- I-artichoke yaseJerusalema - izingcezu ezimbili
- I-Carrot - izingcezu ezimbili
- Apple - ucezu olu-1
- I-Lemon - izingxenye ezingu-1/2
- Amafutha omifino - 1 st. i-spoonful
Okokuqala ngizokukhombisa ukuthi iJerusalema i-artichoke yeJerusalema ibukeka kanjani kufomu elingcolile. Okuthile phakathi kwe-ginger namazambane. Ngakho, okokuqala udinga ukulungisa izithako - izaqathe ne-artichoke yaseJerusalema, ihlanzekile, ugeze i-apula. I-artichoke ye-artichoke (i-ground pear) ihlutshiwe nge-grater ephakathi futhi ifafazwe ngokushesha ngomunwe kalamula. Lokhu kwenziwa ukuze i-artichoke yaseJerusalema ingabi mnyama. Ama-karoti agubha nge-grater yesayizi efanayo. Ngokufanayo, gcoba i-apula. Ifafazwe nejusi lemonti, ngakho-ke alimazi. Eqinisweni, manje ihlala esitsheni esikhulu sesaladi ukuxuba i-artichoke yaseJerusalem, i-karoti ne-apula. Sigcwalisa yonke indaba ngamafutha omquba (noma amafutha), uma uthanda, engeza usawoti ukunambitha (Angiwo usawoti, ukuze ngingabulali amavithamini). I-Stir - futhi isaladi lase-artichoke laseJerusalema selikulungele!
Izinkonzo: 2