- amafutha omnqumo - 2 izinto. izinkezo
- ikhanda elikhulu lokholifulawa - ucezu olulodwa
- imbewu ka-cumin - ithispuni 1
- usawoti - 1/2 teaspoonfuls
- umuthi omnyama omusha omusha - 1/2 amathisipuni
- i-yogurt elula (njengesiGreki) - ukunambitha
- I-Feta ushizi - 1/4 indebe (ngokuzithandela)
- Amaqabunga amhlophe asobala - Ukunambitha
- okusanhlamvu kwegromegranate - ukunambitha
1. Hlanganisa ihhavini kuma-degrees angu-220. Lubha ishidi elikhulu lokubhaka noma isipuni esingu-1 samafutha omnqumo. Hlukanisa imbewu yamapomegranate bese uwabeka endishini. 2. Hlukanisa i-cauliflower ibe yi-inflorescences. Ungakhathazeki ngokwenza zonke izingcezu ubukhulu obufanayo. Hlanganisa i-cauliflower ne-1 isipuni se-oyela yamafutha omnqumo, imbewu ka-cumin, usawoti kanye ne-pepper emhlabathini omnyama. 3. Beka iklabishi esitokisini esilungisiwe sokubhaka noma esikhunjini. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20-30 kuze kufike ikholifulawa. 4. Hlanganisa ucezu kasawoti nge-yogurt noma uhlanganise izingcebe ezingu-3/4 ze-yogurt ne-Feta ushizi ku-processor yokudla kuze kube yilapho kutholakala ubuningi obufanayo. Thela i-cauliflower elungiselelwe nge-yogurt, bese ufafaza isitsha ngamaqabunga aphuzi omhlophe kanye nembewu yamapomegranate.
Izinkonzo: 2