Abantu abasondelene kakhulu kuphela ukuthi u-Olga ungomunye walabo amantombazane abajwayele ukugcwala. Ngaphezu kwalokho, uBuzova uthi empilweni yakhe kunezikhathi lapho egcwele khona. Ngokuvamile, intombazane encane lena inhlekelele yangempela. U-Buzov lokhu kulungiswa nakho akuhambisani, ngakho-ke wangenela ezemidlalo. Ukuqeqeshwa okuqinisiwe kwakungeyona ize - isibalo sika-Olga saba mnandi kakhulu futhi sathola isici esicacile. Ukuze angalokothi alahlekelwe amafomu atholakele kanzima, intombazane ayizange ilahle izifundo zayo. Kuze kube namuhla, uthola isikhathi sokuvakashela igumbi lokuzivocavoca kanye nedamu lokubhukuda.
Ngokuphathelene nokudla okunempilo, u-Olga wayenenhlanhla - uzizwa ebuthakathaka ngenxa yazo zonke izinhlobo zeladidi, okusho ukuthi ukudla okunempilo kuye kuphela ngenjabulo. Ngaphandle kwalokho, mhlawumbe, okukodwa - intombazane imane ithanda amaswidi futhi kaningi ayikwazi ukulahla ucezu lwekhekhe. Kodwa-ke, iminyaka eminingana manje lezi amaswidi azizange zithinte umdwebo wakhe nganoma iyiphi indlela. Iyini inkinga? Yiziphi izidlo zemilingo u-Olga Buzova?
Lapho eneminyaka eyishumi nesithupha ubudala, u-Olga wabukeza ubukhulu besayithi labesifazane futhi wazama ukudla okuningi. Intombazane icabanga ukuthi ayizange imenzele okuhle, ingozi nje, ngoba ukushaywa yindlala isikhathi eside kuthinta isilwane esincane hhayi ngendlela engcono kakhulu, kumane kuyinciphise. Njengoba ekhula, waqaphela ukuthi ukudla okuvamile akuyona inketho, ngoba akunakwenzeka ukuba uziphike njalo injabulo yokudla okuthile okumnandi. Ngaphezu kwalokho, kunezinye izindlela zokulahlekelwa isisindo.
Ukudla Buzovoy: izici
U-Buzov unamathela embonweni omningi wokuthi ukudla okungcono kakhulu akumane udle kusihlwa, emva kuka-18: 00. Kungemva kwalesi sikhathi ukuthi zonke izikali zibekwe eceleni, uma kunesidingo. Abantu abaningi bathanda ukubuyela ekhaya ebusuku kakhulu, bapheke okuthile okumnandi futhi, cishe, kuyingozi, bese kuthiwa bayadliwa ngenjabulo enkulu. Lokhu kuqhutshwa phambili yiqiniso lokuthi emva kosuku olunzima lomsebenzi kanye nesidlo esinomsoco, kunesifiso esisodwa kuphela - ukulala phansi bese ungenzi lutho. Phakathi naleso sikhathi, kunamapounds amaningi. Ngakho-ke, labo abafuna ukunciphisa umzimba, kanye nalabo abafuna ukuthuthukisa impilo yabo, kungcono ukuqeda lo mkhuba. Uzozizwa umphumela emavikini ambalwa!
Esinye isici esivela ku-Buzova Olga sizofaka okuningi kwemikhiqizo ngokudla okuphansi kwekhalori. Yiqiniso, akekho ovimbela ngezikhathi ezithile ukuzitholela amaswidi, kodwa ukuzivimbela ngokwakho kusuke kuwufanele. Ngaphezu kwalokho, akukhona nje kuphela imikhiqizo ehlwabusayo, kodwa futhi ewusizo, isibonelo, ushokoledi. I-chocolate ewusizo kunazo zonke enomkhiqizo ophezulu we-cocoa futhi ayiqukethe izithasiselo ezihlukahlukene. I-chocolate encane ye-chocolate enjalo ngeke ivuselele kuphela, kodwa futhi iyoba nomthelela omuhle ekusebenzeni kobuchopho. Nokho, akufanele bathatheke ...
U-Olga Buzova akahlali esondweni esiqinile - ukhetha ukudla okuphansi kwekhalori.
Le ntombazane icabanga ukuthi ukudla okungcono kakhulu kuzo zonke izinhlobo zeladidi. Futhi ngenkathi eshisayo, ungaya kuwo ngokuphelele, okwenzayo, ngaphandle kwezidlo ezishisayo kusukela ekudleni kwasehlobo. Kungani ungabi esikhundleni saso ngesaladi lesithelo? Lesi sidlo asiyona nje esiphundu, kodwa futhi siyasiza kakhulu, futhi iresiphi ilula kakhulu: usike noma yiziphi izithelo ozithandayo, isibonelo, i-tangerine, i-apula, i-kiwi, i-orange, i-banana, futhi uyigcwalise nge-yogurt engenamafutha.
Kusukela nje u-Buzova usanda kushintshela ngokuphelele ekudleni okunempilo. Manje akasazivumeli ukuba adle nenkukhu ethosiwe nge pasta noma adine namazambane nge imayonnaise noma ketchup. AmaSaladi uthi, abagqoke kakhulu ngamafutha omnqumo. U-Olga naye akhishwe ekudleni kwakhe okuthosiwe okuthosiwe, ama-sausage, imikhiqizo equkethe imikhiqizo ye-soy nemikhiqizo ehlukahlukene eseqedile. Ivuliwe ukuze ivinjelwe futhi i-crackers ne-chips.
Ukudla Buzovoy: imenyu
Ukudla okulingana kuka-Olga Buzovy kubonakala kanje:
- Ukuze uthole ukudla kwasekuseni intombazane ikhetha iphariji. Ngendlela, ukudla kwasekuseni okunjalo akufani nakwe-monotony, ngoba ungakwazi ukupheka kanye nemango, nokunye okunye okunye okunye nokunye okunye nokwehla. Yenza ekuseni udle isithelo esiphundu futhi amajikijolo.
- Ukudla kwasemini - izitsha zangempela eziqukethe ama-carbohydrate amaningi. Isibonelo, i-pasta esuka kolweni kakade. Ukudla kungcono ukuthi ungadli, kepha kuzokwenelisa ngokuphelele isidlo sesaladi emifino.
- Ngemva kwamahora ambalwa emva kokudla ukudla, ungazitholela ukudla okunamaprotheni, isibonelo, inyama noma i-cottage shizi.
- Ungakhohlwa intombazane futhi mayelana nokuqina: ukuqeqeshwa okuthathu ngesonto akuvumeli ukuqoqa ama-kilogram!
- Esikhundleni sokudla ukudla, ngaphambi kokulala, uBuzzov uncoma ukuphuza ingilazi yogurt noma ukudla i-apula enempilo futhi enhle kakhulu.
Njengoba ubona, akukho lutho oluyinkimbinkimbi ekudleni okunjalo, futhi umphumela uzobonakala emehlweni. Uma kwakukhona isimo esingalindelekile, futhi u-Olga udinga ukulahlekelwa yizilogram eziningana, ke ukudla kwe-kefir kuyasiza. Phuza ngosuku kuphela kefir - futhi uzobukeka kahle. Kholwa u-Olga Buzovoy!