I-Broccoli ngo-ukhilimu omuncu

1. Hlanza i-broccoli, uhlukanise ngamagatsha, ubeke ibhotela epanini. engeza amanzi Izithako:

• I-Broccoli - ama-Gramu angu-300 (angakwazi - asanda efriziwe)
• Cream Cour - 100 Grams
• Usawoti - - Ukunambitha
• I-sunflower noma amafutha omnqumo - 1/4 izinkomishi (zokudoba)

Imiyalo

1. Hlanza i-broccoli, uhlukanise ngamagatsha, ubeke ibhotela epanini. engeza amanzi nosawoti, imise phezu kokushisa okuphakathi kwemizuzu engu-15. 2. Engeza ukhilimu omuncu bese uyifaka emaminithini ambalwa. 3. Isidlo silungile! Okujabulisayo!

Izinkonzo: 2-3