikhathi esisodwa azidluli ubungako besundu. Ukudla kuhlukaniswe izingxenye ezilinganayo ezilinganayo. Isisekelo sokudla imikhiqizo enjengokubiliswa inyama emhlophe, inhlanzi, izithelo nemifino. Futhi kusukela ekutheni ukudla okusemathinini, imikhiqizo ye-pasta nemikhiqizo yabhakabhaka ayifakiwe. I-Britney nsuku zonke isebenzisa amanzi ahlanzekile (okungenani amalitha amabili). Isimiso somculi yilokhu: ungadli ukudla okune-carbohydrate emva kokudla. Isidlo, njengomthetho, kufanele sibe nocebile kokudla kwamaprotheni, isibonelo, inhlanzi noma inyama yenkukhu.

Kuze kube manje, umculi uye wahlakulela izinhlelo eziyisihlanu zokudla okunomsoco okuvumela ukuba azigcine ehloniphekile futhi, ebaluleke kakhulu, esimweni esiphephile.

Uhlelo lokudla №1

Njengoba uhlelo luphakamisa ukuhlukanisa ngezikhathi eziyisihlanu, kwasekuseni okubili kwasekuseni kuvunyelwe.

Isidlo sasekuseni 1 - i-omelet evela emaqanda amabili, ucezu oluncane lwesinkwa nge-fat fat-cheese, kuvunyelwe ukuthatha isipuni esisodwa se-marmalade.

Ama-breakfasts amabili - 50 gr. ushizi onzima, i-apula engu-1.

Isidlo - i-chicken fillet ebilisiwe, nomculi angakwazi ukudla isaladi enamanzi ngamafutha. Ukusetshenziswa kwama-strawberries ngekhilimu (skim) noma i-yogurt nakho akuvunyelwe.

I-Snack iyinhlangano encane yamagilebhisi.

Ukudla kwesidlo - izinhlanzi ezinhlanzi ezinamafutha. Kuvunyelwe ukusikhipha ngejamu lemon noma ama-mayonnaise aphansi. Kuzoba usizo nokusebenzisa iklabishi broccoli nezithelo jelly (cishe 150-160 amagremu).

Uhlelo lokudla №2

Ibhulakufesi eli-1 - ibhakede elingelona amafutha - 50 gr., Utamatisi - ama-2 ama-pcs.

Izikhathi zokuphumula ezimbili - ibhanana eli-1.

Isidlo - 125 gr. i-steak, cishe i-120 gr. ama-mushroom, 1 ingilazi yezithelo compote.

I-Snack iyinhlangano ye-cracker ne-skim ushizi.

Isidlo - indlela enhle iyoba isitshalo semifino, i-ananas noma 125 amagremu. izinhlanzi.

Uhlelo lokudla №3

Isidlo sasekuseni 1 - isinkwa se-rye nesincanyana seshizi, i-orange.

2 ibhulakufesi - engadluli 150 gr. isaladi lesithelo.

Usuku lokudla - isitshalo semifino, inhlanzi ye-fishlet ne-melon.

I-Snack - ushizi onzima nesilimo esidliwayo esinamagatsha anamanzi.

Dinner - yenkomo ebilisiwe nge imifino, ayikho ngaphezu kwe-100 gr. yoghurt yemvelo.

Uhlelo Lokudla №4

Ibhulakufesi elilodwa - ama-sausage amaningi ngaphandle kwamafutha, 2 utamatisi, amapheya amabili.

2 ibhulakufesi - ama-pancake nge-berry ukugxila.

Usuku lokudla - ukuze umbhangqwana upheke i-chicken fillet, amazambane aqoshiwe kanye nesaladi lesithelo esisha.

Isinkwa - amakhiwane kanye nenyama encane encane, cishe 50-60 gr.

Isidlo singumdada, kungcono isifuba sakhe, nge-add sauce orange. Ivumelekile ukuba idle amazambane ambalwa kanye nesaladi yemifino.

Uhlelo lokudla №5

Isidlo sasekuseni 1 - iqanda elibilisiwe ngamakhowe kanye neyotamatisi encane.

2 ibhulakufesi - ucezu lwesinkwa + semifino.

Isidlo - iklabishi, inyama yenkomo enamafutha aphansi. Umculi uyazivumela ukuba adle izinsuku ezimbalwa, athile amavithamini.

Inyoka - into ehle kakhulu ingaba isaladi yemifino kanye neyindoda encane.

Dinner - i-fishlet fillet, ebhaka kuhhavini noma ebilisiwe, i-yogurt noma i-cottage shizi. Imikhiqizo yobisi engxenyeni ayifanele idlule ama-250 amagremu.

Ukusebenzisa le nqubo, into esemqoka ukugcina ukudla okuyingxenyana, kepha okuvamile. Ukuphumelela kwezinhlelo kukhulisa, uma zonke izindlela zihlukile. Kodwa awutholi imiphumela emihle ngaphandle kokuzivocavoca umzimba. Ukunamathela kuyo yonke imithetho, uzothola imiphumela efanayo no-Britney Jean Spears manje.