- i-rice quinoa - 1 indebe
- amanzi - 2 izinkomishi
- usawoti - ukunambitha
- ikhanda le-broccoli - ucezu olu-1
- amafutha omnqumo - 2 izinto. izinkezo
- ama-flakes obomvu we-pepper - ukunambitha
- isardard granular - 1 st. i-spoonful
- lemon, ijusi - 1 piece
- arugula - 2 izinkomishi
- I-Feta ushizi - 1/4 indebe
1. Hlanganisa ihhavini kuma-degree angu-245. Vala i-pan ngephepha lesikhumba bese ubeka eceleni. Hlanganisa i-quinoa yelayisi, amanzi kanye nosawoti omkhulu usawoti epanini. Cover futhi ulethe emathumba. Ncishisa ukushisa bese upheka imizuzu engu-20-25, kuze kube yilapho i-swan ingamanzi wonke amanzi. Susa ekushiseni bese ubeka eceleni. Gcina i-pan ivalwe. 2. Okwamanje, pheka i-broccoli. Sika izimbali zibe izingcezu ezincane. Sika iziqu zibe tincetu ezincane. Hlanganisa i-broccoli ne-1 isipuni samafutha omnqumo, ucezu kasawoti kanye ne-pinch enkulu ye-pepper flakes. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20-25, kuze kube yilapho i-broccoli inqanyuliwe. 3. Esikhathini esikhulu, hlanganisa ijamu lemon nge-mustard granular. Engeza amafutha omnqumo asele kanye nesibhamu. Engeza i-arugula uphinde uhlanganise. Engeza i-quinoa yelayisi ne-broccoli ebhakiwe, uthele ngokugqoka nokuxuba. Fafaza ushizi we-Fumbled Feta bese ukhonza ngokushesha.
Izinkonzo: 2-4