- I-Garlic - Izinhlamvu ezimbili
- Izaqathe - 150 Grams
- Pepper nosawoti - 1 Ukunambitha
- I-Seabass - ama-Gramu angu-500
- I-Lemon noma i-lime - ucezu olu-1
- Umbala weklabishi - ama-Gramu angu-200
- I-Rosemary - 1 Ukunambitha (ngokuzikhethela)
- I-Broccoli - ama-Gramu angu-200
1. Siyahlanza izaqathe bese siba tincetu ezincane. 2. Nje nquma imifino bese usika ugarliki. Bese uyifake esitsheni bese ulixuba. Ake sengeze lapha ijusi kusuka kwesigamu selamula noma i-lime, siyaxuba. 3. Sihlanza inhlanzi bese siyibeka ngemifino. Ungakhohlwa usawoti kanye nopelepele. 4. Beka inhlanzi ku-steamer. Amanzi athululelwe ukuze angafinyeleli phansi kwe-steamer. 5. Sihlanganisa imifino kanye nosawoti ezinhlanzi. Siletha amanzi emathumba, simboze ngesembozo. Ngemizuzu engaba yishumi, pheka imifino nezinhlanzi kubantu abashadile. Engeza i-rosemary bese upheka enye imizuzu eyishumi nanhlanu. 6. Emva kokubeka inhlanzi nemifino esitsheni futhi singakhonza.
Izinkonzo: 4