UBruce Lee uyinkosi enkulu yezobuciko zaseKhayina nenkanyezi yesikrini se-movie. UBruce wayeqiniseka ukuthi okuningi ekuphileni kwakhe wanikelwa ukubonga ngalokhu kudla, okuyinto ebona cishe yonke impilo yakhe omdala. Ukuze eze ohlelweni lokudla kuphela, inkosi yaseShayina yobuciko bezobuciko yazama imikhiqizo ehlukahlukene, yazama waze wafika esinqumweni esisodwa. UBruce wakhetha konke ukudla okuhle kakhulu kweShayina, futhi ngezikhathi ezithile wakha ukudla kwakhe.
Uma unamathela ohlelweni lokudla okunomsoco uBruce Lee, awukwazi ukususa kuphela amakhilogremu engeziwe kusukela ezinkalweni, emathangeni nasezilwaneni, kodwa futhi kuvuselela imisipha ukuba ikhule, uma, ngempela, kusho wena okuthile.
UBruce Lee wayenemithetho eyisishiyagalombili ekudleni kwakhe konke ukuphila kwakhe.
Inombolo yesigaba 1. Ungadli ufulawa.
Ngokwemvelo, umuntu akakwazi ukusho ukuthi inkosi yengang ayizange isebenzise noma yimiphi imikhiqizo eyenziwe ngofulawa, kodwa wazama ukuyidla kancane ngangokunokwenzeka, wabagwema, futhi intando yenkanyezi ye-movie yakhuthaza isiteleka. Ifilosofi kaBruce yukuthi akufanele uvumele emzimbeni wakho "ama-calories" angenalutho, ngoba awakwazi ukuletha umzimba wakho izinzuzo.
Umthetho wenombolo 2. Funda ukudla kwaseShayina.
UBruce akazange ahloniphe kuphela ukupheka ezweni lakubo, wamane wamncenga. Isidlo sakhe esithandayo sasiyilungu le-veil veu and soy cheese tofu. Zombili lezi zitsha ziyimithombo yamaprotheni. Ngaphezu kwalokho, lo mqhubi wayemthanda kakhulu isibindi kanye nama-steaks, kodwa wathi i-Western cuisine idume ngokucindezeleka ngokweqile kumafutha ngenxa ye-carbohydrate ewusizo, umzimba ongawuthola ngemifino, irayisi kanye ne-pasta, okuyingxenye ebalulekile yokudla kwamaShayina.
Isigaba 3. Ungadli imikhiqizo yobisi.
Umlingisi omkhulu akazange akhononde ngemikhiqizo yobisi kanye nobisi olusetshenzisiwe kuphela uma beyingxenye yamaprotheni ayagubha, lapho, njengoba umthetho, hhayi ubisi obuphelele, kodwa ubisi lonke.
Isigaba somthetho 4. Yidla kancane, kodwa kaningi.
Ngakho-ke wonke umuntu ofuna ukuzimisela kumele acabange futhi asebenze, ngakho umzimba ngeke uvuselele noma yini kamuva. Uma ungadli ngokweqile futhi ungalindi kuze kube yilapho ulambile kakhulu, khona-ke umzimba uzobe usesikhathini sonke isikhathi. Futhi kufanele ube nombuso wakho, ukuze udle usuku lonke ngokulinganayo. UBruce Usuku ngalunye, wadla izikhathi ezinhlanu ezinxenyeni ezincane, ngesikhathi esifanayo edla izithelo ngezikhathi ezithile.
Inombolo yesi-5. Yidla amaprotheni agubha.
I-fighter enkulu nsuku zonke eyodwa noma ezimbili iziphuzo zokuphuza amaprotheni. Isikhathi ngasinye uBruce wayephuza ama-cocktails amasha, ngoba wayekuthanda ukuzama, kodwa ekubunjweni kwakukhona amaqanda (ngezinye izikhathi ngisho negobolondo), ubisi powder, ubhanana, i-lecithini, i-kilori, i-bhisikidi yebhiya (i-vitamin B), ibhotela le-peanut ne-inositol. le mikhiqizo ayifakile ku-blender. Uma ufuna, ungangezela entsha.
