I-Quinoa ne-broccoli, i-rucola ne-Feta ushizi

1. Hlanganisa ihhavini kuma-degree angu-245. Gcwalisa ishidi lokubhaka. Izithako: Imiyalo

1. Hlanganisa ihhavini kuma-degree angu-245. Vala i-pan ngephepha lesikhumba bese ubeka eceleni. Hlanganisa i-quinoa yelayisi, amanzi kanye nosawoti omkhulu usawoti epanini. Cover futhi ulethe emathumba. Ncishisa ukushisa bese upheka imizuzu engu-20-25, kuze kube yilapho i-swan ingamanzi wonke amanzi. Susa ekushiseni bese ubeka eceleni. Gcina i-pan ivalwe. 2. Okwamanje, pheka i-broccoli. Sika izimbali zibe izingcezu ezincane. Sika iziqu zibe tincetu ezincane. Hlanganisa i-broccoli ne-1 isipuni samafutha omnqumo, ucezu kasawoti kanye ne-pinch enkulu ye-pepper flakes. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20-25, kuze kube yilapho i-broccoli inqanyuliwe. 3. Esikhathini esikhulu, hlanganisa ijamu lemon nge-mustard granular. Engeza amafutha omnqumo asele kanye nesibhamu. Engeza i-arugula uphinde uhlanganise. Engeza i-quinoa yelayisi ne-broccoli ebhakiwe, uthele ngokugqoka nokuxuba. Fafaza ushizi we-Fumbled Feta bese ukhonza ngokushesha.

Izinkonzo: 2-4