Ukudla kukaSofia Rotaru

Mhlawumbe, akekho umuntu onjalo ongazange azi umculi waseMoldavian uSofia Rotaru, oqhubeka ekhanyisa ngezigaba zase-Ukraine nezaseRussia. Yiqiniso, kunzima ukungaqapheli iqiniso lokuthi uReraru wayelokhu ebuka nje engenamaphutha. Mhlawumbe, kunesizathu salokhu - ukuncintisana okukhulu kunomthelela ekwenzeni ukuthi umculi akanayo i-kilogram eyengeziwe futhi ngisho ne-hint of a propensity to fullness. U-Rotaru uphawula ukuthi akazange azinike ithuba lokuphumula, ukubuka njalo umbala wakhe.

Vele ufihle isisindo sakho akusiyo umculi - wayenenkinga ngekhilogram ngayinye nangamamentimitha, futhi wahluleka kakhulu. Zonke izidlo ezenziwa iRotaru ziphephile ngokuphelele empilweni - lokho kwamvumela ukuba angagcini ubuhle kuphela kodwa nobusha.

Uma ufuna ukulahla amakhilogremu ambalwa nje ngesikhathi esifushane, ukudla okuseSofia Rotaru kungokwakho kuphela. Ngaphezu kwalokho, ukudla okukhulunywe ngezansi kuphelele usuku lokulayishwa, ngoba alugibeli noma lubonisa umzimba ukuba ucindezeleke, kodwa uhlanze kuphela. Lokhu kudla kunesiphambano esisodwa - akudingekile ukuyilandela njalo. Ukuze ungalimazi umzimba wakho, phinda ukudla okungaphezu kwesisodwa ezinyangeni ezimbili - lokhu kuzokukusindisa ekubukeni kwemiphumela engathandeki.

Landela ukudla kweRarara kufanele kube phakathi kwezinsuku eziyisishiyagalolunye. Ungazivumeli ukhululeke - unamathele ngokuqinile embusweni futhi ungashintshi imikhiqizo edingekayo. Uma ungadli lezi noma ezinye izitsha ngezizathu ezihlukahlukene, kungcono ukukhetha enye yokudla.

Ukudla Rotaru: imenyu.

Izinsuku ezintathu zokuqala, udla ilayisi kuphela, ubilisiwe ngaphandle kosawoti. I-oli ne-seasonings ayikwazi ukungezwa kumlayisi ongaqanjwanga. Kungcono ukufaka irayisi elimhlophe elibomvu lingenalutho elingenalutho.

Ezinsukwini ezintathu ezalandela, udla imifino ehlanzekile noma ebilisiwe engabhalisiwe. Ungakhohlwa ukuthi awukwazi ukwengeza noma yimaphi amakha, ama-sauces, izinongo, imayonnaise nemifino. Nsuku zonke ungadla noma yikuphi ukudla, kodwa kungcono udle izingxenye ezincane ngokushesha uma uzizwa ulambile. Lokhu kuzokusiza ukuthi uphume.

Ezinsukwini ezintathu ezisele, udle izithelo kuphela. Ekudleni kungathathwa izithelo ezihlukahlukene. Ukuqeda ezinye ukudla neziphuzo - ungaphuza amanzi kuphela.

Imithetho eyisisekelo yokudla kukaSofia Rotaru.

1. Kuzo zonke izidlo, kubalulekile ukuphuza amanzi angabonakali noma abhebhethekisiwe ngangokunokwenzeka. Ungenza amanzi aqhekeke ngokwakho: uthele amanzi ajwayelekile okuphuza ube yisikhwama esikhwameni seplastiki bese uyifaka ubusuku bonke efrijini noma ufakwe nganoma iyiphi enye indlela. Ekuseni, thatha isikhwama bese ushiya amanzi ukuze unyakaze. Amanzi kufanele afakwe kuze kube yilapho eqala ukufudumala.
2. Ukudla okwethulwe kuncane kakhulu-khalori, ngakho ungayilondolozi. Uma unamathela ekudleni okunjalo izinsuku ezingaphezu kwezinsuku eziyisishiyagalolunye, khona-ke ungalimaza umzimba wakho. Ngaphezu kwalokho, lokhu akudingekile, ngoba ezinsukwini eziyisishiyagalolunye ungakwazi ukufeza umphumela omangalisayo - ukulahlekelwa kusuka kwamakhilogremu amane kuya kwangu-7!
3. Noma yikuphi ukudla okunomsoco, kungakhathaliseki ukuthi ukudla okunomsola noma ukudla kukaVictoria Beckham, kudinga ukubonisana ngaphambili nochwepheshe, ngoba kungenzeka ukuthi kukhona ukuphikisana.
4. Umzimba uzokhipha amaphilisi engeziwe ngokushesha uma uqala ukusebenzisa, isibonelo, ukubhukuda, ukuqina noma ukugijima. Thuthukisa izinkambo zesikhathi eside zokuhamba ukuze uthuthukise izinqubo ze-metabolic. Ukuhamba kuyadingeka emoyeni omusha kude nezindawo zokuhlala nemigwaqo enomsindo.
5. Ukudla kwe-Rotaru yakhelwe izinsuku eziyisishiyagalolunye, ngemuva kwalokho ungabuyela ekudleni okujwayelekile. Kodwa-ke, ukulungisa umphumela, kufanele uyeke ukusebenzisa izitsha ezibhemayo nokuthosiwe, unciphise inani elimnandi nelufulawa, zama ukukhipha usawoti kanye nosawoti. Maviki onke kudingekile ukuthi uhlele usuku lokuzila ukudla, isibonelo, uhlele ubisi, izithelo, usuku lwemifino noma unamathele kunoma iyiphi i-mono-yokudla.
6. Ukuphinda inkambo yokudla ngokusho kweSofia Rotaru akufanele kube ngaphambi kwezinyanga ezimbili noma ezintathu. Futhi ezinsukwini ezimbalwa ngaphambi kokudla okuphindaphindiwe kufanele kukhishwe ekudleni kwemikhiqizo yokubhema nokusekwa, utshwala, izidakamizwa ezihlukahlukene, i-soda elimnandi nekhofi. Ngendlela, kungcono ukukhipha i-soda emenyu yakho yonke. Buka umzimba ukuze ube namavithamini ananele, amaminerali nezinye izinto eziphilayo. Ukuze wenze lokhu, thintana nodokotela ozokhetha okunamandla okuyi-vitamin kanye ne-mineral complex kuwe noma ukweluleka izithasiselo zokudla eziphilayo.