Umthetho wenombolo 6. Phuza izithako zokudla.
UBruce wathatha inani elikhulu lamavithamini nezamaminerali ezondlo. Ngesikhathi esiphezulu sezinsuku zakhe, amalungiselelo enjalo ayengavamile, ngakho-ke aqala ukuhamba emfashini. Kodwa esikhathini sethu kunesidingo esikhulu. Emenyu yakhe umlingisi wanezela i-lecithin izigulane, i-rose iqhamuka isiraphu, i-vitamin C, izithelo ezi-acidila ze-acerola, i-vitamin E, impova yezinyosi kanye nezithasiselo zezingulube zeqembu.
Umthetho 7. Sebenzisa ama-carbohydrate ngendlela yama-pures namajusi.
UBruce Lee wayazi ngaphezu kwanoma ubani omunye ukuthi abantu abakhuthele kufanele badle ngempela ama-carbohydrate. Kungenxa yalesi sizathu ukuthi wenza ama-cocktails we-freshly-brewed nezithelo. Isibonelo, lo fighter wayekuthanda ukugaya ubhanana, ama-apula, izaqathe, i-parsley nesilimo esidliwayo esinamagatsha anamanzi ku-blender, ngemva kwalokho wayiphuza ijusi nge-pulp.
Ku-Bruce, izaqathe zaziyindawo ekhethekile ekudleni kwakhe, kuzo zonke i-cocktail yayingaphezu kwamaphesenti amahlanu.
Inombolo 8. Yidla i-ginseng nobusi.
Ukuze "ulayishe" umlingisi odumile wayesebenzisa iziphuzo ezisekelwe ku-ginseng noju. Wazi ukuthi ukwakheka kunamavithamini weqembu C, amahomoni, i-pantothenic acid, nama-amino acid ayisishiyagalombili. Uma ukholelwa emithini yamaShayina, ungaqiniseka ukuthi i-ginseng igcwala amandla "Yan", isiza ukubuyisela amandla futhi ithuthukise ukujikeleza kwegazi.
Imenyu yesampula ye-Bruce Lee uhlelo lokudla
Ukudla kwasekuseni: ingxenye encane ye-muesli enezithelo ezomile namantongomane, itiye, ijusi le-orange.
Isidlo sasekuseni sesibili: i-protein yokudla i-cottage shizi, amaqanda, ubisi powder, ibhotela le-peanut on ijusi noma amanzi. Uma ufisa, ungafaka imvubelo ye-brewer.
Ukudla: ilayisi, inyama, imifino kanye netiyi.
Intambama yesiphuzo: i-cocktail noma i-sock.
Isidlo: I-spaghetti noma ama-noodle anezilwane zasolwandle, i-seafood noma yenkukhu, itiye nobisi.
Izinzuzo zesistimu yokunikezwa kwamandla
- Ukudla okunjalo kulula kakhulu ukungena kwisitayela sokuphila kwansuku zonke futhi unamathele ngaso sonke isikhathi.
- Ucwaningo oluningi lubonisile futhi lwafakazela ukuthi izithako zokudla okunomsoco kanye nezingxenye ze-"branded" cocktails ziwusizo kakhulu.
- Akekho odingeka ukukhokha imali yemigomo kanye nezincomo zalokhu kudla.
- Abantu abaningi bangase bacabange ukuthi kunzima kakhulu ukuguqula imikhuba yokudla, kuhlanganise nokulahlwa kwemikhiqizo yefulawa, ukushintshela kuma-cocktails ama-protein.
- Izithako zokudla zingashaya isabelomali sakho.
- Ukudla kunikeza uhlu olulinganiselwe lwemikhiqizo.