I-carrot isaladi ene-apula

I-carrot isaladi ene-apula - i-vitamin emnandi isaladi yesiphuzo. Nje-ke gwema izithako:

• izaqathe - ama-Gramu angu-300
• apula - izingcezu ezimbili
• ushukela - 1 st. i-spoonful
• ijusi kalamula - 1 ithisipuni
• usawoti - ukunambitha
• amafutha yemifino - 1 st. i-spoonful
• imifino ka-parsley - ukunambitha

Imiyalo

I-carrot isaladi ene-apula - i-vitamin emnandi isaladi yesiphuzo. Akukhona ukuthi wonke umuntu uzovuma ukuhlafuna izaqathe, kodwa esaladini uhamba "nge-bang," ikakhulukazi ngokuhambisana nama-apula. Ukulungiselela: I-Grate izaqathi ezingcolile ku-grater enezimbobo ezinkulu noma uzikhiphe ngezintambo ezincane. Beka izaqathe endishini. Sika ama-apula ube ngamabhodeshi, ufake isitsha bese ufafaza ijusi kalamula - lokhu kuzovimbela ukumnyama kwama-apula. Engeza usawoti noshukela, inkathi ngamafutha omquba. Hlanganisa kahle isaladi bese uhlobisa nge-parsley.

Izinkonzo: 4