Ukuphila okunempilo

Ukuphila okunempilo komama ozayo kuyisibopho sokukhulelwa okuphumelelayo nokubeletha, impilo yengane yakho yesikhathi esizayo. Ngakho-ke, abesifazane abahlela ukukhulelwa, kudingeka wazi: uyini le ndlela yokuphila enempilo? Futhi udinga ukuyiqala kuphela uma ukhulelwa?

Okubaluleke kakhulu yindlela umama ozayo eyayiholela ngayo ekuphileni kwakhe. Uma owesifazane ehola indlela yokuphila yamahhala, ubusuku buhamba kanye nemibuthano, imikhuba emibi efana nokubhema noma ukuphuza ngisho neziphuzo ezidakayo ezidakayo, kuzodingeka ushintshe indlela yakhe yokuphila. Kusukela ekuqaleni kokukhulelwa, lona wesifazane unesibopho sezimpilo ezimbili - yena nomntwana, futhi njengoba wazi, ingane idonsa impilo yakhe emithonjeni yomzimba kamama.

Abesifazane ababengazivumeli ukukhululeka okunjalo futhi baphila ngendlela enempilo enhle, beshumayela ubuthongo obugcwele, ukudla okuyisithathu noma ezine ngosuku, kulokhu, lapho beqala ukukhulelwa, akudingeki benze izinguquko ezikhethekile emisebenzini yabo yansuku zonke.

Uma ukukhulelwa kwakho okulinde isikhathi eside kungokwemvelo ngaphandle kokuphazamiseka okuvela esimweni esijwayelekile kanye nezinkinga, khona-ke owesifazane angaqhubeka nokwenza umsebenzi ayewenza ngaphambi kokukhulelwa. Uma umama wesikhathi esizayo ebenomsebenzi wengqondo, ngakho-ke awekho okuphikisanayo futhi angenza lo msebenzi phakathi nokukhulelwa. Umsebenzi ongokomzimba uyoba usizo nasemnothweni womntwana kanye nomama ozayo, ngoba kunomphumela omuhle ekwenzeni uhlelo lokujikeleza, lokwelapha nokuphefumula.

Akuyona imisebenzi engadingekile ngokomzimba (futhi) ngokulinganisa okulinganiselwe ukugcina ithoni emzimbeni, kanye nesimo esihle semetabolism - futhi lokhu kungenye yezakhi eziyinhloko zokuphila okunempilo kumama ozayo. Phela, ukuthokoza namandla kuzodluliselwa kumntwana!

Kodwa indlela yokuphila ehamba phambili futhi ehlala phansi idangele kakhulu, ngaphandle kwalokho ithoni ye-muscle yehla futhi lokhu kuzothinta kokubili ngesikhathi sokubeletha nangesikhathi sokukhulelwa, futhi ikakhulukazi kungabangela izinkinga ezinjengokuvuvukala kwemilenze nezandla, ukuqothulwa kanye namadiphozi amafutha amaningi. Noma yimuphi umsebenzi osebenzayo ohlotshaniswa nokuphakamisa izisindo awuhlanganisiwe. Akukho ukunyakaza okungazelelwe, ukuzamazama, noma izinguquko zokushisa okungazelelwe akufanele kwenzeke. Uma ungumdlali wezemidlalo oqeqeshiwe, ngesikhathi sokukhulelwa kuzodingeka ulahle imidlalo futhi wenze kuphela umzimba wokuzivocavoca umzimba kuphela kanye nemiyalelo kadokotela.

Indlela yokuphila enempilo, okokuqala, ukungabi nokucindezeleka nokukhathazeka. Ikakhulukazi uma usukhulelwe kakade - eqinisweni ngezinye izikhathi ukucindezeleka kanye nemithwalo eningi emzimbeni kungaholela emiphumeleni enjalo embi njengokweqa kwesisu (ngaphambi kokuqala kokubili) noma ngaphambi kwesikhathi sokuzalwa (ngaphambi kweviki lama-32), ngezinye izikhathi kuyingozi kakhulu kumntwana obuthakathaka.

Uma unezifo ezingapheli ukuthi ngawe ngandlela-thile waqala futhi ungazange uphathe isikhathi eside - isikhathi sokuhlela ukukhulelwa kuyoba yisikhathi esihle kakhulu sokuthi ugcine ukhumbule ngawe futhi uhambe kuzo zonke odokotela. Qinisekisa ukuthatha izivivinyo odokotela azokutusa kuwe, bese uqala ukwelashwa ngezifo ezinganakiwe. Khumbula ukuthi ingane ithatha konke akudingayo emzimbeni womama. Futhi ingane ingayitholaphi emzimbeni ogulayo?

