- Ubhontshisi obomile obumhlophe - ama-Gramu angu-500
- Ikhasi elimnandi - ucezu olu-1
- Ama-Walnuts - ama-Gramu angu-100
- I-Garlic - Amazinyo amabili
- I-Bay Leaf - Izingcezu ezingu-3
- Basil owomile - 0.5 amathisipuni
- Ukuhlanganiswa kwe-hops-suneli - 0.5 amathisipuni
- Anyanisi - izingcezu ezimbili
- I-Carrot - ucezu olu-1
- Utamatisi juice - ama-250 Milliliters
- Iqembu le-cilantro elisha - I-1 Piece
- Amafutha e-sunflower - izinto ezingu-3. izinkezo
- Umswakama omnyama we-pepper - I-3 Pinch
- Usawoti - ithisipuni 1
Ubhontshisi obomile kumele buhlanjululwe, bugcwaliswe ngamanzi bese ushiywa kakhulu ebusuku. Ngosuku olulandelayo, siphuza amanzi lapho ubhontshisi khona, gcwalisa amanzi amasha, uphonsa amaqabunga amathathu ama-laurel bese ubeka umlilo ophansi. Pheka cishe amaminithi angu-90 phezu kokushisa okuphansi. Izaqathe zibe yimichilo, i-pepper kanye no-anyanisi - ama-cubes amakhulu. Susa ama-walnuts avela kugobolondo bese siwachoboza nge-blender noma udoti. Esikhathini sokushisa epanini ukufudumala amafutha yemifino, phosa khona anyanisi, izaqathe kanye pepper. Fry imizuzu engu-5, bese wengeza izinongo nama-walnuts aqoshiwe. Fry imifino enezinongo namantongomane amaminithi angu-5 ngaphezulu. Thepha epanini ingilazi yamanzi utamatisi, unciphise ukushisa kanye nesitshalo emaminithini angu-25-30 ngaphansi kwesembozo esivaliwe. Bese ugibe emgodini olungiselelwe imifino 1 i-clove ka-garlic, usawoti, vala isembozo bese uvumela u-5-10 amaminithi. I-Cilantro ne-garlic eqoshiwe. Hlanganisa ubhontshisi wezinyosi obilisiwe, ukugqoka imifino kanye ne-coriander fresh ne-garlic. Ukuxuba okuhle konke. Ukumboza isembozo bese uvumela ukuba ufeze imizuzu engaba ngu-5. Ungakhonza etafuleni njengoba ushisa noma ubanda ngesikhathi esifanayo.
Izinkonzo: 6-7