- ubisi - 1 ingilazi
- i-apple juice - 1/2 indebe
- ibhanana - isiqephu 1
- uju - 1 st. i-spoonful
- ikhasi lemon - 1/2 Art. izinkezo
- 1/2 isipuni emhlabathini sinamoni
1. Ukuze i-cocktail yakho ibe i-dessert ngempela noma iphathwe, faka ijusi elisha nge-pulp. 2. Ungasebenzisa ihlombe lemon elimnandi noma elomisiwe. Uma usebenzisa i-lemon fresh, zama ukusika isikhalazo ngendwangu encane yezindwangu ezimhlophe. 3. Fold zonke izingxenye ze-vitamin isiphuzo ku-blender noma iprosesa yokudla, hlanganisa kusuka esimweni esihle. 4. Phulukisa isiphuzo se-vithamini esiphelile phezu kwezibuko, uhlobise nge-pinch yesinamoni futhi ujabulele ukuthula.
Izinkonzo: 2