Kuhle kakhulu, uma umama ozayo ehambela umbuso othile ngesikhathi ukhulelwe. Lo mbuso uzomsiza ukuba akhethe udokotela wokubonisana komuntu wesifazane, futhi, owesifazane angathola ulwazi oluningi oluwusizo kusuka ezincwadini ezikhethekile, okubaluleke kakhulu. Umzimba womuntu unjengomshini ophezulu, futhi inqubo enjalo ilalela isigqi esichazwe ngokucacile futhi ihluleka kakhulu ukuphumula "ngokuxhaphazwa" okufanele.

Ngakho umzimba wesifazane okhulelwe ufana naleyo ndlela, futhi ukuze angalahlekelwa isigqi sakhe, kufanele abukele futhi ahlale ekulungele ukujikeleza kwemishado emisha. Khona-ke umzimba uzokwenza lo msebenzi ngokugqoka kancane nokukhipha izindleko zamandla amakhulu.

Isici esibaluleke kakhulu lapha kuyindlela yokuphila enempilo yomama, ikhwalithi nokulinganisela okunomsoco, ukuphumula ngesikhathi esifanele futhi uhamba emoyeni omusha nokuvama okuvamile lapho owesifazane okhulelwe ekhona (lokhu kuyadingeka ukuze umama ozayo angenayo izinkinga ngokuntuleka kwe-oxygen).

Ukulala kowesifazane okhulelwe kufanele kube okungenani amahora ayisikhombisa kuya kwangu-8 ngosuku futhi ngokuqinisekile akulimaze uma owesifazane ebeka ihora noma amabili ntambama ukulala. Ngesikhathi sokulala, uphumule wonke umzimba, zonke izitho zangaphakathi, kodwa kubaluleke kakhulu futhi uphumule futhi uphumule isimiso sezinzwa. Ngaphambi kokulala, ungahamba futhi uthole umoya omusha.

Futhi, ukunakwa okukhethekile kufanele kuhokhwe embhedeni lapho owesifazane okhulelwe elele - akufanele kube nzima, kodwa hhayi okuncane kakhulu. Ukucatshangelwa kunconywa ngemuva noma ngakwesokudla, kodwa ngokulala esiswini kuzodingeka kushiywe ezinyangeni zokuqala zokukhulelwa.

Kufanele kunakekelwe ngokucophelela lokho okushiwo owesifazane okhulelwe. Ukudla kumele kube okulinganiselayo futhi ngamahora aqondile, kulokhu udokotela wezidakamizwa ozobonisana nabesifazane basekhaya uzokusiza. Ukuvinjelwa ngokuqinile ngesikhathi sokukhulelwa: ukubhema, utshwala, itiye eqinile noma ikhofi, ukufudumala izinyawo zakho emanzini ashisayo noma uthathe ibhuku lokuphumula. Phela, konke lokhu kunomthelela omubi kakhulu ekuthuthukiseni ingane, futhi into eyingozi kakhulu ukuthi konke lokhu kungabonakalisa futhi isikhathi eside ingane yakho izalwa. Ingabe kuwufanele ugwayi noma ingilazi yewayini lezi zisulu?

Ngokuvamile, izazi zezinzwa zincoma ukuthi umama wesikhathi esizayo adle amavithamini anamanzi. Ikakhulukazi kubakhathalela labo ababeletha ingane yabo ebusika nasekuseni kwentwasahlobo, lapho kuvela isikhathi sokuhlaselwa okunonya ngesihluku - khona-ke indlela yokuphila enempilo ekubonakalisweni kwayo okuyinkimbinkimbi iba yinto engenakwenzeka: umama wesikhathi esizayo angase abe nobuthakathaka nokucindezeleka, okuyinto eqinisweni kuyoba nemiphumela emibi kakhulu kulo lonke ukuthuthukiswa kwengane.

Njengoba ubona, kunezinhlobo eziningi zokuphila okunempilo kumama ozayo - futhi zonke kufanele zicatshangelwe lapho zihlela ukukhulelwa nokuzala umntwana. Futhi-ke izingane zakho zizoba nempilo enamandla futhi ziqinile, futhi uzofika ngokushesha ngemuva kokubeletha. Futhi uzoba namandla anele ingane!